bikeracingintherealworld.blogspot.com
Bike Racing In The Real World: Base2 Week2 Day7
http://bikeracingintherealworld.blogspot.com/2008/01/base2-week2-day7.html
Bike Racing In The Real World. An average rider with five kids and a full time job. Sunday, January 13, 2008. Planned - 3:00 E2. Another day on the trainer. The only excuse I have for the low heart rate is that I rode kinda late in the day. Well, evening. I didn't start till 8pm. SUCK! Entire workout (221 watts):. TSS: 145.4 (intensity factor 0.696). Distance: 57.042 mi. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B.
bikeracingintherealworld.blogspot.com
Bike Racing In The Real World: Base2 Week2 Day4
http://bikeracingintherealworld.blogspot.com/2008/01/base2-week2-day4.html
Bike Racing In The Real World. An average rider with five kids and a full time job. Thursday, January 10, 2008. Planned - 2:30 E2. Entire workout (219 watts):. TSS: 119.1 (intensity factor 0.69). Distance: 47.632 mi. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B. Dent Wizard Cycling Part II - Beta. Dent Wizard Cycling Blog. Trek Store St. Louis.
bikeracingintherealworld.blogspot.com
Bike Racing In The Real World: Base2 Week2 Day5
http://bikeracingintherealworld.blogspot.com/2008/01/base2-week2-day5.html
Bike Racing In The Real World. An average rider with five kids and a full time job. Friday, January 11, 2008. Planned - 1:00 S1/S2 8 x 1 minute spin-ups @ 5 minutes. So this is usually a rest day with some sprints. Today I was tired so only did some light spin-ups. Entire workout (187 watts):. TSS: 35.3 (intensity factor 0.593). Distance: 17.589 m. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B. Dent Wizard Cycling Part II - Beta.
bikeracingintherealworld.blogspot.com
Bike Racing In The Real World: Base2 Week3 Day5
http://bikeracingintherealworld.blogspot.com/2008/01/base2-week3-day5.html
Bike Racing In The Real World. An average rider with five kids and a full time job. Friday, January 18, 2008. Planned - 1:30 S1/S2 8 x 1 minute spin-ups @ 5 minutes. This workout turned out to be a nice and well needed rest. Entire workout (198 watts):. 628 (intensity factor 0.647). Distance: 27.243 mi. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B. Dent Wizard Cycling Part II - Beta. Dent Wizard Cycling Blog.
bikeracingintherealworld.blogspot.com
Bike Racing In The Real World: Base2 Week3 Day6
http://bikeracingintherealworld.blogspot.com/2008/01/base2-week3-day6.html
Bike Racing In The Real World. An average rider with five kids and a full time job. Saturday, January 19, 2008. Planned - 4:00 E2. Looks like my HR strap needs a new battery so not much data there. Entire workout (226 watts):. TSS: 203.1 (intensity factor 0.712). Distance: 77.1 mi. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B. Dent Wizard Cycling Part II - Beta. Dent Wizard Cycling Blog. Trek Store St. Louis.
bikeracingintherealworld.blogspot.com
Bike Racing In The Real World: Base2 Week2 Day3
http://bikeracingintherealworld.blogspot.com/2008/01/base2-week2-day3.html
Bike Racing In The Real World. An average rider with five kids and a full time job. Wednesday, January 09, 2008. Planned - 3:00 E2. Entire workout (227 watts):. TSS: 154.1 (intensity factor 0.716). Distance: 57.722 mi. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B. Dent Wizard Cycling Part II - Beta. Dent Wizard Cycling Blog. Trek Store St. Louis.
larsonforge.blogspot.com
This Aint Camp!: December 2005
http://larsonforge.blogspot.com/2005_12_01_archive.html
But there will be milk and cookies. Friday, December 30, 2005. Solution: Buy everything in the cold and cough section, pound the OJ (not Simpson) and hit the liquid vitamins. Posted by Dent Wizard Cycling Team at 8:03 PM. Sunday, December 25, 2005. Hope you got everything you wanted? One week to Mississippi. Posted by Dent Wizard Cycling Team at 7:27 PM. Friday, December 23, 2005. That ones gonna leave a mark. All I could think of was food. Mmmm, chimichanga. My legs are like wood. Roll on, roll out.
bikeracingintherealworld.blogspot.com
Bike Racing In The Real World: 2008-01-06
http://bikeracingintherealworld.blogspot.com/2008_01_06_archive.html
Bike Racing In The Real World. An average rider with five kids and a full time job. Saturday, January 12, 2008. Planned - 4:00 E2. Yeah, the weather was pretty good. Sun was out. A bit chilly though but still nice. I was on my trainer. Having kids, a lot or a little makes training difficult. With proper planning you can still get it done. Maybe not the way or in the places you would like, but still doable. Entire workout (225 watts):. TSS: 202.4 (intensity factor 0.711). Distance: 77.22 mi. St Louis, Mo&...
