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Dirty Ankles

Tuesday, June 14, 2011. For this workout, you get one bar and have to swap your weights between the deadlift and the push press. For the deadlift, I choose what I felt was a good weight - not too light but not too heavy - 115#. But for some reason it felt unusually heavy today and I was not able to do but 1-4 in a row. For the push press, I used 65# which is pretty heavy for me, and I knew was going to be challenging - and it was! The workout took me 22:57 to complete! Monday, June 13, 2011. The workout ...

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Greg Perkins

PO B●●●●2144

Bo●●se , Idaho, 83701

United States

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gr●●@ecosmos.com

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Greg Perkins

PO B●●●●2144

Bo●●se , Idaho, 83701

United States

(208)●●●●●-2386
gr●●@ecosmos.com

View this contact

Greg Perkins

PO B●●●●2144

Bo●●se , Idaho, 83701

United States

(208)●●●●●-2386
gr●●@ecosmos.com

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Dirty Ankles | dirtyankles.com Reviews
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Tuesday, June 14, 2011. For this workout, you get one bar and have to swap your weights between the deadlift and the push press. For the deadlift, I choose what I felt was a good weight - not too light but not too heavy - 115#. But for some reason it felt unusually heavy today and I was not able to do but 1-4 in a row. For the push press, I used 65# which is pretty heavy for me, and I knew was going to be challenging - and it was! The workout took me 22:57 to complete! Monday, June 13, 2011. The workout ...
<META>
KEYWORDS
1 today's beat down
2 crossfit
3 21 deadlifts
4 21 push press
5 15 deadlift
6 15 push press
7 9 deadlift
8 9 push press
9 no comments
10 labels crossfit
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today's beat down,crossfit,21 deadlifts,21 push press,15 deadlift,15 push press,9 deadlift,9 push press,no comments,labels crossfit,deadlift,push press,squats,it's gonna hurt,for time,labels deadlift,1 rope climb,10 ring dips,crossfit endurance,endurance
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Dirty Ankles | dirtyankles.com Reviews

https://dirtyankles.com

Tuesday, June 14, 2011. For this workout, you get one bar and have to swap your weights between the deadlift and the push press. For the deadlift, I choose what I felt was a good weight - not too light but not too heavy - 115#. But for some reason it felt unusually heavy today and I was not able to do but 1-4 in a row. For the push press, I used 65# which is pretty heavy for me, and I knew was going to be challenging - and it was! The workout took me 22:57 to complete! Monday, June 13, 2011. The workout ...

INTERNAL PAGES

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1

Dirty Ankles: Games WOD 11.5

http://www.dirtyankles.com/2011/04/games-wod-115.html

Thursday, April 21, 2011. Games WOD 11.5. Even though my legs are pretty darn sore from the 400 meter walking lunges and post-workout foothills run, I decided to go ahead and do the Games workout, 11.5. Greg and Bob were both going to do it and it just looked like fun! So, 11.5 WOD is a 20 minute AMRAP of:. 5 Power cleans (145/100) (I did 70#). 10 Toes to bar. 15 Wall balls (20-10′/14-9′). I had trouble with toes to bar - I just didn't have my kip down at all during the workout. But I got through them.

2

Dirty Ankles: Today's Beat-down

http://www.dirtyankles.com/2011/06/todays-beat-down.html

Tuesday, June 14, 2011. For this workout, you get one bar and have to swap your weights between the deadlift and the push press. For the deadlift, I choose what I felt was a good weight - not too light but not too heavy - 115#. But for some reason it felt unusually heavy today and I was not able to do but 1-4 in a row. For the push press, I used 65# which is pretty heavy for me, and I knew was going to be challenging - and it was! The workout took me 22:57 to complete! Subscribe to: Post Comments (Atom).

3

Dirty Ankles: Walking lunges and leisurely run

http://www.dirtyankles.com/2011/04/walking-lunges-and-leisurely-run.html

Tuesday, April 19, 2011. Walking lunges and leisurely run. The Crossfit WOD was: 400 meters walking lunges, and I did it in 10:15! That's a very improved time - the last time I did that WOD, it took me 21 minutes. So I'm very happy about that! I think I could also shave that 15 seconds off to get r' done in less than 10 minutes next time. Subscribe to: Post Comments (Atom). Games WOD 11.5. Walking lunges and leisurely run. Lacking motivation.lacking fitness. Pull-ups and Dips.Yay (sigh).

4

Dirty Ankles: My Achin' Calves

http://www.dirtyankles.com/2011/04/my-achin-calves.html

Tuesday, April 12, 2011. My calves are SO sore from rebound box jumps on Sunday. So, I am not looking forward to our CrossFit WOD tomorrow morning:. 3 Rounds for time of:. 21 Kettlebell Swings 35#. Subscribe to: Post Comments (Atom). Games WOD 11.5. Walking lunges and leisurely run. Lacking motivation.lacking fitness. Fool of April - Day of Skiing, Mtn Biking, Golf, T. Pull-ups and Dips.Yay (sigh). Should You Wear a Fitness Tracker? Episode 332 – Dr. Drew Ramsey – Healthy Nutrition.

5

Dirty Ankles: Sick

http://www.dirtyankles.com/2011/05/sick.html

Monday, May 9, 2011. I didn't make it to Crossfit this morning because of a terrible stomach ache from something I ate Sunday night. It was a great workout too - 800m run, 400m run backwards, 800m run, 400m run backwards. I'll have to incorporate that one into my workouts this week and see if I do better than the last time I did this workout (13:08). But I did go on a slow run (without my garmin.bummer! Subscribe to: Post Comments (Atom). For my birthday - Little Method. I call it The Beast.

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Dirty Ankles

Tuesday, June 14, 2011. For this workout, you get one bar and have to swap your weights between the deadlift and the push press. For the deadlift, I choose what I felt was a good weight - not too light but not too heavy - 115#. But for some reason it felt unusually heavy today and I was not able to do but 1-4 in a row. For the push press, I used 65# which is pretty heavy for me, and I knew was going to be challenging - and it was! The workout took me 22:57 to complete! Monday, June 13, 2011. The workout ...

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