championsmakeover.blogspot.com
Champions Makeover: November 2010
http://championsmakeover.blogspot.com/2010_11_01_archive.html
Tuesday, November 30, 2010. Notes From a Personal Trainer. I'm going to say it now but your not going to listen. Come January 1st though, our voicemail, inbox, and conversations will all sound something like this, "I'm trying to lose weight/get healthy/ fit into my skinny jeans, what should I do? No matter what any late night infomerical, pill bottle, or billboard ad tell you. What's the best time to workout? Whatever time you get off your butt and move. The best cardio is. The one you will do. If you ca...
championsmakeover.blogspot.com
Champions Makeover: Update
http://championsmakeover.blogspot.com/2010/11/update.html
Sunday, November 21, 2010. Are slowly leaving me. He He He. I love my trainers at Fitness Together, they really push me and even when I think I can't I do. I am getting stronger every time I go to my workouts.I can feel the difference! Again, thanks for all the support I really can't thank everyone enough. It's not too late to start your makeover! 3x a week personal training. 1x a month massage. 1x a week yoga class. Nutritional counseling and food. Champions My Fit Food. Hair makeover Alan Murphy.
championsmakeover.blogspot.com
Champions Makeover: September 2010
http://championsmakeover.blogspot.com/2010_09_01_archive.html
Thursday, September 23, 2010. Do you have a skinny person inside of you but you shut her up with chocolate? Do you see pictures from the 80's and think wow I have the same hair style? If so, we have a once in a lifetime chance for you! One Champions Resident will be given the opportunity to change their life! Write us and let us know why you should receive a makeover. Makeover will include:. 3x a week personal training. 1x a month massage. 1x a week yoga class. Nutritional counseling and food. Blog 2-3x ...
championsmakeover.blogspot.com
Champions Makeover: December 2010
http://championsmakeover.blogspot.com/2010_12_01_archive.html
Wednesday, December 8, 2010. I am tracking my food intake and my exercise daily. I am trying to stay between 1700-1500 calories or less. I watched the Biggest Loser last night and I sooo want those results. I am going to push my self this month to exercise 6 days a week by walking/running when I can. I have all the support and equipment to be successful so no excuse. Thanks again for all the support! I have dropped one size in clothes and 1/2 size in shoe. Ill take it! Tuesday, December 7, 2010. I had wa...
championsmakeover.blogspot.com
Champions Makeover: October 2010
http://championsmakeover.blogspot.com/2010_10_01_archive.html
Sunday, October 31, 2010. Have A Happy Halloween! If your family is anything like mine, your children have already collected enough sugar to put a whole subdivision block into a sugar induced coma and they haven't even started to trick or treat yet. To reduce the amount of sugar brought into our house (and the sugar crash and burn tomorrow), we have changed a few things . Saturday, October 30, 2010. It's Not Too Late! Do you have a local business that would like to participate in the makeover? Teeth clea...
championsmakeover.blogspot.com
Champions Makeover
http://championsmakeover.blogspot.com/2010/12/dont-forget-to-visit-our-wonderful.html
Tuesday, December 7, 2010. Don't forget to visit our wonderful sponsors:. Champions My Fit Food. Dr Patrick Swonke D.D.S. Subscribe to: Post Comments (Atom). Dont forget to visit our wonderful sponsors: Ch. What I learned this Christmas. View my complete profile. Travel template. Powered by Blogger.
a4mfellows.net
Dr. Julia Ward: A4M fellows
http://www.a4mfellows.net/ward.php
Julia Ward, MD. Dr Ward has combined a life-long, Southern California style passion for fitness, beauty and health into a medical career helping women and men to enjoy vigorous, youthful lives. As mother, wife, and INBF bodybuilding/figure competitor, Dr. Ward understands the stresses of modern life and the toll it takes on our health and appearance. To learn more about Anti-Aging Medicine, try searching some of these key words:.
SOCIAL ENGAGEMENT