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ready, set, goals! | balancerhythmmotion
https://balancerhythmmotion.wordpress.com/2013/07/05/ready-set-goals
A great WordPress.com site. Ready, set, goals! July 5, 2013. Well now. Hello again! It’s been FAR TOO LONG since my last blog post and I do apologize for that. What have I been up to you ask? Finishing off school for my Massage Therapy program took up all my time over the winter and spring, and I am OH SO PROUD to say I graduated and SUCCESSFULLY completed my provincial board exams this summer and recently received the fantastic news that I can now apply for my RMT status! On a regular basis. Congratulat...
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#Runners Wanted! Your @RunCRS #TYS10K cheer squad awaits #RunWithMe | balancerhythmmotion
https://balancerhythmmotion.wordpress.com/2015/01/19/runners-wanted-your-runcrs-tys10k-cheer-squad-awaits-runwithme
A great WordPress.com site. Your @RunCRS #TYS10K cheer squad awaits #RunWithMe. January 19, 2015. Look at those smiling eager faces! Faces of people who would like nothing better than to help you through your journey as you train for #TYS10K! I am really honoured and excited to be working with such a talented group of runners, motivators and friends! These are 6 of the 10 Toronto Yonge Street 10K. And this image can be found on the Canada Running Series. We are all excited to help reach your goals and.
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refuse to hibernate | balancerhythmmotion
https://balancerhythmmotion.wordpress.com/2013/12/02/refuse-to-hibernate
A great WordPress.com site. December 2, 2013. Winter is here in the northeast, but that is no excuse to hide under the covers all season and hibernate! Or worse yet, but stuck on the “dreadmill” all season). With some smart layering and winterized gear you can enjoy the outdoors year round for running! Start with a warm base layer on top, dry-wicking, breathable material like this top. Add a fleece lined half-zip. Or other warm, breathable top with a high collar for warmth. Whatever gets you out! If you&...
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Benefits of Massage for Sport | balancerhythmmotion
https://balancerhythmmotion.wordpress.com/2013/10/01/benefits-of-massage-for-sport
A great WordPress.com site. Benefits of Massage for Sport. October 1, 2013. As an RMT (Registered Massage Therapist), I often get asked this question of how massage can be beneficial to athletes. You train hard and demand a lot from your body to perform. Massage can and should be a part of your training cycle for optimum health and performance. Here’s how:. Increases circulation to your muscles for recovery. Reducing the inflammatory response in muscles, thus aiding recovery. And it just feels good!
balancerhythmmotion.wordpress.com
5 Things Your MT Reeeealy Wants You To Know | balancerhythmmotion
https://balancerhythmmotion.wordpress.com/2014/08/26/5-things-your-mt-reeeealy-wants-you-to-know
A great WordPress.com site. 5 Things Your MT Reeeealy Wants You To Know. August 26, 2014. A Touch of Healing. Sometimes we get in such a routine that we just assume someone else understands how something works. That some things are a given . Many times, though, this is not the case. With that in mind I wanted to share the following things that us as massage therapists may have mistakenly just assumed you knew, and hopefully now that you do know can receive a better massage experience. Follow me on Twitter.
balancerhythmmotion.wordpress.com
About | balancerhythmmotion
https://balancerhythmmotion.wordpress.com/about
A great WordPress.com site. As an active long distance runner, fitness enthusiast and former amateur boxer, Melissa understands the needs of athletes. Through her own injury and rehab process, she became intrigued by musculoskeletal and myofascial issues and their impact on athletic performance. MelissaD RMT on Twitter/Instagram. For Sports Massage Therapy or Fascial Stretch Therapy:. In Toronto: http:/ www.rebalancetoronto.com. In Scarborough: www.thehealthinstitute.ca. 3 thoughts on “ About. You are co...
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sometimes 10 minutes is all you need | balancerhythmmotion
https://balancerhythmmotion.wordpress.com/2013/08/12/sometimes-10-minutes-is-all-you-need
A great WordPress.com site. Sometimes 10 minutes is all you need. August 12, 2013. A hectic few days of work/travel and no running = a grumpy Momo…so instead of a dog walk, Simba and I took it to the streets for a 2km tempo run before bed tonight! 445min/km which is fast for me, so I am pretty pleased! Ready, set, goals! Benefits of Massage for Sport. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). A Touch of Healing.
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what happens when you don’t feel like running? | balancerhythmmotion
https://balancerhythmmotion.wordpress.com/2014/02/18/what-happens-when-you-dont-feel-like-running
A great WordPress.com site. What happens when you don’t feel like running? February 18, 2014. Motivation. Ah. Something I was dearly lacking last week. I had just completed my first official week of Half-Marathon training and was feeling pretty good. I had side-stepped a cold, mapped out my runs for the week when something strange happened. I didn’t feel like running. At all. It was cold, (It’s Winter, I’ve been running in the cold all season! What do you do when you’re lacking motivation? Crews motivate...
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