chattanoogasportsmedicine.blogspot.com
Chattanooga Sports Medicine: Orthotics Can Help Correct Painful Flat Feet
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Saturday, January 10, 2009. Orthotics Can Help Correct Painful Flat Feet. Flat feet often hurt. They hurt when you run, play basketball, even when you go for a walk by the river. Most people with flat feet coplain of arch pain or pain in the inside of the ankle. All of that pain can be related to the stress of the collapsing arch can make it difficult just to get out the door and stay active. At http:/ www.AnkleCenter.com. Posted by My Running Doc. April 23, 2010 at 12:27 AM. Search for Trails by ZIP Code.
chattanoogasportsmedicine.blogspot.com
Chattanooga Sports Medicine: January 2009
http://chattanoogasportsmedicine.blogspot.com/2009_01_01_archive.html
Saturday, January 10, 2009. Orthotics Can Help Correct Painful Flat Feet. Flat feet often hurt. They hurt when you run, play basketball, even when you go for a walk by the river. Most people with flat feet coplain of arch pain or pain in the inside of the ankle. All of that pain can be related to the stress of the collapsing arch can make it difficult just to get out the door and stay active. At http:/ www.AnkleCenter.com. Posted by My Running Doc. Tuesday, January 6, 2009. To get loose and moving again&...
chattanoogasportsmedicine.blogspot.com
Chattanooga Sports Medicine: Stretching Exercises for Plantar Fasciitis
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Monday, January 5, 2009. Stretching Exercises for Plantar Fasciitis. If you are a runner with heel pain, I will let you in on a secret. Most of the time (runner or not) heel pain is caused by chronic irritation of a ligament on the bottom of the foot called the plantar fascia. About 85% of patients with plantar fasciitis can improve with stretching exercises alone. The following video demonstrates the stretches we recommend to our patients once they have been diagnosed with plantar fasciitis.
chattanoogasportsmedicine.blogspot.com
Chattanooga Sports Medicine: Ankle Sprain Rehab and Prevention of Re-Injury
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Tuesday, January 6, 2009. Ankle Sprain Rehab and Prevention of Re-Injury. Given that ankle sprains are the most frequently reported sports related orthopedic injury, you should know how to get back in the action after a sprain. Although the initial treatmet involes P.R.I.C.E (protection with a brace. And elevation) strengthening exercises are a must if you are to avoid develpoing chronic ankle instability. Give the injured ankle at least 48 hours before starting strength training. Strengthening the flexo...
chattanoogasportsmedicine.blogspot.com
Chattanooga Sports Medicine: New Years Pro Athlete Ankle Sprain Report
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Friday, January 2, 2009. New Years Pro Athlete Ankle Sprain Report. Jan 1, 2009: New Begins With Many Pro Athletes Sidelined with Ankle Injury. Atlanta Falcons defensive end Jamaal Anderson has still not practiced since suffering a high ankle sprain against Minnesota on Dec. 21 and will likely will be inactive Saturday. San Diego Charger's Antonio Gates, who is still suffering from a high ankle sprain, may not play in the playoff opener against the Colts. Posted by My Running Doc. NBA on SI.com. There wa...
chattanoogasportsmedicine.blogspot.com
Chattanooga Sports Medicine: Achilles Tendinitis Keeps Utah Jazz Player Out of the Game.
http://chattanoogasportsmedicine.blogspot.com/2008/12/achilles-tendinitis-keeps-utah-jazz.html
Wednesday, December 24, 2008. Achilles Tendinitis Keeps Utah Jazz Player Out of the Game. While the Utah Jazz was in Chicago practicing, they were going to have to try to get along without their starting point guard Deron Williams. Williams developed a painful knot and bruising and the right calf. Because this discomfort started moving down towards his Achilles’ tendon, they decided to be cautious. Dr Christopher Segler is an Ironman Triathlon Finisher and award winning foot doctor specializing in elite ...
chattanoogasportsmedicine.blogspot.com
Chattanooga Sports Medicine: Achilles Tendon Surgery May Help Hurdler Liu
http://chattanoogasportsmedicine.blogspot.com/2008/12/achilles-tendon-surgery-may-help.html
Monday, December 8, 2008. Achilles Tendon Surgery May Help Hurdler Liu. During the height of the 2008 Olympic Games, the world watched as Liu Xiang, China's 110m hurdles world champion, limped of the track. He had been plagued with Achilles tendon problems. He was forced to withdraw before his first-round heat at the Bird's Nest in August. It was obvious watching him try to start his key event that the pain was not just emotional. It should take a bout six months of recovery before he is back to running ...
chattanoogafootsurgeon.blogspot.com
Chattanooga Foot Surgeon: Do Shoes Cause Bunions?
http://chattanoogafootsurgeon.blogspot.com/2009/01/do-shoes-cause-bunions.html
Dr Christopher Segler is an award winning foot and ankle surgeon with a podiatry practice in Chattanooga. He is the inventor of a patented surgical instrument designed to simplify bunion surgery and flatfoot surgery. He publishes articles teaching other surgeons about his techniques and how to decrease pain after foot surgery. You can order a FREE copy of his informative book about common causes of foot pain at http:/ www.anklecenter.com. Sunday, January 4, 2009. Do Shoes Cause Bunions? No More Heel Pain.
chattanoogafootsurgeon.blogspot.com
Chattanooga Foot Surgeon: December 2008
http://chattanoogafootsurgeon.blogspot.com/2008_12_01_archive.html
Dr Christopher Segler is an award winning foot and ankle surgeon with a podiatry practice in Chattanooga. He is the inventor of a patented surgical instrument designed to simplify bunion surgery and flatfoot surgery. He publishes articles teaching other surgeons about his techniques and how to decrease pain after foot surgery. You can order a FREE copy of his informative book about common causes of foot pain at http:/ www.anklecenter.com. Friday, December 26, 2008. When the hammertoe is straightened, som...
