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Diary of a Personal Trainer | Blogging a personal journey to health and fitnessBlogging a personal journey to health and fitness (by Sean Robins)
http://diaryofapersonaltrainer.wordpress.com/
Blogging a personal journey to health and fitness (by Sean Robins)
http://diaryofapersonaltrainer.wordpress.com/
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Diary of a Personal Trainer | Blogging a personal journey to health and fitness | diaryofapersonaltrainer.wordpress.com Reviews
https://diaryofapersonaltrainer.wordpress.com
Blogging a personal journey to health and fitness (by Sean Robins)
diaryofapersonaltrainer.wordpress.com
Nutrition | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/nutrition
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. Common sense tells us that we need to be eating nutritional foods, yet most of us can really only guess what nutritional means. Between your healthy food pyramids, the myriad of different diets with different aims, food labels, and so on, what is it that makes food really good for you? Http:/ nutritiondata.self.com. Leave a Reply Cancel reply. You ar...
60 Second Pressup | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/fitness-tests/60-second-pressup
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. The participant attempts to complete as many perfect push-ups within a minute. Imperfect push-ups are not counted. Push-ups should be completed continuously without stopping until the minute is completed. What is a perfect push-up? Body is held in the starting position, which is:. Body is held in a straight line from heels to shoulders. Test scores t...
Resting Heart Rate | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/health-measurements/resting-heart-rate
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. Measuring heart rate at rest can provide a basic yet useful indicator of an overall change in aerobic fitness over time. Test should not be performed before commencement of strenuous exercise. Subject sits in a resting position for no less than 5 minutes and preferably up to 10 minutes to allow the body to settle and the heart rate to slow naturally.
Plank Test | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/fitness-tests/plank-test
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. The participant is timed while attempting to hold the plank. Position for as long as possible. Test ends when the participant’s plank position is no longer perfect. What is a perfect plank position? Feet are spaced hip-width apart, toes flat to the floor with ankles positioned directly above the toes. Back muscles should be relatively relaxed. Things...
Calculators & Tools | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/calculators-tools
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. WebMD BMI Plus Calculator. Works out our BMI and Body Shape, and indicates your personal healthy ranges for Weight, Waist, Target Heart Rate, Resting Metabolic Rate and your Caloric Intake requirements for people who prefer to count their calories when losing weight. Health-Calc.com Body Composition Calculators. More as I find them…. Click to share o...
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Silver Dollar Pancakes Paleo Recipe | Elana's Pantry
https://elanaspantry.com/silver-dollar-pancakes
New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, the go-to website for easy, healthy, grain-free, Paleo recipes, in 2006. The Gluten-Free Almond Flour Cookbook. June 7, 2010. Photo courtesy of Almond Board of California. Everyone likes pancakes. So I was quite happy when the Almond Board. Asked me to create a pancake recipe for them. I do have a couple of other gluten-free pancake recipes. Though I think this pancake recipe is the best of the bunch! As much as we have. I can only...
fitnessfamilyaffair.wordpress.com
Sure… ignore me now… | Fitness Family Affair
https://fitnessfamilyaffair.wordpress.com/2013/12/11/sure-ignore-me-now
Conducting an Affair with Fitness. A Down-and-Dirty Look at the Quest for Fitness after 30. Whatchu Know About Me. The “Before” Zone. A Day In The Life. Sure… ignore me now…. Come New Years Resolution time you are all going to be my new best friends! Misery loves company ;). What we want when we ask, “How Do I Lose Weight? 10 Things we do at Crossfit that we Should do at Work →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Top Posts and Pages.
I am starting training with a coach next week! | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/02/08/i-am-starting-training-with-a-coach-next-week
Be yourself; everyone else is already taken. Oscar Wilde. I am starting training with a coach next week! 8 February, 2013. One of the top bodybuilding coaches in adelaide. Excited? A little. It feels like my goals are racing at me a million miles an hour and slapping me in the face. No self doubt, I’m going to stay with self belief and do this thing! 10 February, 2013 at 8:34 am. Happy to hear and you have the right attitude going in! 11 February, 2013 at 2:40 pm. Leave a Reply Cancel reply. May 1st, 2013.
