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Dave Behnke

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Dave Behnke | davebehnke.com Reviews

https://davebehnke.com

26 Jun 2016, 18:23.

LINKS TO THIS WEBSITE

mindshoot.wordpress.com mindshoot.wordpress.com

Janathon ’17 day 2 – fast and heavy | Mindshoot

https://mindshoot.wordpress.com/2017/01/02/janathon-17-day-2-fast-and-heavy

A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 2 – fast and heavy. January 2, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. The title refers to today’s two main activities. In the morning, Mrs H suggested we try out the Bodycoach Facebook Live HIIT session. 20 minutes, hard work! Recommended, we’ll be doing it again in 2 days…. A good day it has been, the last proper one before getting back on work…. Click to share on Twitter (Opens in new window).

mindshoot.wordpress.com mindshoot.wordpress.com

March | 2015 | Mindshoot

https://mindshoot.wordpress.com/2015/03

A haphazard mix-up of exercise, music, technology and family. Monthly Archives: March 2015. A short and shameless plug for Mrs H’s new YogaByEllie website! March 11, 2015. Middot; by mindshoot. Middot; in family. Middot; Leave a comment. I’ve written a number of times over the last few years about doing yoga, either with Mrs H or other local teachers. Well, I can now officially un-mask Mrs H in her own right as the Ellie behind Yoga By Ellie! Janathon ’17 day 10 – yoga. I'll be at #MWL17. I can I will.

mindshoot.wordpress.com mindshoot.wordpress.com

February | 2016 | Mindshoot

https://mindshoot.wordpress.com/2016/02

A haphazard mix-up of exercise, music, technology and family. Monthly Archives: February 2016. Janathon ’16 day 31: game over! February 1, 2016. Middot; by mindshoot. Middot; in fitness. Middot; 5 Comments. Last day, woo hoo! Janathon ’17 day 10 – yoga. Janathon ’17 day 9 – shoe leather, mainly. Janathon ’17 day 8 – heavy bits of metal. Janathon ’17 day 7 – consistency is key. Janathon ’17 day 6 – lifting bits of metal. I'll be at #MWL17. Unless I eat them all twitter.com/GoldenOrbLtd/s. I can I will.

mindshoot.wordpress.com mindshoot.wordpress.com

Janathon ’17 day 10 – yoga | Mindshoot

https://mindshoot.wordpress.com/2017/01/11/janathon-17-day-10-yoga

A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 10 – yoga. January 11, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. My plans to do some weights failed due to lack of time. However an hour of yoga went down very well: back bends. Oh yeah. I must have managed a fair few steps as well, but can’t actually come up with a number as my FitBit ran out of batteries. Oh no. I’m going to guess about 9,000. Click to share on Twitter (Opens in new window).

mindshoot.wordpress.com mindshoot.wordpress.com

Janathon ’17 day 4 – one extreme to another | Mindshoot

https://mindshoot.wordpress.com/2017/01/04/janathon-17-day-4-one-extreme-to-another

A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 4 – one extreme to another. January 4, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. Until this evening, when I had another weights session with my 15yo. We were both a bit achy after Monday’s session, but just went for it to see what would happen. It was good! Then, as if sent from heaven, I had another yoga class with Mrs H. Back bends again, and building on yesterday it was TOTALLY LUSCIOUS! You a...

mindshoot.wordpress.com mindshoot.wordpress.com

Janathon ’17 day 3 – yoga | Mindshoot

https://mindshoot.wordpress.com/2017/01/04/janathon-17-day-3-yoga

A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 3 – yoga. January 4, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. To complement the previous day’s weights, day 3 featured an hour of yoga with Mrs H. 8211; a definite perk of being married to a yoga teacher! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Tumblr (Opens in new window). Click to print (Opens in new window). Today and tomorro...

mindshoot.wordpress.com mindshoot.wordpress.com

June | 2015 | Mindshoot

https://mindshoot.wordpress.com/2015/06

A haphazard mix-up of exercise, music, technology and family. Monthly Archives: June 2015. Juneathon day 18/19: excuses! June 20, 2015. Middot; by mindshoot. Middot; in family. Middot; Leave a comment. Juneathon day 17: illness. June 18, 2015. Middot; by mindshoot. Middot; in family. Middot; Leave a comment. Juneathon day 16: the futility of planning. June 17, 2015. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. With the best will in the world, things don’t always go to plan&#46...

mindshoot.wordpress.com mindshoot.wordpress.com

mindshoot | Mindshoot

https://mindshoot.wordpress.com/author/mindshoot

A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 10 – yoga. January 11, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. My plans to do some weights failed due to lack of time. However an hour of yoga went down very well: back bends. Oh yeah. I must have managed a fair few steps as well, but can’t actually come up with a number as my FitBit ran out of batteries. Oh no. I’m going to […]. Janathon ’17 day 9 – shoe leather, mainly. January 10, 2017.

mindshoot.wordpress.com mindshoot.wordpress.com

January | 2017 | Mindshoot

https://mindshoot.wordpress.com/2017/01

A haphazard mix-up of exercise, music, technology and family. Monthly Archives: January 2017. Janathon ’17 day 10 – yoga. January 11, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. Janathon ’17 day 9 – shoe leather, mainly. January 10, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. Busy day, short post. Ok, no weights or anything, but I did at least manage to get over 11,000 steps in through the day. I have higher hopes for tomorrow…. January 9, 2017.

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Chicago Actor and Violinist. Fri, Apr 8, 2016. Wed, Mar 22, 2017. At Erasing the Distance. Wed, Dec 6, 2017. The Onion: People Talk About The Moment That Made Them Believe In God. Wed, Sep 27, 2017. Wed, Oct 11, 2017. The Onion: Congressman’s Feelings Really Hurt At Town Hall Meeting. Sun, Jun 4, 2017. Wed, Oct 11, 2017. August 12 - September 17 at the Athenaeum. Fri, Aug 12, 2016. Tue, Sep 20, 2016. MOTEL 666 at WildClaw Theatre. In which I learned to juggle. Sun, Jun 28, 2015. Thu, Jan 28, 2016.