danzelian.wordpress.com

danzelian

Recipe – Chia Bircher. 1 dsp coconut flakes. Handful of chopped nuts. 2 tsp chia seeds. 1/4c mixed frozen berries. 3 large dsp sized dollops of plain/greek yoghurt (quite thick yoghurt – Collective brand). My Fitness Pal says:. Recipe – “Crumble Topping”. Sooooo not paleo, sugar free, Whole30, gluten free or anything of the sort. This is my go to recipe for any fruit crumbles. Of course, it’s taken from Nigella (via this page. 110g butter, cold and diced. 12 or so lamb neck chops. 1 onion, roughly chopped.

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Recipe – Chia Bircher. 1 dsp coconut flakes. Handful of chopped nuts. 2 tsp chia seeds. 1/4c mixed frozen berries. 3 large dsp sized dollops of plain/greek yoghurt (quite thick yoghurt – Collective brand). My Fitness Pal says:. Recipe – “Crumble Topping”. Sooooo not paleo, sugar free, Whole30, gluten free or anything of the sort. This is my go to recipe for any fruit crumbles. Of course, it’s taken from Nigella (via this page. 110g butter, cold and diced. 12 or so lamb neck chops. 1 onion, roughly chopped.

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danzelian | danzelian.wordpress.com Reviews

https://danzelian.wordpress.com

Recipe – Chia Bircher. 1 dsp coconut flakes. Handful of chopped nuts. 2 tsp chia seeds. 1/4c mixed frozen berries. 3 large dsp sized dollops of plain/greek yoghurt (quite thick yoghurt – Collective brand). My Fitness Pal says:. Recipe – “Crumble Topping”. Sooooo not paleo, sugar free, Whole30, gluten free or anything of the sort. This is my go to recipe for any fruit crumbles. Of course, it’s taken from Nigella (via this page. 110g butter, cold and diced. 12 or so lamb neck chops. 1 onion, roughly chopped.

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danzelian.wordpress.com

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danzelian | danzelian

https://danzelian.wordpress.com/author/danzelian

Recipe – Chia Bircher. 1 dsp coconut flakes. Handful of chopped nuts. 2 tsp chia seeds. 1/4c mixed frozen berries. 3 large dsp sized dollops of plain/greek yoghurt (quite thick yoghurt – Collective brand). My Fitness Pal says:. Recipe – “Crumble Topping”. Sooooo not paleo, sugar free, Whole30, gluten free or anything of the sort. This is my go to recipe for any fruit crumbles. Of course, it’s taken from Nigella (via this page. 110g butter, cold and diced. 12 or so lamb neck chops. 1 onion, roughly chopped.

2

danzelian | Page 2

https://danzelian.wordpress.com/page/2

Newer posts →. Recipe – “Berry Choc Bliss Balls”. Just felt like trying a new flavour combo and uninspired after a google search, I made my own recipe up. 1c mixed nuts (I used mainly cashews), blitzed. 1c frozen boysenberries (thawed, stirred). 6-7 dates, soaked in hot water (peel off the hard exterior and then chopped up). 2 tbsp coconut oil, melted. 1 tbsp almond butter. Desiccated coconut for rolling. Recipe – “Kumara Salad”. And ended up with a basic but delicious dish. 2tbsp or so of homemade aioli.

3

Recipe – “Slow Cooked Lamb Necks” | danzelian

https://danzelian.wordpress.com/2016/04/24/recipe-slow-cooked-lamb-necks

Recipe – “Butter Chicken”. Recipe – “Crumble Topping” →. Recipe – “Slow Cooked Lamb Necks”. 12 or so lamb neck chops. 1 onion, roughly chopped. 1 small eggplant, thickly sliced and quartered. 2 tbsp coconut aminos. 3 cloves roughly chopped garlic. 1/2 tsp chilli powder. 1/2 tsp ground coriander. 1c roast lamb pan drippings that has been kicking around in my freezer for a while. 4c water (or enough to cover the lamb). All will be revealed this evening…. Leave a Reply Cancel reply. Enter your comment here.

