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Dallaboombie:helping you build a better version of you. (by Big Dalla)
http://www.dallaboombie.net/
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dallaboombie | Dallaboombie:helping you build a better version of you. | dallaboombie.net Reviews
https://dallaboombie.net
Dallaboombie:helping you build a better version of you. (by Big Dalla)
muscles | dallaboombie
http://dallaboombie.net/tag/muscles
Dallaboombie:helping you build a better version of you. Fast and slow reps all in one set. I have been trying this new kind a set variation which i confess saw on a Dennis James(ex ifbb bodybuilder and now coach) you tube page. I needed to change my training for fear of getting stale and i was prepared to give it a real go to see if it worked for me. Each set consists of 15 reps,5 quick reps first and then 5 very slow and very deep reps next and finally another 5 quick reps to finish off the set. I also ...
strength | dallaboombie
http://dallaboombie.net/tag/strength
Dallaboombie:helping you build a better version of you. Fast and slow reps all in one set. I have been trying this new kind a set variation which i confess saw on a Dennis James(ex ifbb bodybuilder and now coach) you tube page. I needed to change my training for fear of getting stale and i was prepared to give it a real go to see if it worked for me. Each set consists of 15 reps,5 quick reps first and then 5 very slow and very deep reps next and finally another 5 quick reps to finish off the set. I also ...
gym | dallaboombie
http://dallaboombie.net/tag/gym
Dallaboombie:helping you build a better version of you. A Rep isn’t a Rep unless its Full. We have all seen someone in the gym loading up the barbell in the squat rack,you can’t help but peer over in their direction waiting with anticipation for this fellow gym goer to squat that huge weight .They look around,making sure all eyes are on them,they may even give out a yell or have a gym partner slap them on the back to fire them up for this huge set. 8230;Are they warming up the knees? Don’t get caug...
quads | dallaboombie
http://dallaboombie.net/tag/quads
Dallaboombie:helping you build a better version of you. A Rep isn’t a Rep unless its Full. We have all seen someone in the gym loading up the barbell in the squat rack,you can’t help but peer over in their direction waiting with anticipation for this fellow gym goer to squat that huge weight .They look around,making sure all eyes are on them,they may even give out a yell or have a gym partner slap them on the back to fire them up for this huge set. 8230;Are they warming up the knees? Don’t get caug...
Big Dalla | dallaboombie
http://dallaboombie.net/author/dallaboombie
Dallaboombie:helping you build a better version of you. Author Archives: Big Dalla. 20 years experience in strength and conditioning training. Also a true believer and preacher for the power of a positive mindset and relentless determination. Fast and slow reps all in one set. I have been trying this new kind a set variation which i confess saw on a Dennis James(ex ifbb bodybuilder and now coach) you tube page. I did 3 sets of this 15 rep style and i slightly increased the weight on each set but nowhere ...
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dallaboombie | Dallaboombie:helping you build a better version of you.
Dallaboombie:helping you build a better version of you. Fast and slow reps all in one set. I have been trying this new kind a set variation which i confess saw on a Dennis James(ex ifbb bodybuilder and now coach) you tube page. I needed to change my training for fear of getting stale and i was prepared to give it a real go to see if it worked for me. Each set consists of 15 reps,5 quick reps first and then 5 very slow and very deep reps next and finally another 5 quick reps to finish off the set. I also ...
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