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toolsandskillsforlife.blogspot.com

Tools and Skills for Life: July 2009

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Tools and Skills for Life. Professional Toolbox Consultants,LLC (954)741-1099. Friday, July 31, 2009. Counseling, Consulting, and Coaching. Subscribe to: Posts (Atom). Counseling, Consulting, and Coaching. View my complete profile. Lisa Friedman, MSW, LCSW. Florida License # SW-5369. To contact Lisa: (954) 741-1099. Jeffrey Jabick, M.Ed, LMHC. Providing Corporate Trainings, Wellness Seminars, and Mental Health Services since 1994. To contact Jeff: (954) 424-6119 ext. 2. Amanda Osher, MS, LMHC. Providing ...

toolsandskillsforlife.blogspot.com

Tools and Skills for Life: Effective Stress Management

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Tools and Skills for Life. Professional Toolbox Consultants,LLC (954)741-1099. Thursday, March 11, 2010. One of the primary keys to establishing and maintaining good health is effective stress management. Stress is a constant and integral part of life. However, poorly managed stress can lead to negative physical, emotional and/or psychological consequences. 183; stomach and digestive difficulties. 183; high blood pressure and other cardio vascular problems. 183; muscle/body aches. 183; Avoid becoming ove...

toolsandskillsforlife.blogspot.com

Tools and Skills for Life: October 2009

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Tools and Skills for Life. Professional Toolbox Consultants,LLC (954)741-1099. Friday, October 30, 2009. Written by: Jeffrey Jabick, LMHC (PTC). Resource: Book- Learned Optimism by Martin Seligman, Ph.D. Counseling, Consulting, and Coaching. Wednesday, October 21, 2009. Improve time management and assertiveness skills. Enhance relationships w/ co-workers and managers to improve teamwork. This will allow you to be more effective and efficient while at work. Counseling, Consulting, and Coaching. We are men...

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Tools and Skills for Life: December 2009

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Tools and Skills for Life. Professional Toolbox Consultants,LLC (954)741-1099. Monday, December 28, 2009. Growing and Changing this New Year. Here are some tips to help make your healthy intentions come to fruition:. Make sure your goal is behavioral in nature. Be specific (how, when, where, how much, how often, etc.). Small change is better than no change. Make sure that your goal is beneficial for you. Remember that change is often difficult and uncomfortable. Strive for progress not perfection. Certif...

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Tools and Skills for Life: Summer Health & Wellness

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Tools and Skills for Life. Professional Toolbox Consultants,LLC (954)741-1099. Saturday, July 24, 2010. Summer Health and Wellness. Summertime usually conjures up images like relaxing at the beach, fun in the park, picnics, barbeques, and family vacations. Because of this, summer is a great time to think about taking more control of your health. Taking care of your body is a key element in making sure you are able to maximize peak performance in both your personal and professional lives. Really useful bl...

toolsandskillsforlife.blogspot.com

Tools and Skills for Life: April 2009

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Tools and Skills for Life. Professional Toolbox Consultants,LLC (954)741-1099. Friday, April 10, 2009. Wellness Lecture In Plantation, Florida. Stress Reduction, Nutrition and Wellness. On Thursday, May 14, 2009. You are invited to learn how to improve your health and wellness with education on stress reduction skills and whole food nutrition. Jeffrey Jabick, Licensed Psychotherapist. Lisa Friedman, Licensed Psychotherapist. Theresa McIntosh, Acupuncture Physician. 1711 North University Drive. Certificat...

toolsandskillsforlife.blogspot.com

Tools and Skills for Life: February 2009

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Tools and Skills for Life. Professional Toolbox Consultants,LLC (954)741-1099. Friday, February 13, 2009. Free Wellness Lecture (Fort Lauderdale, Florida). Stress Reduction, Nutrition and Wellness. On Thursday, March 12, 2009. You are invited to learn how to improve your health and wellness with education on stress reduction skills and whole food nutrition. Jeffrey Jabick, Licensed Psychotherapist. Lisa Friedman, Licensed Psychotherapist. Theresa McIntosh, Acupuncture Physician. Fort Lauderdale, FL 33319.

toolsandskillsforlife.blogspot.com

Tools and Skills for Life: Growing and Changing this New Year

http://toolsandskillsforlife.blogspot.com/2009/12/growing-and-changing-this-new-year.html

Tools and Skills for Life. Professional Toolbox Consultants,LLC (954)741-1099. Monday, December 28, 2009. Growing and Changing this New Year. Here are some tips to help make your healthy intentions come to fruition:. Make sure your goal is behavioral in nature. Be specific (how, when, where, how much, how often, etc.). Small change is better than no change. Make sure that your goal is beneficial for you. Remember that change is often difficult and uncomfortable. Strive for progress not perfection. This c...

toolsandskillsforlife.blogspot.com

Tools and Skills for Life: New Year New You

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Tools and Skills for Life. Professional Toolbox Consultants,LLC (954)741-1099. Wednesday, December 29, 2010. New Year New You. 8226; State your goal in behavioral terms (Instead of saying “I want to be healthier”, define what behaviors you plan to utilize to achieve this goal). 8226; Make sure that your goal is measurable. 8226; Set goals that are realistic. 8226; Focus on behaviors that you personally control. 8226; Make sure that the goal you set is for you, not somebody else. June 29, 2012 at 12:28 PM.