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Western States 2015 – A Timeline Part 4 | Monumental Effort
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Do more than live. Western States 2015 A Timeline Part 4. June 22, 2015. Middot; 1 comment. Part 4 Northern California here I come! May 24th, 2015 June 15th, 2015). A forest fire a few years ago forced race officials to cancel the race. Notice the devastation in the photo and video! Day 2: Foresthill to Rucky Chucky. That’s an incredible pace especially this late in the race (miles 62-80) and on mountainous trails! Day 3: Green Gate to Finish. The next couple of weeks…. Since I’m still enjoying my ...
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Western States 2015 – A Timeline Part 2 | Monumental Effort
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Do more than live. Western States 2015 A Timeline Part 2. June 15, 2015. Middot; 0 comments. Part 2 Percocet and Netflix (Dec. 24th, 2014 Feb 25th, 2015). Following the accident, I was transported by ambulance (a 3 hour ride) to the Phuket Hospital. There, a surgeon explained in his broken English that although he could immediately perform reconstructive surgery, the clavicle could generally heal itselfthe option was mine. Surgery in a foreign country? I don’t think so! Be Sociable, Share! Next post: Wes...
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December, 2014 | Monumental Effort
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Do more than live. December 2, 2014. NOTE: This post was originally published in December 2014 but somehow was deleted when the hosting expired. We’ve renewed and turned on automatic renewals so that doesn’t happen again. Sorry for the re-post. Back in my university days in the early 1990’s, to become a member of TheCentury Club you had to drink one shot […]. Read the full article. Suscribe Today For Email Updates. The next best thing to racing…Pacing! 8211; AK's Adventures. On One More Mile….
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Day 4: Charlotte Vasarhelyi – Bruce Trail End-to-End 2012 | Monumental Effort
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Do more than live. Day 4: Charlotte Vasarhelyi Bruce Trail End-to-End 2012. June 7, 2012. Middot; 3 comments. As some of you already know, Char has spent the past day and a half off of the trails. As of 1:30 this aft, upon the emerge doc’s recommendation she has officially pulled from the Bruce. Char has very taxed hamstrings which have caused a great amount of swelling in her lower legs. It’s actually a serious concern that has implications for future running if she did not stop. Be Sociable, Share!
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Book Review – Eat and Run by Scott Jurek | Monumental Effort
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Do more than live. Book Review – Eat and Run by Scott Jurek. August 4, 2012. Middot; 3 comments. 8220;Do you wanna be somebody, Jerker? Do you wanna BE. 8221; Dusty Olson, Scott’s friend and pacer extraordinaire. Sometimes you just do things. Is a mantra that Scott Jurek learned from his often strict and unrelenting father at a very young age. It is repeated throughout his recently released book. Eat and Run My Unlikely Journey to Ultramarathon Greatness. And is the US 24-hour record holder. Having run o...
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Contact | Monumental Effort
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Do more than live. October 31, 2009. Please feel free to contact Vince or Bill directly via this handy form:. Subscribe to get our latest content by email. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Be Sociable, Share! Comments on this entry are closed. Suscribe Today For Email Updates. The next best thing to racing…Pacing! 8211; AK's Adventures. On One More Mile…. On Western States 2015 A Timeline Part 4. 100 Miles to Destiny.
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First Race: The Run for the Toad | Monumental Effort
http://www.monumentaleffort.com/first-race-the-run-for-the-toad/comment-page-1
Do more than live. First Race: The Run for the Toad. December 12, 2009. Middot; 5 comments. Run for the Toad. On October 2, 2009 I succumbed to the Darkside. Im never running again! 8220;If you can run 5K, you can run 25. You should sign up for Run for the Toad”, Vince said “I’ll even run it with you.”. But the benefits kept me going. I dropped 20 pounds and two pants sizes. And I was. At approximately the 11KM point of the loop there exists the only significant hill. It’s not a long hill, perh...Wait a ...
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Book Review – Eat and Run by Scott Jurek | Monumental Effort
http://www.monumentaleffort.com/book-review-eat-and-run-by-scott-jurek/comment-page-1
Do more than live. Book Review – Eat and Run by Scott Jurek. August 4, 2012. Middot; 3 comments. 8220;Do you wanna be somebody, Jerker? Do you wanna BE. 8221; Dusty Olson, Scott’s friend and pacer extraordinaire. Sometimes you just do things. Is a mantra that Scott Jurek learned from his often strict and unrelenting father at a very young age. It is repeated throughout his recently released book. Eat and Run My Unlikely Journey to Ultramarathon Greatness. And is the US 24-hour record holder. Having run o...
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100 Miles or Bust | Monumental Effort
http://www.monumentaleffort.com/mert-day-53-73-100-miles-or-bust
Do more than live. MERT Day 53-73: 100 Miles or Bust. June 13, 2012. Middot; 2 comments. I haven’t posted an update in a few weeks. I really wanted to track Charlotte’s Bruce Trail run closely, so we turned the blog over to that coverage. But I haven’t been completely idle, so it’s time to get back to it. A few weeks ago I paced Vince (the other guy who authors this blog) through the final 20KM of the Sulphur Springs 100-Mile Trail Run. Final time: 21 hours 40 minutes! Race where I’m hoping to push...
