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What To Do to Avoid the Flu - Total Health Method
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What To Do to Avoid the Flu. February 20, 2014. Once you’ve got it, you’ve got it. It has to work its way through your system. So the best thing to do is to avoid it all together. How do you avoid getting the flu? You choose to eat the foods and take the supplements that fight the viruses A, B, and C that cause the flu and take other precautions as well. The flu vaccine is the last thing you should consider as your main defense. To review my recommendation for the optimal mulit-vitamin/mineral. These Fat...
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Protein Basics - Total Health Method
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February 12, 2014. Protein is King in the body. Why is protein necessary? How much do you need? What are the best sources and what if I don’t eat meat? Here is how protein is used in the body. So how much protein DO you need? Well…if you are inactive, you need about 1/3 of your body weight in grams of protein. If you are active, eg. exercise on a daily basis, you need about 2/3 of your body weight in grams of protein. Here are some healthy protein choices. Remember, organic is best. If you are vegan, a v...
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Corporate Wellness - Total Health Method
http://totalhealthmethod.com/corporate-wellness
An effective employee wellness program benefits your company in the following ways:. Enhanced recruitment and retention of healthy employees. Decreased rates of illness and injuries. Improved employee relations and morale. Reduced healthcare costs by 20 to 55 percent. Reduced short-term sick leave by six to 32 percent. Increased productivity by two to 52 percent. Your employees also benefit with:. Lower levels of stress. Increased well-being, self-image and self-esteem. Last and are life changing. Click ...
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Health Presentations - Total Health Method
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Are you looking for a health presentation for your. Networking group, church group, lady’s night or. Here are two educational, encouraging and empowering health presentations to choose from:. 8220;The #1 Challenge that Busy Women Face that can Destroy their Health, Wellness and Weight Loss/Management Goals and What to Do About It”. Is it only health and weight? What is the #1 challenge that busy women face that jeopardizes their health, wellness and weight loss? Is it really that important to Him? 8220;V...
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The Path to Healing and Health - Total Health Method
http://totalhealthmethod.com/the-path-to-healing-and-health
The Path to Healing and Health. April 25, 2013. Your body is designed to heal itself. It is actually quite incredible when you really think about it…I mean. In order for your body to begin the journey to healing and health it has to be in the right environment and have the right tools; an un-inflamed environment and provided with enough vitamins, minerals, fats, phytonutrients, water, etc. Let’s look at inflammation first. This is similar to your body being in a constant state of inflammation. 1 Learn ho...
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Nutrition Archives - Total Health Method
http://totalhealthmethod.com/category/total-health-method-blog/total-health-method-nutrition
Fat Factor #1 – Your Metabolism. August 31, 2016. This is where you sit back and rest (or leisurely walk along the beach) and you continue to lose weight. Sound too good to be true? Ok…there is a little more to it than that, but not much to boosting your metabolism. Click to email this to a friend (Opens in new window). Click to print (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window).
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Ante Up with Antioxidants - Total Health Method
http://totalhealthmethod.com/ante-up-with-antioxidants
Ante Up with Antioxidants. August 5, 2013. Antioxidants; the word that was popularized and brought to public awareness by Dr. Lester Packer, the world’s foremost antioxidant research scientist who wrote the first “layman’s” book on antioxidants, “The Antioxidant Miracle”. So what are antioxidants and why do we need them. What benefit do they deliver for us? I’m glad you asked! 🙂 Just take a look at all these benefits! How do antioxidants work? Oxidative stress causes free radicals. Antioxidants are foun...
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Food Pyramids & Carbohydrates - Total Health Method
http://totalhealthmethod.com/food-pyramids-carbohydrates
Food Pyramids & Carbohydrates. February 18, 2014. Carbohydrates have gotten a bad rap. They have been blamed for everything from weight gain to weariness to many different health woes. But like any health related topic, there are at least two different views. I tend to strive for balance so mine is somewhere in the middle. So what is the answer? How many carbohydrates do you need in your daily diet? I encourage you to read through Dr. Fuhrman’s site, “ http:/ www.DiseaseProof.com. To your health,. Subscr...
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Exercise Archives - Total Health Method
http://totalhealthmethod.com/category/total-health-method-blog/total-health-method-exercise
The Path to Healing and Health. April 25, 2013. Your body is designed to heal itself. It is actually quite incredible when you really think about it…I mean. In order for your body to begin the journey to healing and health it has to be in the right environment and have the right tools; an un-inflamed environment and provided with enough vitamins, minerals, fats, phytonutrients, water, etc. Let’s look at inflammation first. This is similar to your body being in a constant state of inflammation. 1 Learn ho...
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Health Coaching - Total Health Method
http://totalhealthmethod.com/health-coaching
Why hire a Health Coach? Before you hire a Health Coach, ask yourself these questions:. 1 Have I tried to make health changes before and failed? 2 Have I read books about health changes and not implemented them? 3 Have I done research online about health changes I need to implement but have not done it? 4 Have I watched TV shows, Youtube videos or DVDs about health changes I need to do and still have not done them? 5 Am I serious about making the changes I need to? 8 Do I need support as I make changes?
