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Digital Mustard

Tuesday, September 6, 2016. Year of Cardio - Donut Derby 2016. September has hit and the YOC has picked up again from it's lull since the Baltimore 10 Mile Race. Last weekend I had my Sprint-Triathlon. And this weekend I was up against not only a biking challenge, but an eating challenge as well. The Donut Derby presented by The Lehigh Wheelman Association in PA. This year, the YOC, our starts aligned and we were able to finally enter this event and we were pumped! I started eating and was going to keep ...

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Digital Mustard | digitalmustardkaren.blogspot.com Reviews

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Tuesday, September 6, 2016. Year of Cardio - Donut Derby 2016. September has hit and the YOC has picked up again from it's lull since the Baltimore 10 Mile Race. Last weekend I had my Sprint-Triathlon. And this weekend I was up against not only a biking challenge, but an eating challenge as well. The Donut Derby presented by The Lehigh Wheelman Association in PA. This year, the YOC, our starts aligned and we were able to finally enter this event and we were pumped! I started eating and was going to keep ...

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1 digital mustard

2 pages

3 about me

4 weight stats

5 crossfit dictionary

6 events

7 posted by

8 karen

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Digital Mustard | digitalmustardkaren.blogspot.com Reviews

https://digitalmustardkaren.blogspot.com

Tuesday, September 6, 2016. Year of Cardio - Donut Derby 2016. September has hit and the YOC has picked up again from it's lull since the Baltimore 10 Mile Race. Last weekend I had my Sprint-Triathlon. And this weekend I was up against not only a biking challenge, but an eating challenge as well. The Donut Derby presented by The Lehigh Wheelman Association in PA. This year, the YOC, our starts aligned and we were able to finally enter this event and we were pumped! I started eating and was going to keep ...

INTERNAL PAGES

digitalmustardkaren.blogspot.com

1

Digital Mustard: November 2013

http://digitalmustardkaren.blogspot.com/2013_11_01_archive.html

Sunday, November 17, 2013. I'm Half Impressed with Myself. One of my fitness goals was to become good/accomplish something impressive doing something I hated doing. I think the reason I thought this up was because I was in the prime of my Crossfit career and was getting good at the Endurance, Strength, and all the other challenges Crossfit presents. I was getting good at it because I was OBSESSED and I loved it. And when you love doing something, chances are you will get good/better at it. If you asked m...

2

Digital Mustard: Weight Stats

http://digitalmustardkaren.blogspot.com/p/weight-stats.html

Back Squat: 175lbs (MY THIRD TRIPLE DIGIT! Box Jumps: 24 Inches (RX ). Clean and Jerk: 130lbs (MY FOURTH TRIPLE DIGIT! Deadlift: 225lbs (MY FIRST TRIPLE DIGIT! Front Squats: 155lbs (MY FIFTH TRIPLE DIGIT! Hang Clean: 95lbs pp*. Hanging Squat Snatch: 55lbs (3 Rep Max). Kettlebell: 1.5 Pood (22 max swings unbroken). Lower Back Squats: 135lbs (MY EIGTH TRIPLE DIGIT! Over Head Squats: 100lbs. Power Clean: 115lbs (MY SIXTH TRIPLE DIGIT! Pull Ups: 6 Unassisted. Push Press: 125lbs pp*. Stone to Shoulder: 45lbs.

3

Digital Mustard: When un-EGG-spected Things Happen

http://digitalmustardkaren.blogspot.com/2012/01/when-un-egg-spected-things-happen.html

Tuesday, January 24, 2012. When un-EGG-spected Things Happen. For whatever reason this week so far (yes I know it's only Tuesday) has been very challenging for me not only physically, but mentally as well. On Sunday I went for my longest run in 2012 which I blogged about, which was a challenge, and when I was boiling my eggs for the week, I forgot about them and I literally burnt hard boiled eggs. One even exploded! Then something expected but unexpected happened. Insert record scratching sound". We all ...

4

Digital Mustard: August 2014

http://digitalmustardkaren.blogspot.com/2014_08_01_archive.html

Saturday, August 30, 2014. Our Epic August Crossfit Trip - Day 4. This was probably the most hectic day of our "vacation" because our original CrossFit Trainers got wind that we were going to be in New York and demanded that we stop to pay them a visit. And if Mike and/or Molly tell you to do something, you do it! And I do think that Mike owe's me a signed Jersey). This was not on our original itinerary, but it had been a very long time since we saw Mike and Molly so we said, what the heck! I think the r...

5

Digital Mustard: Week 6 - My Last Weekend of Freedom

http://digitalmustardkaren.blogspot.com/2015/06/week-6-my-last-weekend-of-freedom.html

Wednesday, June 17, 2015. Week 6 - My Last Weekend of Freedom. Ladies and Gentlemen, this is it. This is the last weekend of my Maternity Leave. It's been a wild ride, but I almost feel as if the time is right for me once again be a contributing person in society. Compared to last maternity leave, this one rocked. I can happily say that I did not waste the time I was given to get myself on a good, healthy routine. My PRE Pregnancy weight was 145. My Peak Weight During Pregnancy was 185.

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Tuesday, September 6, 2016. Year of Cardio - Donut Derby 2016. September has hit and the YOC has picked up again from it's lull since the Baltimore 10 Mile Race. Last weekend I had my Sprint-Triathlon. And this weekend I was up against not only a biking challenge, but an eating challenge as well. The Donut Derby presented by The Lehigh Wheelman Association in PA. This year, the YOC, our starts aligned and we were able to finally enter this event and we were pumped! I started eating and was going to keep ...

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