dalekaneporter.blogspot.com

DaleKPorter

Friday, November 27, 2009. Friday, November 27, 2009. I had a fun and relaxing Thanksgiving day. I did not overeat and I ate belly good foods! I did have a sliver of dessert and enjoyed the sliver. This is the first Thanksgiving in a long time where I don't remember feeling stuffed and fatigued. I attribute this to my choice of being aware of my sugar intake. Have a fun weekend and I will be back online the first of next week. Being healthy is a Divine gift from my Higher Power and I gratefully accept it!

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DaleKPorter | dalekaneporter.blogspot.com Reviews

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Friday, November 27, 2009. Friday, November 27, 2009. I had a fun and relaxing Thanksgiving day. I did not overeat and I ate belly good foods! I did have a sliver of dessert and enjoyed the sliver. This is the first Thanksgiving in a long time where I don't remember feeling stuffed and fatigued. I attribute this to my choice of being aware of my sugar intake. Have a fun weekend and I will be back online the first of next week. Being healthy is a Divine gift from my Higher Power and I gratefully accept it!

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DaleKPorter | dalekaneporter.blogspot.com Reviews

https://dalekaneporter.blogspot.com

Friday, November 27, 2009. Friday, November 27, 2009. I had a fun and relaxing Thanksgiving day. I did not overeat and I ate belly good foods! I did have a sliver of dessert and enjoyed the sliver. This is the first Thanksgiving in a long time where I don't remember feeling stuffed and fatigued. I attribute this to my choice of being aware of my sugar intake. Have a fun weekend and I will be back online the first of next week. Being healthy is a Divine gift from my Higher Power and I gratefully accept it!

INTERNAL PAGES

dalekaneporter.blogspot.com

1

DaleKPorter: Sunday, November 22, 2009

http://dalekaneporter.blogspot.com/2009/11/sunday-november-22-2009.html

Sunday, November 22, 2009. Sunday, November 22, 2009. I have been sad today. Someone in our jorgecruise. I don't want to change my lifestyle back to over consuming sugars and breads. I want to be a size where I can wear normal clothes; classy, stylish, sensual clothes. I seem to want it now, instead of 6 months from now and want the weight to melt off more quickly. So, I am going to tell on myself. I don't use the tracker, I count in my head. I don't count my carbs. Enjoy belly bad foods and still be hea...

2

DaleKPorter: November 2009

http://dalekaneporter.blogspot.com/2009_11_01_archive.html

Friday, November 27, 2009. Friday, November 27, 2009. I had a fun and relaxing Thanksgiving day. I did not overeat and I ate belly good foods! I did have a sliver of dessert and enjoyed the sliver. This is the first Thanksgiving in a long time where I don't remember feeling stuffed and fatigued. I attribute this to my choice of being aware of my sugar intake. Have a fun weekend and I will be back online the first of next week. Being healthy is a Divine gift from my Higher Power and I gratefully accept it!

3

DaleKPorter: Saturday, November 14, 2009

http://dalekaneporter.blogspot.com/2009/11/saturday-november-14-2009.html

Saturday, November 14, 2009. Saturday, November 14, 2009. We sang karaoke and played ping pong. Although Mark and I only knew our co-worker out of 30 people of so, we still had a good time. The atmosphere was comfortable. What I noticed about tonight is that I didn't grieve about the food that wasn't good for me and I didn't feel deprived. I feel empowered tonight. And tea. He is attempting to drink more water. I am glad he is working at getting healthy with me. Tip: Be ware of the Fuze. Thanks Amber, I ...

4

DaleKPorter

http://dalekaneporter.blogspot.com/2009/11/mark-asked-me-why-i-had-my-weight-loss.html

Monday, November 16, 2009. Mark asked me why I had my weight loss chart in pounds of butter, since butter does not make me fat and I was adding a color when I lost a pound. I considered this and decided it made more sense to turn each lost pound into black. This way the belly fat is disappearing. I've set 2 goals - my first goal is 199 and I want to be at the weight early 2010. The 2 nd. Goal is the rest of the weight I desire to lose in 2010. I have lost 8 pounds since I've been on the BFC. Sunday eveni...

5

DaleKPorter: Friday, November 27, 2009

http://dalekaneporter.blogspot.com/2009/11/friday-november-27-2009.html

Friday, November 27, 2009. Friday, November 27, 2009. I had a fun and relaxing Thanksgiving day. I did not overeat and I ate belly good foods! I did have a sliver of dessert and enjoyed the sliver. This is the first Thanksgiving in a long time where I don't remember feeling stuffed and fatigued. I attribute this to my choice of being aware of my sugar intake. Have a fun weekend and I will be back online the first of next week. Being healthy is a Divine gift from my Higher Power and I gratefully accept it!

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goawaybelly.blogspot.com

Cooking To Lose That Belly: New to Me: Single Serving Cold Brew Ice Tea Bags

http://goawaybelly.blogspot.com/2010/02/new-to-me-single-serving-cold-brew-ice.html

Cooking To Lose That Belly. A blog dedicated to an all natural, low-sugar lifestyle. Sunday, February 28, 2010. New to Me: Single Serving Cold Brew Ice Tea Bags. I am a big fan of fresh brewed iced tea, and Lipton now makes cold brew tea bags in single serving sizes. I have been mixing mine with a tiny bit of raspberry xylitol syrup. That I got at Nature's Flavors. March 2, 2010 at 9:19 PM. Tastes good too. Havent heard from you in a while are you OK? Subscribe to: Post Comments (Atom). As the pizza burns.

