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Do Better Fitness – "Think harder." | dobetterfitness.wordpress.com Reviews
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“Weight-Loss Tips” and Diets Are Pointless Without Caloric Deficit – Do Better Fitness
https://dobetterfitness.wordpress.com/2016/11/29/weight-loss-tips-and-diets-are-pointless-without-caloric-deficit
8220;Weight-Loss Tips” and Diets Are Pointless Without Caloric Deficit. Date: November 29, 2016. There is a quote, I’m sure some of you have seen it:. 8220;Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”. This quote is tremendously applicable to diet and weight loss. Calories-out has to be greater than calories-in to lose weight. That is the way things are, and if you want to lose weight you need to adhere to that principle. Eat high-fat and high-protei...
Debunking Myths: “Eat Multiple Small Meals a Day” – Do Better Fitness
https://dobetterfitness.wordpress.com/2016/11/18/debunking-myths-eat-multiple-small-meals-a-day-is-absolute-horseshit
Debunking Myths: “Eat Multiple Small Meals a Day”. Date: November 18, 2016. A lot of times, before someone will get on board with a new dietary recommendation, you must disabuse them of commonly parroted “dogma” about weight loss. 8220;You must eat multiple small meals a day to keep your metabolism moving”. Is one such misunderstanding. This misunderstanding ties in with another myth: “negative calorie foods,” but that isn’t the topic of today’s discussion. Carbohydrates: 5 to 15% of the energy consumed.
Lifestyle Change? Pace Yourself. – Do Better Fitness
https://dobetterfitness.wordpress.com/2016/11/11/lifestyle-change-pace-yourself
Date: November 11, 2016. In a lot of ways, starting a new “lifestyle change” can be intimidating. You’re not where you want to be right now, so “the quicker I can get there, the easier it will be to adhere” (because you’re seeing results). So you dramatically cut calories, start going to the gym for cardio, cut out sweets, cut out alcohol, track your calories: the complete-lifestyle-change package. Before you know it, the sluggish pace yet stressful implementation of your “lifestyle change”. 8220;You nee...
Here is How I Got Lean, Here is What You Can Do – Do Better Fitness
https://dobetterfitness.wordpress.com/2016/12/20/here-is-how-i-got-lean-here-is-what-you-can-do
Here is How I Got Lean, Here is What You Can Do. Date: December 20, 2016. If you were linked to this article just for the “simple weight loss” you can scroll to the bottom. I would suggest reading this anyway, though. True, sustained weight loss, or really mastery in anything, is driven by informing yourself and learning why/how things work.). There are a lot of different ways to approach weight loss. Here were my stats before I got to where I am now:. Height: 6’3″. In addition to these calories, I wante...
Detox/Cleanses are Junk (not real) Science – Do Better Fitness
https://dobetterfitness.wordpress.com/2016/11/28/detoxcleanses-are-junk-not-real-science
Detox/Cleanses are Junk (not real) Science. Date: November 28, 2016. There has been an increasing number of detox/cleanse advertising springing up on wordpress blogs. Cleanses/detoxes are dangerous, without scientific foundation and a complete waste of money. At this point: “detox” may as well be called “ Snake Oil. Here is an article from examine.com taking an unbiased scientific look at them. Unfortunately, a 2009 investigation. Studies on cleanses are scarce and, according to a recent review. Not very...
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tracyslifewithfibromyalgia.wordpress.com
So excited… – tracyslifewithfibromyalgia
https://tracyslifewithfibromyalgia.wordpress.com/2016/10/27/so-excited
Life with chronic illness, pain, known as fibromyalgia, fibro fog, vertigo, vitamin deficiency, spoonie, and being a wife and mom through it all, new outlook, water exercises, aqua exercise, aerobics, yoga, arthritis, Zumba, fit, toned, weight loss…. Friendship knows no color. 2017 One Word…. Quest for 2017 One Word. Trust my One Word 2016. On So excited…. On So excited…. On Fibro days of lately. On Fibro days of lately. October 27, 2016. November 24, 2016. The picture above is today…. Bye for now,.
