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Great North Run September 2010

Great North Run September 2010. Thursday, 23 September 2010. Great North Run update. I think it's fair to say that my legs have been pretty sore for the last few days. They are okay while I am up and about but stiff after sitting behind a desk at work all day. So that's that, thanks very much for taking the time to read this blog. Intermittent service will be resumed at the following link shortly: http:/ donran.wordpress.com/. Tuesday, 21 September 2010. Having scoffed a large portion of spaghetti bologn...

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Great North Run September 2010 | dongnr.blogspot.com Reviews

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Great North Run September 2010. Thursday, 23 September 2010. Great North Run update. I think it's fair to say that my legs have been pretty sore for the last few days. They are okay while I am up and about but stiff after sitting behind a desk at work all day. So that's that, thanks very much for taking the time to read this blog. Intermittent service will be resumed at the following link shortly: http:/ donran.wordpress.com/. Tuesday, 21 September 2010. Having scoffed a large portion of spaghetti bologn...

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1 hasta luego

2 posted by don

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4 the main event

5 preparation

6 before the event

7 the event

8 afterwards

9 thanks

10 great north run

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hasta luego,posted by don,0 comments,the main event,preparation,before the event,the event,afterwards,thanks,great north run,were as follows,activity run,stopped time 0 40,average 8 33 /mile,the official,stats are,ultimate/penultimate training session

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Great North Run September 2010 | dongnr.blogspot.com Reviews

https://dongnr.blogspot.com

Great North Run September 2010. Thursday, 23 September 2010. Great North Run update. I think it's fair to say that my legs have been pretty sore for the last few days. They are okay while I am up and about but stiff after sitting behind a desk at work all day. So that's that, thanks very much for taking the time to read this blog. Intermittent service will be resumed at the following link shortly: http:/ donran.wordpress.com/. Tuesday, 21 September 2010. Having scoffed a large portion of spaghetti bologn...

INTERNAL PAGES

dongnr.blogspot.com

1

Great North Run September 2010: At last...

http://dongnr.blogspot.com/2010/09/at-last.html

Great North Run September 2010. Friday, 10 September 2010. It has been a difficult past few days. I have wanted to get out and do some training all week but have been choked up with the cold and just haven't been up to it. Perhaps more worrying is the fact that the mileage has dropped quite significantly of late, hardly ideal preparation for the main event a week on Sunday. I was feeling a bit better today and was really keen to get out and get a few leisurely miles under my belt. Actual time: 21m 46s 12m.

2

Great North Run September 2010: Great North Run...

http://dongnr.blogspot.com/2010/09/great-north-run.html

Great North Run September 2010. Sunday, 19 September 2010. I thought it would be a good idea to post a quick update for anybody I didn't manage to get in contact with today. A longer post about my experience will follow as soon as I can find a few hours to document it all. In the meantime the stats from Cyclemeter. Route: Great North Run. Map: http:/ j.mp/aqtNRb. Started: 19 Sep 2010 11:05:00. Distance: 13.14 miles. Fastest Pace: 5:58 /mile. Jelly Babies Consumed: 15. Subscribe to: Post Comments (Atom).

3

Great North Run September 2010: The Final Countdown...

http://dongnr.blogspot.com/2010/09/final-countdown.html

Great North Run September 2010. Sunday, 12 September 2010. It's getting close now with only a week to go until the Great North Run. I have been amusing and scaring the life out of myself in equal measure by reading up on the event. The article which stuck with me most, and occupied my thoughts during the run today, was the one entitled ' The Great North Run. Why don't they tell people it's all uphill? Which is an interesting and amusing read. When setting off I didn't even know which direction I was goin...

4

Great North Run September 2010: Pedalling for fun...

http://dongnr.blogspot.com/2010/09/pedalling-for-fun.html

Great North Run September 2010. Saturday, 4 September 2010. As fate would have it my throat has been really sore and my nose has been running today, hardly ideal timing with the Great Scottish Run. Even though I was feeling a bit lousy, I was well enough to go for a cycle with Craig this afternoon. We didn't want to cover exactly the same route as before so set off towards the Carron Lock, the last stop on the Forth end of the Forth and Clyde Canal. After a couple of Isotonic Stella Sports. Funnily enoug...

5

Great North Run September 2010: Choked up...

http://dongnr.blogspot.com/2010/09/choked-up.html

Great North Run September 2010. Wednesday, 8 September 2010. If you would like a bit of a laugh then there are some pictures from the Great Scottish Run and footage of the sprint finish here. Unfortunately I have been choked up with the cold all week and missed my training session on Tuesday. Since exercise seemed to help over the weekend I did toy with the idea of going for a 'cure me or kill me' run tonight but wasn't feeling well enough. Damn! Hopefully I'll be a bit better tomorrow. To Croy and back.

