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Hypnotherapy in Cirencester for Grief - Dealing with grief, loss or change?
http://thecotswoldpractice.com/grief
Dealing with grief, loss or change? If you've suffered a loss, or trying to accept a significant change in your life - grief can attack us all. Grief is completely normal! When we experience a significant change or loss in our lives, our brain will have to process this. This is also known as grief. We all experience grief in our own way until we move towards acceptance. Hypnotherapy supports you through the process and helps you, in your own time, and in your own way, move towards acceptance. Your Hypnot...
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Hypnotherapy in Cirencester for IBS - Is Irritable Bowel Syndrome affecting your life?
http://thecotswoldpractice.com/ibs
Is Irritable Bowel Syndrome affecting your life? Hypnotherapy helps control stress in the mind, which then controls stress in the body. It's your digestive system telling you it is stressed. When we have high levels of stress in our system, our body reacts to this by shutting down certain functions in the body to prioritise the ones that manage stress. One of the functions that loses resources and energy is the digestive system, so this explains why IBS can become an issue when you feel anxious. If you s...
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Hypnotherapy in Cirencester for Motivation - Do you want to be more motivated?
http://thecotswoldpractice.com/motivation
Do you want to be more motivated? Solution Focused Hypnotherapy works by helping you identify your goal or desire, then gets you moving towards that goal in an incremental way. Just get on with it! You tell us your goal, or your plan and as we understand how the brain chemistry works, we help you identify your action steps and move towards the goal you have set. Hypnotherapy helps you get into the resourceful place in your mind to be able to 'just get on with it'. Is called GOOD GRIEF. When you come to u...
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Hypnotherapy in Cirencester for OCD - The obsessional mind...
http://thecotswoldpractice.com/ocd
Wants you to think it is in control, but you know that you can control it. OCD is a high alert response to perceived threat. The original part of your brain is the primitive mind and is constantly on the look out for danger and emergency. However, as humans we have evolved into living in 'less extreme' circumstances. Is called GOOD GRIEF. Hypnotherapy helps calm your mind down and helps your life feel like a safer place to live in. Is there a habit, routine or a ritual that you do on a repetitive cycle?
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Hypnotherapy in Cirencester for Mind Management - You can be the manager of your own mind
http://thecotswoldpractice.com/mind
You can be the manager of your own mind. Learn to manage your thoughts, rather than your thoughts manage you! Our thinking can change our reality. You know that nobody controls your mind apart from you! If you remember this one simple fact, you can move yourself away from the trap of 'I should' or 'I ought to', and move towards 'I can'. Solution Focused Hypnotherapy helps you think in a different way by offering you a different perspective and invites you to explore alternative options. That you will be ...
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Hypnotherapy in Cirencester for depression - Depression is like a big dark cloud
http://thecotswoldpractice.com/depression
Depression is like a big dark cloud. Hypnotherapy helps the sun to shine through those gloomy clouds. Do you feel like you have fallen into a dark well of despair? It seems like a lonely and unforgiving place to be. The depressed brain is starved of positive chemicals and this literally restricts your ability to think clearly and resourcefully. Hypnotherapy is designed to manage the chemistry inside your brain to help you move towards an optimistic outlook. Is called GOOD GRIEF. Want to stay in bed?
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Hypnotherapy in Cirencester for Addiction - Want to give up Smoking? Drinking? Gambling? Sugar?
http://thecotswoldpractice.com/addiction
Want to give up Smoking? Do you want to take control over your addiction? Addiction is a habit that we can help you break. The addicted brain is the part of the brain that reacts to internal stimuli in the form of thoughts and external stimuli in the form of experiences in a very one dimensional way. It reaches for the substance that forms the basis of the addiction as the solution or the panacea to the stimuli. Is called GOOD GRIEF. Be a smoke free zone. Manage your Sweet tooth. Sugar is one of those su...
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Hypnotherapy in Cirencester for phobias - Learn to face your fears
http://thecotswoldpractice.com/phobias
Learn to face your fears. We fear the unknown. When we learn to face the fear, it becomes a 'known', and the fear disappears. Fear is designed to stop us. Fear keeps us safe on a subconscious level. However, when our fears and phobias take control over us, then we are in danger of not living in a free and liberated way. Is called GOOD GRIEF. Fear affecting your choices? Are you governed by what you do or don't do by your fear or your phobia? Fear gripping your mind? A fear response can be useful to keep ...
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Hypnotherapy in Cirencester for Anxiety - Feeling anxious or stressed out?
http://thecotswoldpractice.com/anxiety
Feeling anxious or stressed out? The time to relax, is most important when you feel you don't have time for it. Is Anxiety creeping up on you? Anxiety is a normal primitive reaction in the brain to alert us to threat and causes a feeling of 'stress' in the mind and the body. However, it is only useful if we are actually in danger. If we are not, then this level of alertness and stress limits our rational perception to life and and can be detrimental to our well being. Is called GOOD GRIEF. We are in dang...
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Hypnotherapy in Cirencester for Insomnia - Can't sleep at night?
http://thecotswoldpractice.com/insomnia
Can't sleep at night? Sleeping is the brain's way of recharging the body and mind and while we REM, we process the stress of our day. Are you getting enough? Ideal sleeping times are:. Over 65yrs - 6hrs. Is called GOOD GRIEF. Good Sleep is Crucial. Sleep is a biological necessity critical to your. It affects everything from your productivity to your health to your mood. While most of us assume that sleep hours cut into our productive hours, we are actually more productive with sufficient sleep! Research ...