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Diagnosis, everything is normal….It’s all in my head – tracyslifewithfibromyalgia
https://tracyslifewithfibromyalgia.wordpress.com/2016/12/27/diagnosis-everything-is-normal-its-all-in-my-head
Life with chronic illness, pain, known as fibromyalgia, fibro fog, vertigo, vitamin deficiency, spoonie, and being a wife and mom through it all, new outlook, water exercises, aqua exercise, aerobics, yoga, arthritis, Zumba, fit, toned, weight loss…. Friendship knows no color. 2017 One Word…. Quest for 2017 One Word. Trust my One Word 2016. On So excited…. On So excited…. On Fibro days of lately. On Fibro days of lately. December 27, 2016. Been there and done that. Blog at WordPress.com.
tracyslifewithfibromyalgia.wordpress.com
February 2016 – tracyslifewithfibromyalgia
https://tracyslifewithfibromyalgia.wordpress.com/2016/02
Life with chronic illness, pain, known as fibromyalgia, fibro fog, vertigo, vitamin deficiency, spoonie, and being a wife and mom through it all, new outlook, water exercises, aqua exercise, aerobics, yoga, arthritis, Zumba, fit, toned, weight loss…. Friendship knows no color. 2017 One Word…. Quest for 2017 One Word. Trust my One Word 2016. On So excited…. On So excited…. On Fibro days of lately. On Fibro days of lately. Here Comes the Rain Again…. Well, I’ve vented for tonight…. Bye for now…. I found th...
tracyslifewithfibromyalgia.wordpress.com
May 2016 – tracyslifewithfibromyalgia
https://tracyslifewithfibromyalgia.wordpress.com/2016/05
Life with chronic illness, pain, known as fibromyalgia, fibro fog, vertigo, vitamin deficiency, spoonie, and being a wife and mom through it all, new outlook, water exercises, aqua exercise, aerobics, yoga, arthritis, Zumba, fit, toned, weight loss…. Friendship knows no color. 2017 One Word…. Quest for 2017 One Word. Trust my One Word 2016. On So excited…. On So excited…. On Fibro days of lately. On Fibro days of lately. Fourth Exercise Class…. Bye for now,. May 31, 2016. Its Tuesday but feels like Monday.
tracyslifewithfibromyalgia.wordpress.com
Crashed – tracyslifewithfibromyalgia
https://tracyslifewithfibromyalgia.wordpress.com/2016/10/19/crashed
October 19, 2016. October 20, 2016. Friendship knows no color. 2017 One Word…. Quest for 2017 One Word. Trust my One Word 2016. On So excited…. On So excited…. On Fibro days of lately. On Fibro days of lately. Then Dec 9th, 2014 taking a shower and realizing I wasn’t spinning anymore… yay the VERTIGO had finally left. I had let myself get to the worse spot I’d been in for many years or maybe the worse of my life. When I read another post and that this person was told that a flare lasts no more than two d...
tracyslifewithfibromyalgia.wordpress.com
Book Review – tracyslifewithfibromyalgia
https://tracyslifewithfibromyalgia.wordpress.com/2017/01/11/book-review
Life with chronic illness, pain, known as fibromyalgia, fibro fog, vertigo, vitamin deficiency, spoonie, and being a wife and mom through it all, new outlook, water exercises, aqua exercise, aerobics, yoga, arthritis, Zumba, fit, toned, weight loss…. Friendship knows no color. 2017 One Word…. Quest for 2017 One Word. Trust my One Word 2016. On So excited…. On So excited…. On Fibro days of lately. On Fibro days of lately. January 11, 2017. I’m off to decide what my next read will be…. Bye for now,.
tracyslifewithfibromyalgia.wordpress.com
Holiday meals… – tracyslifewithfibromyalgia
https://tracyslifewithfibromyalgia.wordpress.com/2016/12/19/holiday-meals
Life with chronic illness, pain, known as fibromyalgia, fibro fog, vertigo, vitamin deficiency, spoonie, and being a wife and mom through it all, new outlook, water exercises, aqua exercise, aerobics, yoga, arthritis, Zumba, fit, toned, weight loss…. Friendship knows no color. 2017 One Word…. Quest for 2017 One Word. Trust my One Word 2016. On So excited…. On So excited…. On Fibro days of lately. On Fibro days of lately. December 19, 2016. What are your favorite holiday foods? Bye for now,.
