derbyshirepilates.com
Derbyshire Pilates – SynergyZen
http://www.derbyshirepilates.com/what-i-do/synergyzen
Managing Stress with Movement and Mindfulness. A Unique Approach to Workplace Stress for Companies. SynergyZen combines mindful exercise and mindfulness training to combat work place stress through my specially developed B.R.E.A.T.H. method. SynergyZen can offer a unique integrative approach to workplace stress. Through the B.R.E.A.T.H method I will explore solutions to postural discomfort manifested in the body due to a challenging working environment. Where did SynergyZen c. No company is too small or ...
derbyshirepilates.com
Derbyshire Pilates – Website Disclaimer
http://www.derbyshirepilates.com/website-disclaimer
Managing Stress with Movement and Mindfulness. By accessing this website you enter into a contract with Derbyshire Pilates whereby your use of the website is subject to these terms and conditions. The information on this website is provided without any warranty or implied term of any kind, including but not limited to any implied warranties or implied terms of merchantability, fitness for a particular purpose or non-infringement. All such implied terms and warranties are hereby excluded. All other intell...
derbyshirepilates.com
Derbyshire Pilates – Clinical Pilates
http://www.derbyshirepilates.com/what-i-do/clinical-pilates
Managing Stress with Movement and Mindfulness. Pilates Rehabilitation Sessions in Derby. The benefits of a bespoke Clinical Pilates course are:. Improved core stability and posture. Greater range of movement, flexibility and body awareness. Prevention of injuries and to aid rehabilitation. Improved overall body tone and muscular strength. Increased muscle control, co-ordination and balance. Restored joint mobility and better movement patterns. Re-education of normal, relaxed breathing patterns. Specialis...
derbyshirepilates.com
Derbyshire Pilates – Managing Stress with Movement and Mindfulness.
http://www.derbyshirepilates.com/what-i-do/managing-stress-with-movement-and-mindfulness
Managing Stress with Movement and Mindfulness. Managing Stress with Movement and Mindfulness. Managing Stress with Movement and Mindfulness. Making a move to manage stress and anxiety. Stress is a threat to physical and psychological well-being and can have a major negative impact on our quality of life. The major cause of stress today is work related, and this stress in turn affects home life and relationships. Long term stress suppresses the immune response system and leads to ill health. There is a ca...
derbyshirepilates.com
Derbyshire Pilates – Addressing Poor Posture
http://www.derbyshirepilates.com/what-i-do/addressing-poor-posture
Managing Stress with Movement and Mindfulness. Corrective exercise for postural pain and discomfort. There are many factors which can have an impact on your posture. The way you sit, stand, carry, and lift, and indeed, any repetitive movement will alter your body’s muscle balance. Your body will develop compensation patterns, muscles will become tense and sore, others will weaken and functioning without pain becomes difficult. I will teach you how to improve your posture through:. Packed full of health a...
derbyshirepilates.com
Derbyshire Pilates – Back Pain
http://www.derbyshirepilates.com/what-i-do/back-pain
Managing Stress with Movement and Mindfulness. Clinical Pilates exercise for the management of low back pain. Back pain can be aggravated by many daily activities; bad posture, poor movement patterns, bending or twisting, standing and sitting for long periods, incorrect lifting techniques and carrying or pulling heavy loads. It is important to realise that muscles work together to produce movement, and not in isolation one from the other. My rehabilitative strategy for you will provide:. Advice and guida...
derbyshirepilates.com
Derbyshire Pilates – Core Stability Training
http://www.derbyshirepilates.com/what-i-do/core-stability-training
Managing Stress with Movement and Mindfulness. Effective training for abdominal (Core) fitness. We need our abdominal muscles to work effectively at all times to help support our spine, and reduce the likelihood of injury. Muscle imbalances result in small changes in posture and spinal movements causing compressive stress in the facet joints and intervertebral discs of the spine. As a Master in Corrective Exercise my conditioning programme will provide for you:. Increased muscular strength and flexibility.
ridersonthestormsummit.com
Resources
http://www.ridersonthestormsummit.com/index.php/main-menu/resources
Redirect page after Registration. This page includes resources from the 2014 Riders on the Storm summit. Further down the page you will find free resources from previous summits. You can purchase all the books written, and referred, to by summit speakers in our Amazon store http:/ astore.amazon.co.uk/riders2012-21. Carol Sherriff and Simon Wilson. Wilson Sherriff's website www.wilsonsherriff.com. For Kindle follow here. Visit the Host Leadership community here. Owen and Shohet, Open University Press 2012.