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donran.wordpress.com

Recovery… | Don's Training Blog or:

https://donran.wordpress.com/2011/10/11/recovery

Don's Training Blog or:. How I learned to stop worrying and enjoy myself…. Royal Parks Foundation Half Marathon…. Parkrun #2… →. Tuesday, 11 October 2011 pm 31 23:48. My legs have been pretty stiff since the Royal Parks Half. On Sunday but it has manifested itself in the thigh muscles and there hasn’t really been too much pain in the troublesome knee, achilles or hamstring. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Notify me of new posts ...

donran.wordpress.com

Great North Run 2011… | Don's Training Blog or:

https://donran.wordpress.com/2011/09/18/great-north-run-2011

Don's Training Blog or:. How I learned to stop worrying and enjoy myself…. Day seventeen: Parkrun route…. Glentress… →. Great North Run 2011…. Sunday, 18 September 2011 pm 30 22:11. I can’t believe how quickly this has come around. It has been a really long year due to the various injuries I’ve racked up but it seems like only yesterday that I was feeling relief at having completed the Hoy Half Marathon. Before coming to the decision. On the off-chance of actually seeing me run past on the final straight...

donran.wordpress.com

Same again… | Don's Training Blog or:

https://donran.wordpress.com/2011/10/04/same-again-2

Don's Training Blog or:. How I learned to stop worrying and enjoy myself…. Great Edinburgh Run 2011…. Royal Parks Foundation Half Marathon… →. Tuesday, 4 October 2011 pm 31 14:43. I seem to have managed to come through the Great Edinburgh Run. On Sunday relatively unscathed. My legs were a bit sore yesterday and today but thankfully not as bad as they were after the Great North Run. A few weeks ago. My plan is to go for another cycle on Thursday then rest until the Royal Parks Half Marathon. I took up ru...

donran.wordpress.com

Parkrun #2… | Don's Training Blog or:

https://donran.wordpress.com/2011/10/15/parkrun-2

Don's Training Blog or:. How I learned to stop worrying and enjoy myself…. Saturday, 15 October 2011 pm 31 20:00. So much for taking a long break from running after the Royal Parks Half Marathon. My legs have been stiff for most of the week but the knee, hamstring and achilles have been okay. If anything my knee has been worse in the last couple of days than on Monday or Tuesday so there was a strong argument for attempting another run before it seized up completely. I got to the end and even managed to ...

donran.wordpress.com

Royal Parks Foundation Half Marathon… | Don's Training Blog or:

https://donran.wordpress.com/2011/10/09/royal-parks-foundation-half-marathon

Don's Training Blog or:. How I learned to stop worrying and enjoy myself…. Recovery… →. Royal Parks Foundation Half Marathon…. Sunday, 9 October 2011 pm 31 23:59. So this was it, the event that the year was supposed to be geared around before my knee injury struck in February. In many ways I just wanted to get it over and done with but after an enjoyable Great North Run. Three weeks ago and Great Edinburgh Run. My biggest concern was quickly switching off the alarm clock so that it wouldn’t disturb...

donran.wordpress.com

500 miles… | Don's Training Blog or:

https://donran.wordpress.com/2010/12/14/500-miles

Don's Training Blog or:. How I learned to stop worrying and enjoy myself…. Headtorch… →. Tuesday, 14 December 2010 pm 31 23:59. The run itself was fairly nondescript and followed the same route as the last couple of sessions. Conditions underfoot really don’t seem to have improved at all though. The snow is perhaps not so deep and the ice a bit thinner but neither of those have made the conditions any easier. The main 5.7 mile part of the run was almost a minute slower than Sunday at 43m 52s with an ...

donran.wordpress.com

Great Edinburgh Run 2011… | Don's Training Blog or:

https://donran.wordpress.com/2011/10/02/great-edinburgh-run-2011

Don's Training Blog or:. How I learned to stop worrying and enjoy myself…. Same again… →. Great Edinburgh Run 2011…. Sunday, 2 October 2011 pm 31 21:49. I’ve had a few doubts over the past couple of days about whether it was a good idea to take part in the Great Edinburgh Run. My legs haven’t felt too great, I haven’t trained at all since the Great North Run. A fortnight ago and I was really worried about ending up with an injury which would prevent me doing the Royal Parks Foundation Half Marathon.

donran.wordpress.com

2011 | Don's Training Blog or:

https://donran.wordpress.com/events/events-2011

Don's Training Blog or:. How I learned to stop worrying and enjoy myself…. 5k) 8 January 2011: 22m 39s. 5k) 16 January 2011: 20m 31s. Half Marathon) 6 March 2011: Injured. Half Marathon) 22 May 2011: 1h 54m 26s. Half Marathon) 12 June 2011: 1h 48m 28s. 10k) 4 September 2011: 45m 42s. Half Marathon) 18 September 2011: 1h 41m 55s. 10k) 2 October 2011: 48m 56s. Half Marathon) 9 October 2011: 1h 41m 34s. 5k) 4 December 2011: 20m 35s. Personal Best at the time. Leave a Reply Cancel reply. Life from up a ladder.

donran.wordpress.com

2012 | Don's Training Blog or:

https://donran.wordpress.com/events/events-2012

Don's Training Blog or:. How I learned to stop worrying and enjoy myself…. 5k) 7 January 2012: 21m 04s. 10k) 25 March 2012: 42m 52s. Rock ‘n’ Roll Edinburgh. Half Marathon) 15 April 2012:. Half Marathon) 16 September 2012:. Personal Best at the time. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Life from up a ladder.

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Great North Run September 2010

Great North Run September 2010. Thursday, 23 September 2010. Great North Run update. I think it's fair to say that my legs have been pretty sore for the last few days. They are okay while I am up and about but stiff after sitting behind a desk at work all day. So that's that, thanks very much for taking the time to read this blog. Intermittent service will be resumed at the following link shortly: http:/ donran.wordpress.com/. Tuesday, 21 September 2010. Having scoffed a large portion of spaghetti bologn...

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