deltalabsusa.com

letsmoveitmommas.blogspot.com

Let's Move It Momma's: March 2015

http://letsmoveitmommas.blogspot.com/2015_03_01_archive.html

Monday, March 30, 2015. Have "they" said anything to YOU? Many won't stop doubting until you are right back "safe" with them.in that comfort zone where you just survive, day to day without that fire deep within! They" are unhappy or uncomfortable in their own skin most of the time, others truly believe that we shouldn't push ourselves. That we should do mediocre because it's safe and easy there but. I've lived BOTH. I choose HEALTHY! Are they worried about what YOU DO or what they WON'T? You must not kno...

letsmoveitmommas.blogspot.com

Let's Move It Momma's: WANT IT? HOW BADLY??

http://letsmoveitmommas.blogspot.com/2015/07/want-it.html

Wednesday, July 29, 2015. I try to often not take it personally when someone thinks they want change but when they find out how much work it takes to get healthy or healthier, they stop trying.it's tough! THE hardest part of my job is knowing that I can't make every person I come into contact with, WANT IT! What do I hold onto that keeps me coming back for more and never giving up on these women? Knowing that once they DO find it.their life will be forever changed! There's nothing quite like it! But asid...

letsmoveitmommas.blogspot.com

Let's Move It Momma's: CLOTHES DETOX

http://letsmoveitmommas.blogspot.com/2015/07/clothes-detox.html

Wednesday, July 8, 2015. I decided today would be a great day to rummage through my closet and THROW THINGS OUT! I have too much useless clothing that I haven't worn in YEARS.yes YEARS! I started pulling things out and I stood there speechless. They didn't look like my clothes. Old, college T-shirts that were XL and XXL. Nike workout pants XL, Dri-fit shirts in 2X. Ohhh and then there was THIS pair of workout capris. They were MY FAVORITE! I put the shirt on and then the pants.WOW. It's an added perk but...

letsmoveitmommas.blogspot.com

Let's Move It Momma's: 2 week challenge

http://letsmoveitmommas.blogspot.com/2015/07/2-week-challenge.html

Monday, July 13, 2015. Give yourself two weeks to make a change that will last a lifetime! It can be BIG or SMALL but always make it COUNT! Get moving and eat right! Fuel your body properly and get that metabolism going throughout your day.eat smart by snacking every few hours on some healthy options! Here's 55 ideas to get you through your day! Keep it simple but make sure you add variety because your body doesn't want repetition in workouts or with the foods you eat! Wanna step it up even more? I am he...

letsmoveitmommas.blogspot.com

Let's Move It Momma's: December 2014

http://letsmoveitmommas.blogspot.com/2014_12_01_archive.html

Monday, December 29, 2014. As we tighten up for 2015 by setting goals, reflecting on the year that will soon pass and focusing on positive changes that we all hopefully made.and will continue making long into the New Year. We need to stop and remind ourselves to not become INTIMIDATED. By the gym. People around us that may not believe that we can achieve our goals. By the long road ahead whether it's weight we need to lose, strength we need to gain or emotional eating battles we must fight. Time and time...

letsmoveitmommas.blogspot.com

Let's Move It Momma's: My Weight-Loss Story, with pictures!

http://letsmoveitmommas.blogspot.com/p/my-weight-loss-story-with-pictures.html

My Weight-Loss Story, with pictures! My weight up and downs between 2001 and after the birth of our second son in 2009. Left: July 2001, Middle January 2013, Right July 2013. And my journey never ends: 2012 to 2014. Standing in my bathroom at 21 years old, I didn’t recognize myself. I was addicted to fast food and yes I call it an addiction because I would eat one meal while watching the time pass until I could get my next. It was like a drug to me, short-lived but felt so good as I indulge...If I wanted...

letsmoveitmommas.blogspot.com

Let's Move It Momma's: oh...my...goshhhh.

http://letsmoveitmommas.blogspot.com/2015/07/ohmygoshhhh.html

Saturday, July 18, 2015. In my workout classes we talk A LOT about the journey, the imperfections and the struggles. I HATE my tummy and my loose skin on my arms and legs BUT. My imperfections are exactly that.not perfect. But I didn't have surgeries or other quick fixes to attain my goals. I've worked my A@& off for every, SINGLE one of them. For that, I must embrace these imperfections because they brought me where I am today. I cringe looking at these photos but if I'm here to inspire women to conquer...

letsmoveitmommas.blogspot.com

Let's Move It Momma's: June 2015

http://letsmoveitmommas.blogspot.com/2015_06_01_archive.html

Monday, June 29, 2015. 2 steps forward without the 2 steps back? It's when you find yourself pushing forward, reaching goals, losing weight and feeling strong. You feel unstoppable and then. A road block. Life happens. An obstacle appears right in front of you. You make a choice. Do you push forward or do you bounce right back to your old ways. You fall back, stop setting goals, gain weight and feel depressed, weak and you've failed once again. It doesn't have to be that way. What fun is that? You are in...

letsmoveitmommas.blogspot.com

Let's Move It Momma's: July 2015

http://letsmoveitmommas.blogspot.com/2015_07_01_archive.html

Wednesday, July 29, 2015. I try to often not take it personally when someone thinks they want change but when they find out how much work it takes to get healthy or healthier, they stop trying.it's tough! THE hardest part of my job is knowing that I can't make every person I come into contact with, WANT IT! What do I hold onto that keeps me coming back for more and never giving up on these women? Knowing that once they DO find it.their life will be forever changed! There's nothing quite like it! But asid...