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Smoking And Your Weight | DietMotion

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Healthy diets – follow my goal. Smoking And Your Weight. We all know the dangers of smoking. Smoking can lead to chronic bronchitis, other respiratory issues, heart disease and lung cancer, just to name a few. That’s also not counting the nasty physical effects, like blackened lips, yellowing teeth and scary breath. What we don’t hear about too much though, is the correlation between smoking and being skinny. Its no coincidence that smokers often appear to be slimmer than the average non-smoker. If you a...

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Fresh, Frozen Or Canned – Learn How To Choose Wisely | DietMotion

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Healthy diets – follow my goal. Fresh, Frozen Or Canned Learn How To Choose Wisely. I’ve always been particularly picky about the foods I eat but the choices I make can be particularly difficult when it comes to vegetables and fruits. Every time I want to buy them I wonder if I should go for the fresh, frozen or canned. Which is the best alternative? Most of the times their nutritional values is different. So, what is the best pick? Nothing is more rich in nutrients than the fresh fruits and vegetables.

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Turning Your Kitchen Around | DietMotion

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Healthy diets – follow my goal. Turning Your Kitchen Around. We usually all start our diets with the best intentions, then a moment of weakness hits us, and we find ourselves elbow deep in cookies and chips. It happens to the best of us. If you are dieting, one of the best strategies to ensure that weak moments don’t necessarily have to do you in, is to simply get rid of the temptations around you, starting in the obvious and usual suspect: the kitchen. Foods high in protein like eggs. And yogurt for exa...

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Nutrition | DietMotion

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Healthy diets – follow my goal. 7 Efficient Eating Habits for Boosting Metabolism. Can there be anything more annoying than a slow, sleeping metabolism cycle? Feeling always uncomfortable, nervous. in a word, not very happy in your own shoes! Well, good news: there is a way out simply adjust and modify your eating habits and your metabolism will have to follow the conditions imposed! Eat Well: Feel Great! Add protein to every meal. Feeling Like A Snack? Snacking is really what does most diets in. Many of...

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Feeling Like A Snack? | DietMotion

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Healthy diets – follow my goal. Feeling Like A Snack? Snacking is really what does most diets in. We don’t eat enough during meals, and then we find ourselves starving a couple hours later, and tempted to snack on a Happy meal, giant slushie or large pizza. Is a great way to keep your diet on track, but its not just snacking itself that can be damaging to your waistlines. It is what we snack on, that is really the culprit. 1 Bananas and peanut butter. 2 Veggies and hummus. We can’t overestimate the...

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Eat A Banana A Day! | DietMotion

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Healthy diets – follow my goal. Eat A Banana A Day! Eat fruits every day! 8230;there is no doubt that you have heard this expression before. Doctors, nutritionists all recommend eating at least one fruit per day. Of course, it depends on what you like and what you don’t like. All fruits are good but some are better, so to say. Today, I want to stop at bananas and why bananas are great for your health. Instead of one apple a day, why not a banana a day? Natural remedy for constipation. Recent studies have...

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Eating Seasonally | DietMotion

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Healthy diets – follow my goal. Many of us don’t give a second thought, to what’s in season and what’s not, when we go to the grocery store. Thanks to modern technology in food processing and storage techniques, we’re able to eat much of the same foods year-round. This however, is not the way that our ancestors ate and there has been some research that has proven that eating foods out of season actually contributes to some health and weight problems, like allergies, diabetes and even obesity. So you&#821...

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Motivation | DietMotion

http://dietmotion.com/dietland/motivation

Healthy diets – follow my goal. Smoking And Your Weight. We all know the dangers of smoking. Smoking can lead to chronic bronchitis, other respiratory issues, heart disease and lung cancer, just to name a few. That’s also not counting the nasty physical effects, like blackened lips, yellowing teeth and scary breath. What we don’t hear about too much though, is the correlation between smoking and being skinny. Its no coincidence that smokers often appear to be slimmer than the average non-smoker. We forge...

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Tips | DietMotion

http://dietmotion.com/dietland/tips

Healthy diets – follow my goal. Building A Gym At Home With A Small Budget. In our attempt of escaping or avoiding physical exercise, we come up with all sorts of interesting excuses, more or less true. In this sense, the financial aspect is often invokedthat we don’t have enough money for the monthly subscription, that we have to buy new equipment for going at the gym and so on.it really seems like an impossible mission! It sounds impossiblein reality, it is not! Setting Up a Gym- What, Where and Why!