An easy way to change how you think
http://www.the1bigthing.com/an-easy-way-to-change-how-you-think
Thoughts & tips. Do what you'd love to. Get your FREE worksheet here. An easy way to change how you think. Get out of your own way. In the past 15 years Psychologists have turned their attention to what makes us happy in life. The research is loud and clear, your thinking has a huge impact on this. This post looks at what the research shows is ‘good’ thinking, what is not and shows an easy way to change how you think. It was a typical response from someone who has a pessimistic explanatory style. Imagine...
Goals | The Believe Blog
https://thebestdeecanbe.wordpress.com/goals
Be yourself; everyone else is already taken. Oscar Wilde. Reach my goal weight of 57kg. Be able to run 5km without stopping. Fit into my size 10 clothes. Buy some Lorna Jane gear to celebrate my new body. Complete a body shaping (Advance Lean and Strong with Michelle Bridges) program. Compete in a bikini/fitness model comp (September 2013). Get a coach (May 2013) to help me prepare for competition (September 2013). Join INBA and ANB. Consider doing a personal trainer course. 17 January, 2013 at 3:02 pm.
Measurements | The Believe Blog
https://thebestdeecanbe.wordpress.com/measurements
Be yourself; everyone else is already taken. Oscar Wilde. Finish Week – Round 3/Final Measurements. Weight – 56.6kg. Chest – 87. Waist – 72. Hips – 95. Left Thigh – 53.5. Right Thigh – 54.5. Left Arm – 26.5. Right Arm – 26.5. TOTAL CMS LOST (JUNE – NOV) = 51cms. Finish Week – Round 2/Start Week – Round 3. Weight – 61.7kg. Chest – 91.5. Waist – 75. Hips – 102. Left Thigh – 56.5. Right Thigh – 57.5. Left Arm – 28. Right Arm – 27.5. Push Ups (toes) – 3. Push Ups (knees) – 34. Sit Reach – 6. Chest – 93.
Goodbye 12WBT and new pics | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/02/11/goodbye-12wbt-and-new-pics
Be yourself; everyone else is already taken. Oscar Wilde. Goodbye 12WBT and new pics. 11 February, 2013. After 3 rounds of Michelle Bridges’ 12WBT I’m now really going it alone. Well not quite (see previous post) as I will have the support of a great coach and trainer. And some more that really show the beginning of ab definition:. On Wednesday I receive my first butt kicking from my coach. Bring it on I say. 17 April, 2013 at 12:04 pm. 21 January, 2014 at 1:34 pm. Fantastic job, you look awesome! May 1s...
fitnessfamilyaffair.wordpress.com
What we want when we ask, “How Do I Lose Weight?” | Fitness Family Affair
https://fitnessfamilyaffair.wordpress.com/2013/12/09/how-do-i-lose-weight
Conducting an Affair with Fitness. A Down-and-Dirty Look at the Quest for Fitness after 30. Whatchu Know About Me. The “Before” Zone. A Day In The Life. What we want when we ask, “How Do I Lose Weight? One of my lifelong friends from high school paid me the best compliment this week! She asked me if I had a workout routine I recommended for weight loss, said she wished she had my motivation, and told me I look gorgeous! We all know what we have to do to lose weight:. Get off your ass. That would be just ...
An update and a pic | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/01/17/an-update-and-a-pic
Be yourself; everyone else is already taken. Oscar Wilde. An update and a pic. 17 January, 2013. And get a challenging program happening, so I’ve got a great foundation before I begin her coaching program in May. I really want to give this my best shot and get the best possible results. I’m planning to go to the gym 3-4 times a week and train at home the other two days. Below is a picture of my home gym:. I also have a treadmill (not in the shot), a yoga mat and an ITB roller. I’ve been reading. Fill in ...
Body image | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/01/29/body-image
Be yourself; everyone else is already taken. Oscar Wilde. 29 January, 2013. I’ve been wanting to write a post on body image for some time. It seems to be a hot topic and only today I’ve been reading a controversial post on Facebook about the Dove ads and how they increase the pressure on women to be thin, and that thin is what Western cultures consider to be beautiful. 30 January, 2013 at 1:22 pm. Sometimes the destination isn’t as important as the journey itself. 🙂. 31 January, 2013 at 8:33 am. So so t...
