daveberdan.wordpress.com
Dave Berdan's Running Blog | Runner trying to make it while balancing family and career…Runner trying to make it while balancing family and career...
http://daveberdan.wordpress.com/
Runner trying to make it while balancing family and career...
http://daveberdan.wordpress.com/
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Dave Berdan's Running Blog | Runner trying to make it while balancing family and career… | daveberdan.wordpress.com Reviews
https://daveberdan.wordpress.com
Runner trying to make it while balancing family and career...
daveberdan.wordpress.com
Long Overdue Baltimore Marathon/Injury Report | Dave Berdan's Running Blog
https://daveberdan.wordpress.com/2015/02/19/long-overdue-baltimore-marathoninjury-report
Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. Long Overdue Baltimore Marathon/Injury Report. I know it has been a LONG time since the Baltimore Marathon. But here is an update of what happened during the race and my hip injury. Tent where my family and I were able to get some food and drinks. It was a great experience and I am fortunate to be affiliated with Under Armour. Here is a picture of some of the Under Armour. After leaving the the Under Armour. Brian Ro...
Media | Dave Berdan's Running Blog
https://daveberdan.wordpress.com/interviews
Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. WBAL TV Interview on Campus with me, xc team, and my boys: http:/ www.wbaltv.com/news/sports/marathon/owings-mills-man-could-win-baltimore-marathon/-/10532438/22336736/-/2x4eehz/-/index.html#ixzz2k0KFyseY. Http:/ www.broadwayworld.com/bwwfitness/article/Elite-Marathoner-David-Berdan-Competes-at-Baltimore-Running-Festival-1012-20131011. Http:/ www.pressboxonline.com/2013/10/16/garrison-forest-celebrates-coach-...Http:...
Coaching | Dave Berdan's Running Blog
https://daveberdan.wordpress.com/coaching
Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. Dave coaches runners of all levels both in person and online from all over the country. In addition to private coaching Dave serves as the varsity cross-country coach at Garrison Forest School. Dave’s prior coaching experience includes serving as an assistant cross-country and track and field coach at Johns Hopkins University. For more information contact me at daveberdanrunning@gmail.com. Leave a Reply Cancel reply.
Video | Dave Berdan's Running Blog
https://daveberdan.wordpress.com/video
Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to share on Pinterest (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Https: 1 month ago.
Training Again | Dave Berdan's Running Blog
https://daveberdan.wordpress.com/2015/02/15/training-again
Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. I know it has been a really long time since my last update and I will make a detailed one this week, but I am finally back to a point that I would call what I am doing “training”. My hip is probably around 85%, but I have been able to get in one or two harder workouts and a medium long each week. I will post an update this week. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window).
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teamthatswhatshesaid.blogspot.com
Team TWSS | Home of Baltimore Running
http://teamthatswhatshesaid.blogspot.com/2015/04/show-me-love.html
That's What She Said: Show Me Love. Wednesday, April 29, 2015. These are trying times for our city. Regardless of personal opinions, it's a fact that things are broken here, and have been for a long time. One can only hope that some real change can occur as a result of what we've seen these past few days. In Baltimore, and in virtually every other city and town throughout our country, this isn't always the case. Subscribe to: Post Comments (Atom). Check Out Our YouTube Page! Run Baltimore on YouTube.
teamthatswhatshesaid.blogspot.com
Team TWSS | Home of Baltimore Running
http://teamthatswhatshesaid.blogspot.com/2015/04/119th-boston-marathon.html
That's What She Said: 119th Boston Marathon. Monday, April 20, 2015. Photo credit: Sean Caskey via Instagram. With the race of the year so far! I think not. Nick Gehlsen. Was 25 minutes faster than last year. Negative split 1:40 to 1:35 for a huge PR of 3:15:23 in her first Boston. Bryn Burkholder. Finished just 1 second off her PB, but a huge Boston best in 3:20:09. Sara Damiano. Holds onto finish in 3:24:24 in her first trip here. Jen Sheely. Here are a few of the messages I received after the race:.
teamthatswhatshesaid.blogspot.com
Team TWSS | Home of Baltimore Running
http://teamthatswhatshesaid.blogspot.com/2015/04/dont-do-this.html
That's What She Said: Don't do this. Monday, April 13, 2015. Remember people, the race isn't over until you cross the finish line. Posted by / /MM. Labels: Above Ground Pool Parties. Can you hear me now? Got him from behind. Like did he have a car. Subscribe to: Post Comments (Atom). Check Out Our YouTube Page! Run Baltimore on YouTube. Looking for a Running Group? Are you looking for a running group in Baltimore? Fill out this form. And we'll point you in the right direction! NOW THEY’RE THERE. Thoughts...
The Working (Marathon) Runner: September 2014
http://workingrunner.blogspot.com/2014_09_01_archive.html
The Working (Marathon) Runner. Sunday, September 21, 2014. Training Log: Aug. 25 - Sept. 21. Photo by Cheryl Young. Navy 5 Miler. Always more fun to race with your friends. Outlaw up front making things honest in the opening mile. August 25 - 31. 8, with Charlie, did a 4 by estimated 1k workout on the Ohio Drive field. Was hitting about 3:15 for each loop. Race tuneup. Seriously, 15 years into this, you still routinely make rookie mistakes? Sept 1 - 7. AM 9 PM 4. 10 - National Press Club 5k. 4th....16 fr...
