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How do I improve 2015? Monday, June 15, 2015. This week should see a return to good hard running. I'm not trying to be boastful; those are just the words that come to mind. I think I could continue to run really well. Would I give that up to just be an average Crossfitter/athlete? Leave it to me to take an awesome weekend, and make it some introspective depression. Lola Montez" by Volbeat. Freak Like Me" by Halestorm. Monday, June 15, 2015. Sunday, June 7, 2015. Sunday, June 07, 2015. Sunday, May 3, 2015.

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enDURANce | dhpardue.blogspot.com Reviews

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How do I improve 2015? Monday, June 15, 2015. This week should see a return to good hard running. I'm not trying to be boastful; those are just the words that come to mind. I think I could continue to run really well. Would I give that up to just be an average Crossfitter/athlete? Leave it to me to take an awesome weekend, and make it some introspective depression. Lola Montez by Volbeat. Freak Like Me by Halestorm. Monday, June 15, 2015. Sunday, June 7, 2015. Sunday, June 07, 2015. Sunday, May 3, 2015.

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enDURANce | dhpardue.blogspot.com Reviews

https://dhpardue.blogspot.com

How do I improve 2015? Monday, June 15, 2015. This week should see a return to good hard running. I'm not trying to be boastful; those are just the words that come to mind. I think I could continue to run really well. Would I give that up to just be an average Crossfitter/athlete? Leave it to me to take an awesome weekend, and make it some introspective depression. Lola Montez" by Volbeat. Freak Like Me" by Halestorm. Monday, June 15, 2015. Sunday, June 7, 2015. Sunday, June 07, 2015. Sunday, May 3, 2015.

INTERNAL PAGES

dhpardue.blogspot.com

1

enDURANce: December 2014

http://www.dhpardue.blogspot.com/2014_12_01_archive.html

How do I improve 2015? Sunday, December 14, 2014. Hellgate starts at the Glenwood Horse Trail, near the Big Hellgate Creek and the Little Hellgate Creek, thus the name. A few minutes before Saturday (this is all starting in the middle of the night, near midnight), we gather to sing the national anthem, and pray. Once Saturday comes at midnight we are allowed to cross in front of the trailhead's gate. And at 12:01 am we are gone! Down hill and FLAT? I'm sure I low of calories, but I'm livid. Every tim...

2

enDURANce: Thunder Rock 100 2014

http://www.dhpardue.blogspot.com/2014/05/thunder-rock-100-2014.html

How do I improve 2015? Sunday, May 18, 2014. Thunder Rock 100 2014. Chattanooga, TN. Near the finish for the Head of the Hooch. How to begin a race report about the Thunder Rock 100? A race "mistakenly" measure almost as bad as a Horton race. A race with 3 storms within the first 5 hours. A race with a definite bushwacking section. Probably my toughest race to date. But some of the most incredible memories and experiences I've had in a race. He is ALL about preserving the remoteness and natural beauty of...

3

enDURANce: Umstead 100 Mile Endurance Run 2014

http://www.dhpardue.blogspot.com/2014/04/umstead-100-mile-endurance-run-2014.html

How do I improve 2015? Sunday, April 6, 2014. Umstead 100 Mile Endurance Run 2014. I'm starting this Sunday morning, at 5:18am; about 6 hours, 50 minutes after I finished the race and have failed to be able to get to sleep. Late morning extra* Went to breakfast at the State Farmers Market. Killed some bacon, eggs, and a monster pancake. I come in at 16:28:49, within a minute of an hour improvement. The rest is a happy blur. I do better to keep walking around. I'm wary of hugs and slaps on the bac...One o...

4

enDURANce: Everything Has Changed

http://www.dhpardue.blogspot.com/2015/06/everything-has-changed.html

How do I improve 2015? Sunday, June 7, 2015. I ran 20 miles this week. Only three days. The last day I ran was Thursday. I won't run again until Tuesday. David is now gone. He's all the way up in Michigan. It's odd. It's another phase in life for him; for both of us. I'm bittersweet about it. But the weekend was fun, and I am so excited for him. Sunday, June 07, 2015. Subscribe to: Post Comments (Atom). Mountain Masochist Trail Run. Umstead 100 Mile Endurance Run 2015. Thunder Rock 100 2014.

5

enDURANce: Umstead 100 Mile Endurance Run 2015

http://www.dhpardue.blogspot.com/2015/03/umstead-100-endurance-run-2015.html

How do I improve 2015? Sunday, March 29, 2015. Umstead 100 Mile Endurance Run 2015. I love writing race reports. But I'm also not graced with any sort of gift for narrative, rhetoric, or suspense. So I'm not sure how best to begin this tale, which had many plot twists and turns. Lap 7 and 8:. My parents, Greg and Meredith and the girls, and a whole slew of people from Morrisville Community Crossfit! It was unreal, and so special. Blindside - Coming Back to Life. Sunday, March 29, 2015. My first run of th...