tracyslifewithfibromyalgia.wordpress.com
Shopping…. the perfect gift – tracyslifewithfibromyalgia
https://tracyslifewithfibromyalgia.wordpress.com/2016/12/19/shopping-the-perfect-gift
Life with chronic illness, pain, known as fibromyalgia, fibro fog, vertigo, vitamin deficiency, spoonie, and being a wife and mom through it all, new outlook, water exercises, aqua exercise, aerobics, yoga, arthritis, Zumba, fit, toned, weight loss…. Friendship knows no color. 2017 One Word…. Quest for 2017 One Word. Trust my One Word 2016. On So excited…. On So excited…. On Fibro days of lately. On Fibro days of lately. December 19, 2016. December 19, 2016. Shopping…. the perfect gift. Well maybe I can ...
tracyslifewithfibromyalgia.wordpress.com
June 2016 – tracyslifewithfibromyalgia
https://tracyslifewithfibromyalgia.wordpress.com/2016/06
Life with chronic illness, pain, known as fibromyalgia, fibro fog, vertigo, vitamin deficiency, spoonie, and being a wife and mom through it all, new outlook, water exercises, aqua exercise, aerobics, yoga, arthritis, Zumba, fit, toned, weight loss…. Friendship knows no color. 2017 One Word…. Quest for 2017 One Word. Trust my One Word 2016. On So excited…. On So excited…. On Fibro days of lately. On Fibro days of lately. It’s Friday…. oh wait it’s Saturday. The energy is gone…. Ok, for fibro week update&...
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DBC Welcome Page
WELCOME TO YOUR WORLD DONE BETTER. You shouldn’t be the same as you were 5 years ago, 3 months ago, or even last week. If you’ve stopped growing, you’ve given up on yourself, and that’s a crime against humanity no person should ever commit. We should always be learning and growing, developing into the fullness of ourselves. If you’ve found yourself stuck in the same place over the course of weeks, months, or even yearsyou’re doing something wrong. It's time to do something new. Change what you’re doing!
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Driving the Deal by ICN | Do Better Deals
Driving the Deal by ICN. About ICN and blog host Joe Auer. Tools and Tactics To Do Better Deals. December 29, 2014. To Do Better Deals. Too Big to Negotiate? And have some technology companies, through acquisition, become. Too big to negotiate. In a strange twist, the government recently stepped in not. To break up some very big companies in the financial industry-but to keep them alive. Too big to fail. Championed the theory that some financial institutions had gotten so large and interconnected, and th...
Do better. Easier. | Your guide to being awesome. At everything. Period.
Do better. Easier. Your guide to being awesome. At everything. Period. SRS New Cards Metrics. Do you want to be awesome? If not you’ve come to the wrong place. Being so is virtually unavoidable here. So, yeah. Click here. To start your journey. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
dobettereveryday | Know more, do better
Know more, do better. Poisoning of prairie dogs starts in Castle Rock, protesters express outrage and sadness. March 11, 2015. Massive prairie dog killing occurring right now in Castle Rock, CO. Ooyala code= pxODh2czqapbKF68UFORAqggDcYwysFh player id= 717e07edd27f4e34b5289ab4b1556c56 ]. CASTLE ROCK, Colo. The fight over prairie dogs in Castle Rock could soon be over. Wednesday, crews started scattering poison on the land where they live that is set to become a large shopping development. March 10, 2014.
Do Better Fitness – "Think harder."
Here is How I Got Lean, Here is What You Can Do. December 20, 2016. 8220;Weight-Loss Tips” and Diets Are Pointless Without Caloric Deficit. November 29, 2016. Detox/Cleanses are Junk (not real) Science. November 28, 2016. Holiday Diet Hack: Stop Lying To Yourself. November 23, 2016. Walking: The Only Cardio You Need to Lose Weight. November 21, 2016. Debunking Myths: “Eat Multiple Small Meals a Day”. November 18, 2016. November 11, 2016. Follow Blog via Email. 2017 Do Better Fitness.
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