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Old Man Mid Pack Runner: October 2013
http://dirkhayes.blogspot.com/2013_10_01_archive.html
Old Man Mid Pack Runner. Dirk's Fat Ass 50k. Monday, October 14, 2013. 2013 Middle Half Marathon 1:45 Pacer report. The weeks before the Middle Half I debated on what I was going to do on race morning. I hadn’t registered for the race. Most of the guys I run with were registered, and the two brothers that I was most competitive with were registered as well. Go out to fast in my races and fade in the final miles. Didn't want to stand by and spectate. Saw my wife and son number one on the rail coming down ...
Old Man Mid Pack Runner: Won the lottery
http://dirkhayes.blogspot.com/2013/08/won-lottery.html
Old Man Mid Pack Runner. Dirk's Fat Ass 50k. Tuesday, August 13, 2013. Told the wife that and she said, wow, how much? No, not that lottery the Monkey lottery. Her response, "big deal". Oh well. Glad to know that I got back in. This will be the 3rd for me. This time I'll actually train. Plan on running hill repeats tomorrow. Though I'll have to go back and see how much hill work I did in the past. Posted by Old Man. Subscribe to: Post Comments (Atom). My Serotta Hors Categorie. Building a log cabin.
Old Man Mid Pack Runner: January 2013
http://dirkhayes.blogspot.com/2013_01_01_archive.html
Old Man Mid Pack Runner. Dirk's Fat Ass 50k. Wednesday, January 23, 2013. Thought I was a runner. And no need to go back and remove a plate. Can't ride a bike. At least not for a week or so. The doctor did ok swimming. Perhaps I'll give pool running a try this go around, if I'm uncomfortable riding the bike on the trainer. I've ridden a bike trainer with other injuries. Also broke my running streak today, it was only 33 days this time around. One of the reasons I don't run on the golf course. Can't compl...
Old Man Mid Pack Runner: April 2013
http://dirkhayes.blogspot.com/2013_04_01_archive.html
Old Man Mid Pack Runner. Dirk's Fat Ass 50k. Friday, April 26, 2013. Middle of the road. Finally a decent run. First run getting up at 3:30 am to get out the door by 4:30 am. Pretty hard to get to excited running 5 miles in 45 minutes. The stiffness in my ankle has just about gone away. Breathing wasn't an issue, maybe the pollen is about done. This spring has been terrible for the allergies, probably because I'm not running very much. Creepy headline of the day. Those who think they have no time for bod...
Old Man Mid Pack Runner: Fat Ass 50k
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Old Man Mid Pack Runner. Dirk's Fat Ass 50k. Monday, October 31, 2011. Start time: 8 am, Tuesday January 1, 2013. What the hell, I'll be back out. Location: General Bragg HQ's trailhead,1540 W. College St., Murfreesboro, TN, 37129. This is an unofficial Fat Ass run so there is no entry fee, no awards, and no wimps. There is some aid and some post event refreshments. It's an out and back course so you can do any distance you want. Battle of Stones River Anniversary, December 25, 2011. Posted by Old Man.
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lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 10 X 800s boom!
http://lisasbostondreams.blogspot.com/2013/08/10-x-800s-boom.html
Tuesday, August 27, 2013. 10 X 800s boom! Jo Ann, Pam, Tandy, Russ, and I got over to the Ravenwood track about 6:10pm and got down to business. 800 I felt great the entire time. I'm really proud of the 3:26 I did on the 10. 106 mi warm up-10:34. 10 X 800s (with 60 to 90 seconds rest in between each one). 3:52, 3:36, 3:41, 3:43, 3:42, 3:40, 3:43, 3:35, 3:51, 3:26. 106 mi cool down-10:07. Long run in the heat with the dates seems to prove that I should stick with them. The key is to get plenty of rest...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 2nd Run: "2 a Day Wednesday"
http://lisasbostondreams.blogspot.com/2013/08/2nd-run-2-day-wednesday.html
Thursday, August 15, 2013. 2nd Run: "2 a Day Wednesday". My 2nd run was with the former "C25'ers" soon to be half marathoners at The Middle Half. Duties. Needless to say, they set the bar high with decorating it a bit. They're UT fans so you can imagine. Very cool! Vicki who works in the beer industry brought a pick up truck full of beer to give away! FREE BEER after an NRC run! I'm not a beer drinker but I was blown away with what all they brought. So very cool! Friday, P90X ab ripper, stretching. Monum...
whyamidoingthis-stangluvr.blogspot.com
WHY AM I DOING THIS?: February 2009
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WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Thursday, February 26, 2009. Wow, I'm tired! Who knew driving 2.5 hours to Paducah, waiting in the hospital for news, and then driving home 2.5 hours would make you this tired. So now I am being lazy. I'm lying across the bed watching some spring training baseball. Oh how I love my baseball! Anyway, things went well with the surgery. Thanks for your prayers! I talked to Rich...
whyamidoingthis-stangluvr.blogspot.com
WHY AM I DOING THIS?: June 2009
http://whyamidoingthis-stangluvr.blogspot.com/2009_06_01_archive.html
WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Monday, June 29, 2009. Well, here we go. Here is a pic of my new toy. It is a Cannondale, but I can't tell you the exact model and year. It rides well, but needs a good tune up before I ride it much. Anyway, I picked this up on Saturday from a friend for $150! Well, off to get a shower and hit the hay.5:45am will come early. Sunday, June 21, 2009. I even lost my $50 compress...
