davidsiskfitness.blogspot.com

David Sisk Fitness

Thursday, April 29, 2010. Mind those "healthy options" in restaurants. They'll make you FAT! Having completed over 30,000 sessions here at David Sisk Fitness, we've heard all the excuses and all the "but I was eating so good over the weekend" bull stories. Here is something that you will have to accept: If you are eating in a restaurant you might as well add two to 3 times as many calories `compared to a normal home cooked meal. Period. "But I had over roasted fish and green vegetables! Links to this post.

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Thursday, April 29, 2010. Mind those healthy options in restaurants. They'll make you FAT! Having completed over 30,000 sessions here at David Sisk Fitness, we've heard all the excuses and all the but I was eating so good over the weekend bull stories. Here is something that you will have to accept: If you are eating in a restaurant you might as well add two to 3 times as many calories `compared to a normal home cooked meal. Period. But I had over roasted fish and green vegetables! Links to this post.

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David Sisk Fitness | davidsiskfitness.blogspot.com Reviews

https://davidsiskfitness.blogspot.com

Thursday, April 29, 2010. Mind those "healthy options" in restaurants. They'll make you FAT! Having completed over 30,000 sessions here at David Sisk Fitness, we've heard all the excuses and all the "but I was eating so good over the weekend" bull stories. Here is something that you will have to accept: If you are eating in a restaurant you might as well add two to 3 times as many calories `compared to a normal home cooked meal. Period. "But I had over roasted fish and green vegetables! Links to this post.

INTERNAL PAGES

davidsiskfitness.blogspot.com

1

David Sisk Fitness: 6/21/09 - 6/28/09

http://davidsiskfitness.blogspot.com/2009_06_21_archive.html

Wednesday, June 24, 2009. News Release " Gluing your foot to your mouth is the key to fat loss" say Swedish researchers. Well not quite, but it might as well be. Do you ever notice that the media are the first ones to jump on complete rubbish when it comes to weight loss? A recent news release on all the tv and radio channels was that a research team in Sweden found that tummy tucks. Were great for reducing the risk of cancers, heart problems, etc. Wow! Http:/ www.shandonstreethospital.com/. You lose mus...

2

David Sisk Fitness: Beer and chocolate are good for you. Eat up Jessie!

http://davidsiskfitness.blogspot.com/2010/04/beer-and-chocolate-is-good-for-you-eat.html

Tuesday, April 13, 2010. Beer and chocolate are good for you. Eat up Jessie! The thing about research and studies is that those conducting them are nearly always commissioned to do so and so are rarely objective. So, always check the source. Always question the motive. Posted by David Sisk Fitness. Subscribe to: Post Comments (Atom). Scroll down to check out our circuits, spinning, and total tone classes. Spinning, Circuit training, Total Tone classes - NEW COURSES STARTING! New 6 week courses:.

3

David Sisk Fitness: 4/25/10 - 5/2/10

http://davidsiskfitness.blogspot.com/2010_04_25_archive.html

Thursday, April 29, 2010. Mind those "healthy options" in restaurants. They'll make you FAT! Having completed over 30,000 sessions here at David Sisk Fitness, we've heard all the excuses and all the "but I was eating so good over the weekend" bull stories. Here is something that you will have to accept: If you are eating in a restaurant you might as well add two to 3 times as many calories `compared to a normal home cooked meal. Period. "But I had over roasted fish and green vegetables! Links to this post.

4

David Sisk Fitness: Recommended Daily Exercise for Adults in Ireland

http://davidsiskfitness.blogspot.com/2009/08/recommended-daily-exercise-for-adults.html

Friday, August 28, 2009. Recommended Daily Exercise for Adults in Ireland. I know now why there is, in my opinion, such a lax attitude to exercise in Ireland. Every organisation who you would think should know something about proper exercise seems NOT to. Is it any wonder people are confused. In the space of one week we had the Irish Cancer Society. ICS) and the Irish Heart Foundation. IHF) advising people what constitutes recommended daily exercise for irish adults. If you think that you will lose any w...

5

David Sisk Fitness: 2/22/09 - 3/1/09

http://davidsiskfitness.blogspot.com/2009_02_22_archive.html

Thursday, February 26, 2009. Just to tell you we are starting Mens' Circuit Training here at the David Sisk Fitness studio in Douglas/Rochestown. The first class is FREE on Friday, March 6th at 8:15pm. The group trainer is Vilma and she will make your muscles scream. Call 489-8452. Bring it on! Ps it's a great start to the weekend: muscle burning exercise and a few cool ones after. Posted by David Sisk Fitness. Links to this post. Anxiety and Personal Training. How did those events turn out? CORKS FIRST ...

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DSIF State High School Golf Championships. Girls: May 8-9 at Turtle Bay Fazio. Boys: May 10-11 at Turtle Bay Fazio. Join Our Mailing List. Sign-up to join the David S. Ishii Foundation mailing list and receive our newsletter as well as updates on latest news and events! The David S. Ishii Foundation is a non-profit corporation whose primary mission is to promote and advance the game of golf, and to educate the public as to its benefits to society. PCA-Hawaii Coach of the Year: David Ishii.

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davidsiskfitness.blogspot.com

David Sisk Fitness

Thursday, April 29, 2010. Mind those "healthy options" in restaurants. They'll make you FAT! Having completed over 30,000 sessions here at David Sisk Fitness, we've heard all the excuses and all the "but I was eating so good over the weekend" bull stories. Here is something that you will have to accept: If you are eating in a restaurant you might as well add two to 3 times as many calories `compared to a normal home cooked meal. Period. "But I had over roasted fish and green vegetables! Links to this post.

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The First Step: Assessment. Introduction Personal Training Package. Beach Body 6 Week Plan. Nutritional Consultation and Assessment. Health & Wellness Coaching. 12-Week Nutrition Coaching Package. Training Methods for 60-minute sessions. Training Methods for 30-minute Sessions. Training Methods for Semi-Private Sessions. There is no age limit. To who we train. We train teenagers all the way up to 70 who have never trained before. We cater for private training, semi-private and small group training. We ar...

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