dockmom4.blogspot.com

My Belly Fat Cure: Blogging the Belly Fat Cure Book

http://dockmom4.blogspot.com/2010/01/blogging-belly-fat-cure-book.html

My Belly Fat Cure. A compilation of thoughts while transitioning myself to a healthier me. I am following Jorge Cruise's Belly Fat Cure plan 12 week live coaching program. My goal is to lose at least 70 pounds. Blogging the Belly Fat Cure Book. January 13, 2010 at 9:32 PM. Oh gosh, that will be a big task, let us know the best recipes! January 13, 2010 at 9:33 PM. LOL, I forgot about the movie! Ill review that too and how it pertains to me! February 4, 2010 at 11:58 AM. August 5, 2010 at 10:36 AM. Wanna ...

dockmom4.blogspot.com

My Belly Fat Cure: A New Year!

http://dockmom4.blogspot.com/2010/01/new-year.html

My Belly Fat Cure. A compilation of thoughts while transitioning myself to a healthier me. I am following Jorge Cruise's Belly Fat Cure plan 12 week live coaching program. My goal is to lose at least 70 pounds. It's hard to believe that I've been following the program for 10 weeks and now I am into 2010. How time flies. Today, is the start of a new year and a new promise to myself to simply track everything, good or bad and be good to myself. Here's to a great new year! January 1, 2010 at 5:24 PM. I am s...

dockmom4.blogspot.com

My Belly Fat Cure: Recipe Review #1 Chicken Sesame Stir-Fry

http://dockmom4.blogspot.com/2010/01/recipe-review-1-chicken-sesame-stir-fry.html

My Belly Fat Cure. A compilation of thoughts while transitioning myself to a healthier me. I am following Jorge Cruise's Belly Fat Cure plan 12 week live coaching program. My goal is to lose at least 70 pounds. Recipe Review #1 Chicken Sesame Stir-Fry. This is what the recipe recommended and it was correct. I didn't have black sesame seeds nor could I find them at my local grocery store so I used regular white ones, I really don't think it mattered. Lol This was a make again for sure. Recipe Review #3 Ro...

dockmom4.blogspot.com

My Belly Fat Cure: December 2009

http://dockmom4.blogspot.com/2009_12_01_archive.html

My Belly Fat Cure. A compilation of thoughts while transitioning myself to a healthier me. I am following Jorge Cruise's Belly Fat Cure plan 12 week live coaching program. My goal is to lose at least 70 pounds. Week 7 Menu Posted. Note that my recipes are for 1 person unless otherwise noted so grocery lists may need to be adjusted a little (not much) for the rest of the family. Most of the items are staples. Let me know what you think or where I might be going terribly wrong. OK, I'm Back. So while I thi...

dockmom4.blogspot.com

My Belly Fat Cure: Recipe Review #2 First-Class French Toast

http://dockmom4.blogspot.com/2010/01/recipe-review-2-first-class-french.html

My Belly Fat Cure. A compilation of thoughts while transitioning myself to a healthier me. I am following Jorge Cruise's Belly Fat Cure plan 12 week live coaching program. My goal is to lose at least 70 pounds. Recipe Review #2 First-Class French Toast. Oh, French Toast, how do I love thee! I did not sprinkle with Stevia as the recipe called because I didn't think it needed it. You can't go wrong with this recipe! July 24, 2012 at 10:51 PM. I too had problems with belly fat. i was referred by a frien...

dockmom4.blogspot.com

My Belly Fat Cure: Recipe Review #3 Robust BBQ Chicken Pizza

http://dockmom4.blogspot.com/2010/01/recipe-review-3-robust-bbq-chicken.html

My Belly Fat Cure. A compilation of thoughts while transitioning myself to a healthier me. I am following Jorge Cruise's Belly Fat Cure plan 12 week live coaching program. My goal is to lose at least 70 pounds. Recipe Review #3 Robust BBQ Chicken Pizza. Overall impression: I like the pita pizzas, this one was a little strange, but I think it was mostly the BBQ sauce flavor mixed with the Gouda. I will try again with another flavor of BBQ. Me and Jorge - Amber. January 20, 2010 at 11:04 AM. The bread I us...

dockmom4.blogspot.com

My Belly Fat Cure: January 2010

http://dockmom4.blogspot.com/2010_01_01_archive.html

My Belly Fat Cure. A compilation of thoughts while transitioning myself to a healthier me. I am following Jorge Cruise's Belly Fat Cure plan 12 week live coaching program. My goal is to lose at least 70 pounds. Recipe Review #3 Robust BBQ Chicken Pizza. Overall impression: I like the pita pizzas, this one was a little strange, but I think it was mostly the BBQ sauce flavor mixed with the Gouda. I will try again with another flavor of BBQ. Recipe Review #2 First-Class French Toast. After frying the bacon,...

dockmom4.blogspot.com

My Belly Fat Cure: November 2009

http://dockmom4.blogspot.com/2009_11_01_archive.html

My Belly Fat Cure. A compilation of thoughts while transitioning myself to a healthier me. I am following Jorge Cruise's Belly Fat Cure plan 12 week live coaching program. My goal is to lose at least 70 pounds. What is up with the energy? Absolutely not. So we both agreed that we would support each others decisions on eating out and look for only the good places we know we can stick to. I am actually looking forward to the challenge of Thanksgiving, I expect this week to be the best so far! Mmmm, I love ...

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dalekaneporter.blogspot.com

DaleKPorter

Friday, November 27, 2009. Friday, November 27, 2009. I had a fun and relaxing Thanksgiving day. I did not overeat and I ate belly good foods! I did have a sliver of dessert and enjoyed the sliver. This is the first Thanksgiving in a long time where I don't remember feeling stuffed and fatigued. I attribute this to my choice of being aware of my sugar intake. Have a fun weekend and I will be back online the first of next week. Being healthy is a Divine gift from my Higher Power and I gratefully accept it!

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