whyamidoingthis-stangluvr.blogspot.com
WHY AM I DOING THIS?: January 2010
http://whyamidoingthis-stangluvr.blogspot.com/2010_01_01_archive.html
WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Sunday, January 3, 2010. I finally got off my lazy butt and decided to update my blog. I have not blogged since September, so I figured if I was going to run, then I would blog about it. Maybe this will help me stay dedicated! I stepped off them and stepped back on.202. CRAP! I had gained 17 lbs in 5 weeks. I was not a happy camper! Subscribe to: Posts (Atom). Weeks 3 and 4.
whyamidoingthis-stangluvr.blogspot.com
WHY AM I DOING THIS?: May 2009
http://whyamidoingthis-stangluvr.blogspot.com/2009_05_01_archive.html
WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Thursday, May 28, 2009. Nice Night For A Run. Well, off to bed to finish out the week tomorrow. Got 6 miles planned for Saturday morning. I might sneak in 2 more on Sunday to get 50 total miles this month. We will see. Watch for potholes while running! Tuesday, May 26, 2009. Race Report: 2009 Hendersonville Classic 10k. I was able to get ready and my nephew showed up to ride...
whyamidoingthis-stangluvr.blogspot.com
WHY AM I DOING THIS?: August 2008
http://whyamidoingthis-stangluvr.blogspot.com/2008_08_01_archive.html
WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Wednesday, August 27, 2008. Man do I miss running. I have been out since Aug. 10th and MAN DO I MISS RUNNING! Oh by the way, if anyone sees my MP3 player lying around, please send it back to me. I am going NUTS without it! Saturday, August 23, 2008. Tuesday, August 19, 2008. Starting of week 2 of boredom. Saturday, August 16, 2008. What I was afraid of. The start of Week 3.
whyamidoingthis-stangluvr.blogspot.com
WHY AM I DOING THIS?: July 2009
http://whyamidoingthis-stangluvr.blogspot.com/2009_07_01_archive.html
WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Tuesday, July 21, 2009. Week 1 Training Review. Week 1 Training (actual miles). Mon - 4 miles. Tues - 4 miles. Wed - Rest (3 miles 9:18 pace). Thurs - 4 miles. Fri - Rest (4 miles 8:34 pace). Sat - 5 miles (6 miles 8:57 pace). Total - 17 miles (13 miles). Mon - 4 miles (4 miles 9:34 pace). Tues - 3 miles (3 miles 8:47 pace). Thurs - 5 miles. Sat - 6 miles. Total - 18 miles.
whyamidoingthis-stangluvr.blogspot.com
WHY AM I DOING THIS?: September 2008
http://whyamidoingthis-stangluvr.blogspot.com/2008_09_01_archive.html
WHY AM I DOING THIS? My blog on the ups and downs of training for my 1st marathon. Comments, suggestions, and opinions are welcome! Saturday, September 27, 2008. Another Run in the books. Saturday, Sept. 27th 6 miles in 57:19. Week total = 15 miles over 3 runs (4, 5, and 6 miles). Thursday, September 25, 2008. It has been awhile since I last bogged. Thurs Sept. 25th 5 miles in approx 45-50 mins (My Garmin died after 1 mile so I have no idea on time). Tues Sept. 23rd 4 miles in 40:32 mins. Well I done it.
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: Freaking hills
http://lisasbostondreams.blogspot.com/2014/03/freaking-hills.html
Sunday, March 2, 2014. My mid week long run was 12.5 with some "fast boys" from NRC. Roy, Daryl, David, and David V. drug my hungry butt over our Wed night hilly route pretty much 2x. I made the mistake of not getting enough carbs Wed. We had to circle back to my car so I could grab something to eat. That particular mile was a 10:13. LOL! Overall it was an 8:50 pace. Considering how crappy I felt I'm ok with it. I felt a bit too tired in the end but it's been a hard week of running. Chickamauga '06 - 4:5...
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Dipl-Phys. Dirk Hauschild. Seit 01.03.2009. Neue Version von DH Instant Calculator and Converter. Gibts auch wieder Neuigkeiten und Fortschritte. Betaversion DH ICAC 10.1. Neue Version von DH Instant Calculator and Converter. Neue Version von DH Kalender. Die Version 6.2 vom 22.11.2015 von DH MathParser hatte einen Bug bei der Anzeige von 0,. Zahlen. Dies ist in der aktuellen Version 6.2 behoben. Neue Version von DH MathParser. Neue Version von DH MathParser. Neue Version von DH MathParser.
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Old Man Mid Pack Runner
Old Man Mid Pack Runner. Dirk's Fat Ass 50k. Monday, October 14, 2013. 2013 Middle Half Marathon 1:45 Pacer report. The weeks before the Middle Half I debated on what I was going to do on race morning. I hadn’t registered for the race. Most of the guys I run with were registered, and the two brothers that I was most competitive with were registered as well. Go out to fast in my races and fade in the final miles. Didn't want to stand by and spectate. Saw my wife and son number one on the rail coming down ...
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Soil&Crop Sciences, Texas A & M University - Dirk Hays
Greetings and Welcome to Dr. Hays ' Classroom! SCSC 402, CROP STRESS MANAGEMENT. MEPS 601-600, PHYSIOLOGY OF PLANTS. No information is posted. Back to the Classroom. Site Hosted and Designed by Soil and Crop Sciences Department.
Dirk Hazelhoff - Fysiotherapie en Mindfulness Amsterdam
Dirk Hazelhoff - Fysiotherapeut en mindfulnesstrainer
Mindfulnesstrainer en antroposofisch fysiotherapeut, werkzaam bij het antroposofische Therapeuten Collectief De Stroom te Amsterdam.
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