dineinhellspartantraining.blogspot.com

Spartan Training

Thursday, May 12, 2016. AKY] Fitness: New Website! It's been a few years since I've updated this blog but I'm excited to announce that I have taken the next step in my fitness journey! I am now a certified personal trainer and I have started my own business. Come over to my new website to check it out! If you are in the Calgary area and looking for some help with your fitness goals get in touch with me. As well, if you aren't in Calgary I'd still love to help you out with your programming. I took photos ...

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Spartan Training | dineinhellspartantraining.blogspot.com Reviews

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Thursday, May 12, 2016. AKY] Fitness: New Website! It's been a few years since I've updated this blog but I'm excited to announce that I have taken the next step in my fitness journey! I am now a certified personal trainer and I have started my own business. Come over to my new website to check it out! If you are in the Calgary area and looking for some help with your fitness goals get in touch with me. As well, if you aren't in Calgary I'd still love to help you out with your programming. I took photos ...

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Spartan Training | dineinhellspartantraining.blogspot.com Reviews

https://dineinhellspartantraining.blogspot.com

Thursday, May 12, 2016. AKY] Fitness: New Website! It's been a few years since I've updated this blog but I'm excited to announce that I have taken the next step in my fitness journey! I am now a certified personal trainer and I have started my own business. Come over to my new website to check it out! If you are in the Calgary area and looking for some help with your fitness goals get in touch with me. As well, if you aren't in Calgary I'd still love to help you out with your programming. I took photos ...

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dineinhellspartantraining.blogspot.com

1

Spartan Training: Fruit/Veggie Shakes

http://dineinhellspartantraining.blogspot.com/2012/10/fruitveggie-shakes.html

Saturday, October 13, 2012. 4 large kale leaves. 4 stalks of celery. 1 pager size hunk of ginger. 4 cloves of garlic. Ok I'm not going to lie, that sounds really gross and Joe himself says it's disgusting but he does it for the benefits. While I don't doubt that, I'd rather have some of those veggies separate from my shake and actually have something that tastes relatively good. So here's the concoction I put together in the morning:. A hand full of strawberries. 1 scoop of vanilla protein.

2

Spartan Training: Links

http://dineinhellspartantraining.blogspot.com/p/links.html

You can see all my videos on YouTube @ SpartanStrength300. Http:/ www.ringtraining.com/. To have your blog listed here. Subscribe to: Posts (Atom). Workout of the Day. AKY] Fitness: New Website! For the Love of. The Tale of Two Gamers. BA Painting - Assault Squad and Sergeant Banner. Simple template. Powered by Blogger.

3

Spartan Training: August 2011

http://dineinhellspartantraining.blogspot.com/2011_08_01_archive.html

Sunday, August 21, 2011. Baked Lemon Herb Chicken Breasts. Prep time: 15 minutes. Inactive prep time: 10 minutes. Cook time: 35 minutes. 1/4 cup olive oil. 3 tablespoons minced garlic (9 cloves). 1/3 cup dry white wine. 1 tablespoon lemon zest (2 lemons). 2 tablespoons lemon juice. 1 whole lemon (3 lemons in total should do the trick). 1 teaspoon thyme leaves. Salt and black pepper. 4 boneless chicken breasts. 1 Preheat the oven to 400 degrees F. 4 Bake for about 30-40 minutes. Saturday, August 20, 2011.

4

Spartan Training: ... And Again...

http://dineinhellspartantraining.blogspot.com/2011/11/and-again.html

Tuesday, November 22, 2011. I managed to make it exactly one month and 2 days before I got sick again! This isn't right, what is going on? I was in Calgary for a conference, I didn't work out, I didn't train, or anything, just took it easy. But on my flight home, I started to feel it coming. Uh oh, I thought. By the time I was home I was already getting feverish. Makes me wonder if I should just live in a bubble. I can't give up yet, I just got push through a little bit longer. Workout of the Day.

5

Spartan Training

http://dineinhellspartantraining.blogspot.com/2012/10/the-road-to-twenty-week-one.html

Friday, October 12, 2012. The Road to Twenty: Week One. First, a little introduction and a note about motivation:. Though this is my first post, I've been dabbling with weight training for somewhere around 6 years. I say dabbling mostly because I've never followed a strict plan, had a trainer or even been able to settle on less than 5 or 6 fitness goals. The result? The inspiration for the latter came to me while messing around at the same playground Lex and I visited over a year ago in this post. And ma...

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Thursday, May 12, 2016. AKY] Fitness: New Website! It's been a few years since I've updated this blog but I'm excited to announce that I have taken the next step in my fitness journey! I am now a certified personal trainer and I have started my own business. Come over to my new website to check it out! If you are in the Calgary area and looking for some help with your fitness goals get in touch with me. As well, if you aren't in Calgary I'd still love to help you out with your programming. I took photos ...

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