jillsblog.dietforhealth.com
Jill's Food for Thought: Laughter Yoga is Back! This Sunday 2pm
http://jillsblog.dietforhealth.com/2012/02/laughter-yoga-is-back-this-sunday-2pm.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Wednesday, February 29, 2012. Laughter Yoga is Back! Please join me this Sunday to laugh like you are 6 years old again. Whether you do it for the physical. Benefits (e.g., lowering cortisol, improved sleep, targeting belly fat, pain management, burning calories.) or the mental. When: This Sunday, March 4th, 2-3pm. Where: Our La Canada office at Urban Fitness Pilates Studio.
jillsblog.dietforhealth.com
Jill's Food for Thought: October 2011
http://jillsblog.dietforhealth.com/2011_10_01_archive.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Sunday, October 30, 2011. This Halloween, please remember these 3 things:. 1 90% of the flavor is in the first 3 bites. 2 Sugar has been proven addictive for some folks. A bite isn't "just a bite" if it stimulates a new constant craving. Try toasted pumpkin seeds for a festive no-sugar treat. You guessed it.for Halloween I'm going as a Wet Blanket. :). Have a Happy One! Why d...
jillsblog.dietforhealth.com
Jill's Food for Thought: November 2012
http://jillsblog.dietforhealth.com/2012_11_01_archive.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Wednesday, November 21, 2012. What happens on Thanksgiving. My advice this holiday is "What happens on Thanksgiving STAYS on Thanksgiving.". In my experience, the real nutritional damage of any splurge is NOT in the splurge itself, but in the after-effects, like:. A stretched stomach that needs more food to feel satisfied. New cravings that are awakened.then enslave you.
jillsblog.dietforhealth.com
Jill's Food for Thought: What happens on Thanksgiving...
http://jillsblog.dietforhealth.com/2012/11/what-happens-on-thanksgiving.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Wednesday, November 21, 2012. What happens on Thanksgiving. My advice this holiday is "What happens on Thanksgiving STAYS on Thanksgiving.". In my experience, the real nutritional damage of any splurge is NOT in the splurge itself, but in the after-effects, like:. A stretched stomach that needs more food to feel satisfied. New cravings that are awakened.then enslave you.
jillsblog.dietforhealth.com
Jill's Food for Thought: January 2012
http://jillsblog.dietforhealth.com/2012_01_01_archive.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Thursday, January 19, 2012. Lose or Gain Weight with the Cold. Hello and Happy Cold Spell! As the temperature drops, there is both a fat-related risk and opportunity:. Being chilly can boost your metabolism. In fact, some weight loss experts say that lowering your thermostat is a way to lose a few extra pounds. Have a good week! Jill Brook, M.A. Thursday, January 12, 2012.
jillsblog.dietforhealth.com
Jill's Food for Thought: Healthy Fun Events--Join Us!
http://jillsblog.dietforhealth.com/2012/04/healthy-fun-events-join-us.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Saturday, April 14, 2012. Healthy Fun Events- Join Us! Please join us for some healthy fun! There is no cost, but space is limited, so kindly reserve a spot by replying to this email. Willpower 101: Understanding and using it wisely. Ever wonder why KNOWING how to eat right doesn't help you DO it? Science has lots of interesting insights and (better yet) useful tricks! We lov...
jillsblog.dietforhealth.com
Jill's Food for Thought: May 2011
http://jillsblog.dietforhealth.com/2011_05_01_archive.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Friday, May 20, 2011. If you find today's tip depressing, come to Laughter Yoga Sunday at 4pm.). Olive oil is only healthy when. 1 You don't overheat it. Once it starts smoking, it has become carcinogenic, so use a different oil (like canola) for high temperatures. 2 It is protected from light and air. 3 You haven't been duped! 4 You watch the quantity. Have a good week!
jillsblog.dietforhealth.com
Jill's Food for Thought: September 2011
http://jillsblog.dietforhealth.com/2011_09_01_archive.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Sunday, September 4, 2011. When am I "There". Get the right mindset for nutrition and weight success by identifying the right goal. You are NOT "there" when. You reach your college weight. Are a size 6. Can run xx miles. Hit the perfect body fat %. Research shows that 95% of people who get "there" don't stay "there". So work toward something better. Your appetite is smaller.
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Jill's Food for Thought: A personal update and vow from your Nutritionist
http://jillsblog.dietforhealth.com/2012/11/a-personal-update-and-vow-from-your.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Monday, November 5, 2012. A personal update and vow from your Nutritionist. I know, I know.I fell out of touch for a bit, but it was all for a. Good cause (too bad, though, since it *would* be funny had I. Disappeared due to Cheetohs addiction, eh? I've been re-tooling my life and business to accommodate a permanent. Physical disability, but I'm writing to assure you that:.
jillsblog.dietforhealth.com
Jill's Food for Thought: December 2011
http://jillsblog.dietforhealth.com/2011_12_01_archive.html
Jill's Food for Thought. Jill's daily tips and ruminations on how to work smarter, not harder, at being healthy and lean for life. Friday, December 16, 2011. Diet for Health is Moving and Improving. That’s why I’m so excited about our new La Canada home, where you can. Check in with us. Indulge in non-edible rewards, like shopping and pedicures. 8230;all in one trip! Starting this Monday we will be at 661 Foothill Blvd. Next to TJ Maxx, in the Von’s Plaza. Eat right and keep in touch,. Jill Brook, M.A.
