powerhousegymathletes.blogspot.com
Power House Gym Athletes: Dawn Miller Moncey
http://powerhousegymathletes.blogspot.com/2012/11/dawn-miller-moncey.html
Tuesday, November 6, 2012. I first heard about Debbie and Powerhouse Gym through the Dave Glover show. Dave talked about his nutrition and workout plans and the results he achieved. Debbie began doing a live segment on the show in which she discussed correct body mechanics, foam rolling, full range of motion, and eating foods that eliminate cravings. She emphasized person specific programs instead of a one-size-fits-all approach. For a year I listened to her segments. Subscribe to: Post Comments (Atom).
powerhousegymathletes.blogspot.com
Power House Gym Athletes: Erin Dixon
http://powerhousegymathletes.blogspot.com/2012/11/erin-dixon.html
Tuesday, November 13, 2012. A blog dedicated to bodybuilders and competitors - See their stories and transformations. 8220;Alright Erin, It's time to pump! We're going to start with 10 lbs ascending to 12 lbs then 15 lbs to get the blood pumping through those muscles! As I walk out onto the stage, I feel fine, thinking to myself “this isn't so bad, don't be nervous, I'm going to do great” but as soon as I line up with the other competitors for the judging, here comes the SHAKING! This awesome team of gir...
powerhousegymathletes.blogspot.com
Power House Gym Athletes: September 2012
http://powerhousegymathletes.blogspot.com/2012_09_01_archive.html
Friday, September 7, 2012. Holy cow have things been busy! This whole show prep is such an interesting and exciting experience. But to say it's challenging is an understatement. I'm more and more certain every week that the biggest challenge is your mind. It's the make or break factor. With the holiday this week I've realized how much I miss the girls when I don't have my Saturday team time! I can hardly believe how close we are to show time! Subscribe to: Posts (Atom).
powerhousegymathletes.blogspot.com
Power House Gym Athletes: December 2012
http://powerhousegymathletes.blogspot.com/2012_12_01_archive.html
Friday, December 28, 2012. Is this what you plan on doing for the rest if your life! That was the question and a weighty one at that. My answer came quick. An answer of which I had never been more sure, "That's the plan." I replied. I sometimes loose battles with cravings and sometimes I make poor choices. I'm human. Subscribe to: Posts (Atom). Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals.
powerhousegymathletes.blogspot.com
Power House Gym Athletes: Amber McCourtney 11
http://powerhousegymathletes.blogspot.com/2012/12/amber-mccourtney-11.html
Friday, December 28, 2012. Is this what you plan on doing for the rest if your life! That was the question and a weighty one at that. My answer came quick. An answer of which I had never been more sure, "That's the plan." I replied. I sometimes loose battles with cravings and sometimes I make poor choices. I'm human. Subscribe to: Post Comments (Atom). Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals.
powerhousegymathletes.blogspot.com
Power House Gym Athletes: Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals
http://powerhousegymathletes.blogspot.com/2014/01/fit-girl-vs-fat-girl-journey-to-reach.html
Saturday, January 18, 2014. Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. Check out this blog by a client of Integrity Training Systems, Vanessa Coe! Show her your support and follow her journey! Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. Http:/ www.onefitdoc.blogspot.com/. Subscribe to: Post Comments (Atom). Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals.
powerhousegymathletes.blogspot.com
Power House Gym Athletes: Ali Mayer
http://powerhousegymathletes.blogspot.com/2013/01/ali-mayer.html
Friday, January 25, 2013. What brought me to Debbie Portell? Inspiration, Curiosity, and Determination. I couldn't take my eyes off of them! Immediately I thought to myself "I can do that.", "I WILL do that! About two weeks later I got a gym membership, what was i going to do with that membership? I'm wasn't really sure. I just knew one day i was going to somehow compete and I needed to find out how to lift and become a figure athlete. How did I know I was doing these things the right way? Not knowing wh...
powerhousegymathletes.blogspot.com
Power House Gym Athletes: November 2012
http://powerhousegymathletes.blogspot.com/2012_11_01_archive.html
Friday, November 30, 2012. I made it,. I survived the show and even made it through the "off season" (as some would like to call it, as if there is such a thing). I'll be honest the time after a show is almost as taxing as the prep! And mentally I would dare to say it was harder. Very few people tell you about the aftermath of anything -childbirth, marriage, and yes competition too. LOL! Now let's get this goin! NPC here I come! Friday, November 23, 2012. Debbie is extremely effective at her job, but alw...
powerhousegymathletes.blogspot.com
Power House Gym Athletes: October 2012
http://powerhousegymathletes.blogspot.com/2012_10_01_archive.html
Friday, October 12, 2012. 1 A period of seven days. 2 The last seven days of a life changing 16 week roller coaster. Synonyms: sennight - hebdomad. Tuesday, October 2, 2012. Meat, Eggs, and Mountain-Climbers! If someone would have told me a few weeks ago that I would he feeling this good so close to my competition I would think they had lost it. life is crazy enough as it is without adding in a diet like this. I have that sluggishness from time to time but I have a feeling that this high-energy two year-...