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fluxandstasis.blogspot.com

Flux and Stasis: About

http://fluxandstasis.blogspot.com/p/about.html

Hi, I'm Laura. I'm a 28 year old scientist-vegan-cat lady. I spend my days doing research in a genetics lab, and when I'm not there I'm running with this guy. I'm into nerdy stuff. And I'm also into fashion and personal style - which I may or may not ever include on this blog. I started sewing in January 2015 and am on a quest to make functional clothing for myself. You can find me on instagram ( @loentropy. For the obligatory selfie and cat photo. New comments are not allowed. Subscribe to: Posts (Atom).

fluxandstasis.blogspot.com

Flux and Stasis: Ubiquitous Cancer

http://fluxandstasis.blogspot.com/2015/06/ubiquitous-cancer.html

Wednesday, June 24, 2015. I met Chelsea almost exactly one year ago. Her and her boyfriend, Alan, have been close friends with Scott for many years, overlapping in both the vegan community and running community. The day I met Chelsea really stands out in my mind because it happened on a day I was experiencing a deep low. I even wrote about it here. I only knew her briefly, but her impact was great. Chelsea - we are going to miss you. Subscribe to: Post Comments (Atom). View my complete profile.

fluxandstasis.blogspot.com

Flux and Stasis: Ignorance is bliss

http://fluxandstasis.blogspot.com/2015/04/ignorance-is-bliss.html

Wednesday, April 22, 2015. So now it's been two months I've gone without knowing my weight. Today I was at the YMCA to run on the treadmills and they have a scale in the locker room. Admittedly I immediately felt relief. Relief that I could finally. Weigh myself again, to see just how far off track I was and where I needed to be, to have the data, to be in control. Since I am an unconfident moody mess. I personally don't give a shit what anyone else weighs. So why must I put that pressure on myself?

fluxandstasis.blogspot.com

Flux and Stasis: Race Recap: 2015 Cape Cod Ragnar - Team Strong Hearts Vegan Power

http://fluxandstasis.blogspot.com/2015/05/race-recap-2015-cape-cod-ragnar-team.html

Saturday, May 16, 2015. Race Recap: 2015 Cape Cod Ragnar - Team Strong Hearts Vegan Power. Photo cred: Chris Cooney/The Vegan Zombie. Last weekend was a whirlwind. An amazing, fun, exhausting and eye opening whirlwind. I participated in the 2015 Cape Cod Ragnar with a huge group of over 40 ethical vegans. I was pushed to my limits physically, made tons of new friends and had an experience of a lifetime. But first, what is a Ragnar? The director of the podcast Our Hen House. I caught my breath, jumped bac...

fluxandstasis.blogspot.com

Flux and Stasis: Veganism

http://fluxandstasis.blogspot.com/p/veganism.html

The Post Punk Kitchen. Subscribe to: Posts (Atom). Scientist, sometimes runner, vegan, newbie sewist and cat enthusiast. View my complete profile. Run Fast. Run Vegan. Blog design by Cristina.

fluxandstasis.blogspot.com

Flux and Stasis: Inner demons

http://fluxandstasis.blogspot.com/2014/05/inner-demons.html

Sunday, May 11, 2014. I think I'm pretty level headed and rational but I cannot. Subscribe to: Post Comments (Atom). Scientist, sometimes runner, vegan, newbie sewist and cat enthusiast. View my complete profile. Run Fast. Run Vegan. Blog design by Cristina.

fluxandstasis.blogspot.com

Flux and Stasis: Race Recap: DINO Series 5k, Town Run Trail Run

http://fluxandstasis.blogspot.com/2015/05/race-recap-town-run-trail-run.html

Friday, May 1, 2015. Race Recap: DINO Series 5k, Town Run Trail Run. Good job." The final stretch of the course snaked up a hill and then popped out of the woods - where the same boy out sprinted me in chute. You win some you lose some. Final time: 29.14. Thank goodness it was under 30 minutes. I waited around for Scott to finish the 15K where he came in 4th I believe. Once he stopped we quickly realized his knee was bleeding a lot from what he said was a total wipe out. He had mud on his eyelids.

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dhpardue.blogspot.com

enDURANce

How do I improve 2015? Monday, June 15, 2015. This week should see a return to good hard running. I'm not trying to be boastful; those are just the words that come to mind. I think I could continue to run really well. Would I give that up to just be an average Crossfitter/athlete? Leave it to me to take an awesome weekend, and make it some introspective depression. Lola Montez" by Volbeat. Freak Like Me" by Halestorm. Monday, June 15, 2015. Sunday, June 7, 2015. Sunday, June 07, 2015. Sunday, May 3, 2015.

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