4

Recipe – “Banana Loaf” | danzelian

https://danzelian.wordpress.com/2016/04/10/recipe-banana-loaf

Recipe – “Chai Latte”. Recipe – “Butter Chicken” →. Recipe – “Banana Loaf”. Inspired by this page. 4 bananas, mashed. 60g butter, melted – *not Whole30 ingredient; sub-out if dairy free. 1 tbsp almond butter. 2 tbsp coconut butter. 1 tsp baking soda. 1 tsp baking powder. Mix the bananas, eggs, butters together well. Add the dry ingredients, mix well. Put into a loaf tin (I used a silicon one, lined with baking paper). Into a fan-bake oven at 180C for 45mins (or until skewer comes out clean). June 11, 2016.

5

Recipe – Chia Bircher | danzelian

https://danzelian.wordpress.com/2016/09/11/recipe-chia-bircher

Recipe – “Crumble Topping”. Recipe – Chia Bircher. 1 dsp coconut flakes. Handful of chopped nuts. 2 tsp chia seeds. 1/4c mixed frozen berries. 3 large dsp sized dollops of plain/greek yoghurt (quite thick yoghurt – Collective brand). My Fitness Pal says:. 2 thoughts on “ Recipe – Chia Bircher. September 11, 2016 at 5:46 am. Nice recipe and easy to make. Awesome 😉. Http:/ www.OrganicIsBeautiful.com. September 11, 2016 at 5:57 am. Leave a Reply Cancel reply. Enter your comment here. September 11, 2016.

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real food posse | Eat Real Food. Lift Heavy Things. Run Really Fast. | Page 2

https://realfoodposse.wordpress.com/page/2

Follow my Nutritional Ketosis journey. Eat Real Food. Lift Heavy Things. Run Really Fast. December 29, 2014. Another stunning summer day. Big session this morning:. AMRAP – Round 1: 8 min – KB Swing, Med Ball Ab Pass, Burpees Round 2: Bear crawls forward and back with tube, Box Jumps, Burpees. Round 3: KB Pistols, KB Single leg Dead Lift, KB Round the worlds, Round 4: Renegades, Plank Side Raise, Swiss Ball Hammies. Then Treadmill Sprints, 10 rounds 10 on 20 off. Blood Ketones at 6PM = 1.8. So, my goals ...

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January | 2015 | real food posse

https://realfoodposse.wordpress.com/2015/01

Follow my Nutritional Ketosis journey. Eat Real Food. Lift Heavy Things. Run Really Fast. Monthly Archives: January 2015. January 11, 2015. Thursday – Good session at the gym – power lower – then Body Balance. PM Blood Ketones 1.6 – I still can’t pick the variance. Friday – Peak Bagged Mt. Williams in the Bombay hills. Pretty gnarly climb up, but great view from the top. Thought that the exercise would boost the ketones, but um no. PM Ketones 1.1. Saturday – SUP YOGA! January 7, 2015. January 5, 2015.

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Follow my Nutritional Ketosis journey | real food posse

https://realfoodposse.wordpress.com/about

Follow my Nutritional Ketosis journey. Eat Real Food. Lift Heavy Things. Run Really Fast. Follow my Nutritional Ketosis journey. As I always say, let’s go see what happens! 30 day n=1 experiment to measure the effects of Nutritional Ketosis on my endurance, with a focus on fat adaptation for metabolic flexibility. I’m Susan, a 50 year old woman, married to an awesome man, but sadly childless (more on this later! And enjoy the journey. Yes, I know) And that was that. I lived my last year of high school on...