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diaryofapennypincher.typepad.com
Diary of a penny pincher
Diary of a penny pincher. Attempting to live well, cheaply! Yes, after many years on Typepad, and many problems, Im off over to Blogger. You can find my new blog here www.diaryofapennypincher.blogspot.co.uk. See you over there! Posted at 03:42 PM. Poundland and Aldi good buys this week. Yes, Ive been in proper shops again! 0160;Took the car out today for a short drive and popped into a large Poundland, love all the Jane Asher baking stuff. They have, it looks great! I did manage to get out yesterday, alt...
diaryofaperfumeaddict.blogspot.com
Diary Of A Perfume Addict
Hi My name is Kelly and I am a perfume addict. It has been 8 hours since my last application. Sunday, 23 February 2014. Very Disappointed with Luckyscent - Order Not Received and No answer to 4 emails :(. It is with extreme sadness that I write this post. :( I loved Luckyscent and recommended them to everyone I could. But now, well. Read on. You may remember my excited post in regards to my 4th Luckyscent. So of course I jumped right onto the Luckyscent site before he changed his mind! I sent an email to...
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diaryofapersonalshopper.blogspot.com
Good Girl Gone Shopping
Good Girl Gone Shopping. Wednesday, September 21, 2016. Good Girl Gone. On Hiatus! Thank you for your interest in, and support of, Good Girl Gone Shopping over the years! Currently, it is on hiatus for now. To stay in touch, feel free to connect with me on Twitter. Good Girl Gone Shopping. Thursday, August 4, 2016. Letting Your True Colors Show "Underneath It All". In consideration of "Throwback Thursday," I'd like to share one of my favorite No Doubt. Doing what she hoped her lover (or ex-hubby Gavin?
diaryofapersonaltrainer.wordpress.com
Diary of a Personal Trainer | Blogging a personal journey to health and fitness
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. Counting down to launch…. The minimum number of hours each week that I need to fill with client bookings in order to keep a roof over my head. My new bed time each night, if I’m going to be at my best each day to train the early rising clients each morning. Days to go until I start hitting the phones at a local gym where I will be starting to build m...
Diary of a Perth Girl | Fashion – Food – Lifestyle – Travel
Diary of a Perth Girl. Fashion – Food – Lifestyle – Travel. Create a free website or blog at WordPress.com.
Diary of a Perth Girl
Food & Recipes. Biscuits, Slices and Brownies. Main Dishes – Vegetarian. Lifestyle & Travel. My Travels so Far. 45; How to. 45; The Luxe List. 45; Trend Report. 45; The Love List. Food & Recipes. 45; Biscuits, Slices and Brownies. 45; Cakes Dessert. 45; Main Dishes. 45; Main Dishes – Vegetarian. 45; Soups Salads. Lifestyle & Travel. 45; Perth Restaurants/Café. 45; My Travels so Far. Read the latest Travel Post. Lemon and Blueberry Layer Cake. A lusciously fruit-filled recipe in the middle of winter?
Just Got To Be Me
Just Got To Be Me. I am a shameful pervert - just like everyone else. Hot Sexy Nude Girls. Sexcapades (NSFW, 18 ). Girls LOVE Sex Too. Sexual fantasies of a grown-up man. Wallet.j.e.s rrrrr. Fuck Yeah, Nice Boobs. I'd fuck that. More and More Girls. Tumblr is for p o r n. I'd Gif her one. Play Hard, Fuck Harder (18 and NSFW). We Get Off To This. Sex and love is not a game. I feel like we all need those friends who are cool as fuck when u horny. We make Tumblr themes.
Diary of a Pet Nanny
Diary of a Pet Nanny. Monday, May 9, 2011. Breaking and Entering…. Last evening I arrived at my client's house to take care of their dogs (they're also my neighbors). When I tried to open the front door, I discovered my key wouldn’t work. It had been difficult the last time I had visits there, but this time it wouldn't even turn in the lock. After a small extinction burst of trying to open the front door, I decided I needed a new plan. Roma Robbins, CDT. Saturday, December 4, 2010. Roma Robbins, CDT.
diaryofapetrifiedpoleinstructor.blogspot.com
Diary of a Petrified Pole Instructor
Diary of a Petrified Pole Instructor. Monday, February 6, 2012. So of course I am going to blog about the competition, because it was awesome! Missy and Renee pulled off a stunning event! I am so proud of them for what they have acheived! I would like to thank all of you that came out and I hope you enjoyed it! The support and enthusiasm everyone one showed was amazing! Emily and Jennifer were the big winners and how awesome is that? But, I am proud of everyone who came out and performed! Even though aft...
