dberninger.blogspot.com
On the Platform and BeyondMy experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance.
http://dberninger.blogspot.com/
My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance.
http://dberninger.blogspot.com/
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On the Platform and Beyond | dberninger.blogspot.com Reviews
https://dberninger.blogspot.com
My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance.
dberninger.blogspot.com
On the Platform and Beyond: The Specifics of Meet Preparation
http://dberninger.blogspot.com/2011/01/specifics-of-meet-preparation.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Friday, January 28, 2011. The Specifics of Meet Preparation. Any advice you could give me? Anything specific you would like to see in the book? Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. View my complete profile. The Specifics of Meet Preparation. SSP Tools of Training.
On the Platform and Beyond: January 2011
http://dberninger.blogspot.com/2011_01_01_archive.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Friday, January 28, 2011. The Specifics of Meet Preparation. Any advice you could give me? Anything specific you would like to see in the book? Links to this post. Tuesday, January 18, 2011. Beyond the TRACK: Athlete Spotlight - Amanda Kaverman. What are your biggest achievements to date? Some of my biggest achievements to date a...
On the Platform and Beyond: November 2010
http://dberninger.blogspot.com/2010_11_01_archive.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Tuesday, November 30, 2010. Training 11/10 - 11/29. Snatch - 50x3,2, 60x2, 70x2, 80x1, 85x1, 90x1, 92.5x1, 95xmiss,1, 97x1. C&J - 60x3, 80x2, 90x1, 100x1, 105x1, 112x2x1, 116x1, missC, missC. KB WG Pull-ups - 7, 16x6x4, Bwtx13. C&J - 60x3, 80x2, 95x1, 100x1, 105x1, 110x1,1,missJ,1, 105x5x1. C&J - 60x3, 80x2, 90x2, 100x1, 105x3x1.
On the Platform and Beyond: Beyond the TRACK: Athlete Spotlight - Amanda Kaverman
http://dberninger.blogspot.com/2011/01/beyond-track-athlete-spotlight-amanda.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Tuesday, January 18, 2011. Beyond the TRACK: Athlete Spotlight - Amanda Kaverman. This is the inaugural edition of my "Athlete Spotlight", in which I will interview athletes that I have trained, trained with, or have just come across in my career. What are your biggest achievements to date? Favorite activity outside of track?
On the Platform and Beyond: Moving
http://dberninger.blogspot.com/2011/02/moving.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Monday, February 21, 2011. I just wanted to let everyone know that I'm moving this blog to a new website, www.dougberninger.com. Hope to see you all there! Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. View my complete profile. Qualitative Characteristics of Strength.
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On the Platform and Beyond
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Monday, February 21, 2011. I just wanted to let everyone know that I'm moving this blog to a new website, www.dougberninger.com. Hope to see you all there! Links to this post. Monday, February 14, 2011. Qualitative Characteristics of Strength. That the athlete may possess. However, explosive force also depends on starting-strength.
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124; Comments RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 3 other followers. Motivating Your Clients Part 1 by Sherri McMillan. Posted on August 30, 2011. Most of our clients consult with us because they want to change something in their lives. They’re not happy with their present level of fitness or the way their bodies look and function. But if your clients want to change something, they have got to make changes! Do they just begin?
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