Grinding running: Two days of low performance
http://stefontaine.blogspot.com/2014/12/two-days-of-low-performance.html
Run Eat. Sleep. Repeat. Two days of low performance. Yesterday's swimming was pretty bad. Today this streak continued while running. Winning. Was thought by Ste. Subscribe to: Post Comments (Atom). 4/11 Karhu-viesti, VT8, FIN. 6 leg, 6.3k, 22:23). 7/8 Säkylä triathlon, Säkylä, FIN. 15/40/10: 2.11.10). 8/21 Ironman Copenhagen, DEN (3.8/180/42.2). 1500 - 3.57,61. 3000 - 8.34,18. 5000 - 14.35,98. 10000 - 30.56,78. 131 - 67.25. 262 - 2.27.25. Aqua running - 6hrs. Nearly 90, Ellen Lem Rocks the Disneyland 5K.
The Working (Marathon) Runner: June 2014
http://workingrunner.blogspot.com/2014_06_01_archive.html
The Working (Marathon) Runner. Sunday, June 29, 2014. After Boston, I took the customary week off and basically trained moderately: 30 to 60 minute runs, a couple Sundays and Fridays in the 90-minute range, and a few workouts (helping Patrick keep his sub-5-minute-mile streak going comes to mind). I raced the three-mile Capital Challenge. On May 21, a Wednesday morning, for a work team. Then, on Saturday, as is becoming tradition, I raced the Spring Lake 5. And finished 7th in 26:56. June 2 - 8. S - 10, ...
The Working (Marathon) Runner: April 2014
http://workingrunner.blogspot.com/2014_04_01_archive.html
The Working (Marathon) Runner. Saturday, April 26, 2014. April 14 - 21. AM 5 PM 5, gym. 9 - 3 miles on track in 16:50 (5:38). 5, with Adrian in Boston. 4, with Todd - out and back from the starting line. Me # 918 and Dix # 393, Boston shake out complete. pic.twitter.com/w8Ne4YvJoS. 8212; Todd Lippin (@liprides) April 20, 2014. Monday, April 21, Boston Marathon:. I think I captured my feelings about the race pretty well in what I wrote to Mike Unger. A writer for American Magazine. I'll never know - and f...
The Red Fox: A Close Call
http://jakeklim.blogspot.com/2015/02/a-close-call.html
The Musings and Tall Tales of J.A. Klim. Sunday, February 22, 2015. Last weekend got away from me, and I forgot to post, but that doesn't mean there hasn't been a lot of drama in the world of the Red Fox as you will read below. On Monday, 2/9, I got in an easy 7 before a host of contractors invaded Fox Hall to start work on my bathroom. I had to quickly jump in the shower and then get out of their way. On Thursday, I explored the trails below the. I only got in 40 miles for the week. On Thursday, I ran 1...
TOTAL LINKS TO THIS WEBSITE
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The Digital Turd
Sunday, October 11, 2009. Ha, a new post! Sorry it has been so long since I posted. I haven't had anything to say. Football season has been good and exciting. I can't wait for basketball season though. I'm excited for Kentucky and Spurs basketball. Only 17 days until the NBA regular season starts! Posted by David Benz @ 2:44 PM. Tuesday, August 04, 2009. Posted by David Benz @ 3:42 PM. Saturday, July 25, 2009. Here is what it looks like now:. Posted by David Benz @ 2:23 PM. Monday, March 30, 2009. Rachel...
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Welcome to the official site of veteran. Thanks for visiting my site. The top-notch broadcasting duo of Dave Benz and Jim Petersen earns points. I learn something.
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Dave Berdan Running/Coaching
Dave Berdan's Running Blog | Runner trying to make it while balancing family and career…
Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. Long Overdue Baltimore Marathon/Injury Report. I know it has been a LONG time since the Baltimore Marathon. But here is an update of what happened during the race and my hip injury. Tent where my family and I were able to get some food and drinks. It was a great experience and I am fortunate to be affiliated with Under Armour. Here is a picture of some of the Under Armour. After leaving the the Under Armour. Brian Ro...
DBRE - Home - Information for Real Estate Investors, Wholesalers, Buyers, Sellers, Short Sale Situations, Distressed Properties, We do it all!
Creative Solutions for Selling and Buying a Home. That no one can match! We're private investors who buy and sell homes in Southern California using creative solutions designed for each buyer's, seller's, and Investor's unique situation. We can offer to pay full price and can close quickly with all cash or terms without realtors' commissions (although we'll gladly work with any realtor that is involved and will ensure that the commission is paid)! Get our free special report . There's no bank qualifying!
David Berent: Actor and Musician
Every second of Berent's time on stage is filled with something. Not just bits of business, although he offers plenty of that, but also - for god's sake - a light behind the eyes. A vulnerability, a humanity, an interior life.". I'm also one of the clowns in the Coolest Band Ever!
David Berezin
42 x 28 inches. 28 x 42 inches. Cat Light Switch Cover. 28 x 42 inches. Sculpture, 95 page original screenplay. 85 x 11 x .75 inches. That's So 19th Century. Sculpture, 92 page original screenplay. 85 x 11 x .75 inches. A Janitor Comes Into Money But Keeps His Day Job Summons. 40 x 50 inches. A Cop Finds Romance Where He Leasts Expects It. 40 x 50 inches. Fun for a While.
LITSCH MOB
We've got that Wicked Sensation. Saturday, March 1, 2008. The End of an Era. By 2011, the memories of an entire generation of Major League stadiums will be obsolete. Tampa Bay, Oakland, Washington, Queens, Florida, and Minnesota will have brand new stadiums. Not to mention the Yankees, but there was never any real complaints from the fans except that the toilets never got cleaned. The era of the cookie cutter stadium will have ended- almost. Since 2005, the renovations made at the stadium have improved t...
Dave Bergart |
Mr Bergart Goes to Washington. Mr Bergart Goes to Washington. On May 28, 2010 in Uncategorized. Mr Bergart Goes to Washington. Designed by Elegant Themes.
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