realfoodposse.wordpress.com

R2/Day 12-13 | real food posse

https://realfoodposse.wordpress.com/2015/01/07/r2day-12-13

Follow my Nutritional Ketosis journey. Eat Real Food. Lift Heavy Things. Run Really Fast. January 7, 2015. Tuesday morning training – power lower 1 hour at the gym, and Body Balance later in the day. Ketones lower than they have been in the afternoon and I think too much protein was the culprit – I think I need to focus on a proper protein portion for 2 of my 3 main meals. Blood Ketones 5PM = 1.3. Blood Ketones 5PM – 3.1. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

realfoodposse.wordpress.com

R2/Day 6, 7 & 8 | real food posse

https://realfoodposse.wordpress.com/2015/01/02/r2day-6-7-8

Follow my Nutritional Ketosis journey. Eat Real Food. Lift Heavy Things. Run Really Fast. R2/Day 6, 7 & 8. January 2, 2015. Just catching up here. Wednesday was strength in the Gym, felt great, didn’t push max but still pretty cool. Thursday NYD was lovely, went for a cruisy 5km walk at Shakespear on Whangaparoa, and today Friday Upper body Power session this morning, then about 2 hours SUP on Lake Pupuke. I think 3.3 is high and I’m wondering what that is about? Leave a Reply Cancel reply. You are comme...

realfoodposse.wordpress.com

R2/Day 14-15-16 | real food posse

https://realfoodposse.wordpress.com/2015/01/11/r2day-14-15-16

Follow my Nutritional Ketosis journey. Eat Real Food. Lift Heavy Things. Run Really Fast. January 11, 2015. Thursday – Good session at the gym – power lower – then Body Balance. PM Blood Ketones 1.6 – I still can’t pick the variance. Friday – Peak Bagged Mt. Williams in the Bombay hills. Pretty gnarly climb up, but great view from the top. Thought that the exercise would boost the ketones, but um no. PM Ketones 1.1. Saturday – SUP YOGA! Didn’t measure Ketones last night as we were out. Larr; Previous Post.

realfoodposse.wordpress.com

R2/Day 10-11 | real food posse

https://realfoodposse.wordpress.com/2015/01/05/r2day-10-11

Follow my Nutritional Ketosis journey. Eat Real Food. Lift Heavy Things. Run Really Fast. January 5, 2015. Sunday was another great day, perfect conditions for a local SUP out from French bay and probably did 5km total over 2 hours. Saw stingrays in the harbour – very cool! PM Ketones 2.1. Yesterday went for a 2 hour tramp, didn’t need any food and felt great the entire time, even with the uphill at the end. Also had a catchup with Mikki which was encouraging and positive! PM Ketones 3.8! Next Post →.

realfoodposse.wordpress.com

R2/Day 9 | real food posse

https://realfoodposse.wordpress.com/2015/01/03/r2day-8

Follow my Nutritional Ketosis journey. Eat Real Food. Lift Heavy Things. Run Really Fast. January 3, 2015. I don’t want the holiday to be over! We’ve spent every day at the beach this week, and it’s bee blissful. Today at gym did a lower body power session, then 2 hours SUP at Cheltenham beach. I got dumped for the first time, and thankfully managed to not lose my sunnies 🙂. Mood has been good, energy good but I have been putting it out there this week averaging 2-3 hours a day of exercise.

realfoodposse.wordpress.com

R2/Day 5 | real food posse

https://realfoodposse.wordpress.com/2014/12/30/r2day-5-2

Follow my Nutritional Ketosis journey. Eat Real Food. Lift Heavy Things. Run Really Fast. December 30, 2014. Measured blood ketones on return, 1.2 today. Feel great, tired in a good way! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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danzelian

Recipe – Chia Bircher. 1 dsp coconut flakes. Handful of chopped nuts. 2 tsp chia seeds. 1/4c mixed frozen berries. 3 large dsp sized dollops of plain/greek yoghurt (quite thick yoghurt – Collective brand). My Fitness Pal says:. Recipe – “Crumble Topping”. Sooooo not paleo, sugar free, Whole30, gluten free or anything of the sort. This is my go to recipe for any fruit crumbles. Of course, it’s taken from Nigella (via this page. 110g butter, cold and diced. 12 or so lamb neck chops. 1 onion, roughly chopped.

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