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My CrossFit training blog

My CrossFit training blog. Thursday, October 14, 2010. Starting on a rest day. I'm starting this blog on a rest day after two days of following a different program. The two days preceding this post my WODs were:. 5x3 back squat at 88%- 285# accross. I wanted sub 7 but the v-ups got difficult after a few rounds. Box jumps and push-ups didn't bother me. Chest and shoulders are sore. Legs aren't as bad. Hang Snatch 3,3,2,2,1,1,1. Subscribe to: Posts (Atom). Starting on a rest day. View my complete profile.

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My CrossFit training blog | dan-danscrossfittrainingblog.blogspot.com Reviews
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My CrossFit training blog. Thursday, October 14, 2010. Starting on a rest day. I'm starting this blog on a rest day after two days of following a different program. The two days preceding this post my WODs were:. 5x3 back squat at 88%- 285# accross. I wanted sub 7 but the v-ups got difficult after a few rounds. Box jumps and push-ups didn't bother me. Chest and shoulders are sore. Legs aren't as bad. Hang Snatch 3,3,2,2,1,1,1. Subscribe to: Posts (Atom). Starting on a rest day. View my complete profile.
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My CrossFit training blog | dan-danscrossfittrainingblog.blogspot.com Reviews

https://dan-danscrossfittrainingblog.blogspot.com

My CrossFit training blog. Thursday, October 14, 2010. Starting on a rest day. I'm starting this blog on a rest day after two days of following a different program. The two days preceding this post my WODs were:. 5x3 back squat at 88%- 285# accross. I wanted sub 7 but the v-ups got difficult after a few rounds. Box jumps and push-ups didn't bother me. Chest and shoulders are sore. Legs aren't as bad. Hang Snatch 3,3,2,2,1,1,1. Subscribe to: Posts (Atom). Starting on a rest day. View my complete profile.

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dan-danscrossfittrainingblog.blogspot.com dan-danscrossfittrainingblog.blogspot.com
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My CrossFit training blog: October 2010

http://dan-danscrossfittrainingblog.blogspot.com/2010_10_01_archive.html

My CrossFit training blog. Thursday, October 14, 2010. Starting on a rest day. I'm starting this blog on a rest day after two days of following a different program. The two days preceding this post my WODs were:. 5x3 back squat at 88%- 285# accross. I wanted sub 7 but the v-ups got difficult after a few rounds. Box jumps and push-ups didn't bother me. Chest and shoulders are sore. Legs aren't as bad. Hang Snatch 3,3,2,2,1,1,1. Subscribe to: Posts (Atom). Starting on a rest day. View my complete profile.

2

My CrossFit training blog: Starting on a rest day

http://dan-danscrossfittrainingblog.blogspot.com/2010/10/starting-on-rest-day.html

My CrossFit training blog. Thursday, October 14, 2010. Starting on a rest day. I'm starting this blog on a rest day after two days of following a different program. The two days preceding this post my WODs were:. 5x3 back squat at 88%- 285# accross. I wanted sub 7 but the v-ups got difficult after a few rounds. Box jumps and push-ups didn't bother me. Chest and shoulders are sore. Legs aren't as bad. Hang Snatch 3,3,2,2,1,1,1. Subscribe to: Post Comments (Atom). Starting on a rest day.

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