dougcassaro.com

I run because...

Sunday, May 15, 2016. The Grand Canyon: Running Rim-to-Rim-to-Rim. I'm not sure when I first learned about rim-to-rim-to-rim (R2R2R), but as soon as I did, I knew that it was something I had to do. Why? The canyon slowing coming to life. Our first crossing of the Colorado River. Low hanging clouds cover the tops of the canyon. Looking back at the south rim far off in the distance. As we neared the north rim we heard from others on the trail that it was snowing on the north rim. Ummm, what? As we left Pha...

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I run because... | dougcassaro.com Reviews

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Sunday, May 15, 2016. The Grand Canyon: Running Rim-to-Rim-to-Rim. I'm not sure when I first learned about rim-to-rim-to-rim (R2R2R), but as soon as I did, I knew that it was something I had to do. Why? The canyon slowing coming to life. Our first crossing of the Colorado River. Low hanging clouds cover the tops of the canyon. Looking back at the south rim far off in the distance. As we neared the north rim we heard from others on the trail that it was snowing on the north rim. Ummm, what? As we left Pha...

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1 i run because

2 rim to rim profile

3 trail map

4 south kaibab trailhead

5 phantom ranch

6 bright angel canyon

7 posted by

8 doug cassaro

9 2 comments

10 email this

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I run because... | dougcassaro.com Reviews

https://dougcassaro.com

Sunday, May 15, 2016. The Grand Canyon: Running Rim-to-Rim-to-Rim. I'm not sure when I first learned about rim-to-rim-to-rim (R2R2R), but as soon as I did, I knew that it was something I had to do. Why? The canyon slowing coming to life. Our first crossing of the Colorado River. Low hanging clouds cover the tops of the canyon. Looking back at the south rim far off in the distance. As we neared the north rim we heard from others on the trail that it was snowing on the north rim. Ummm, what? As we left Pha...

INTERNAL PAGES

dougcassaro.com

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I run because...: Race Recap: Weekend Double - Fountainhead Half Marathon and Capitol Hill Classic 10K

http://www.dougcassaro.com/2015/05/race-recap-weekend-double-fountainhead.html

Wednesday, May 20, 2015. Race Recap: Weekend Double - Fountainhead Half Marathon and Capitol Hill Classic 10K. Coming into this race I had an A, B, and C goal. My A goal was to place in my age group. My B goal was to finish under 2 hours and my C goal was to beat my time from last year - 2:05:31. I knew achieving at least one of those goals would be possible, but I secretly wanted to land my A goal. Since The North Face 50K. The race started in Stanton Park and after running between the Supreme Court and...

2

I run because...: A (brief) message to those running Western States

http://www.dougcassaro.com/2015/06/a-brief-message-to-those-running.html

Wednesday, June 24, 2015. A (brief) message to those running Western States. 8220;Life had been reduced from a highly complex existence, with a thousand petty problems, to one of the barest simplicity in which only one real task remained – the achievement of the goal.”. That is an excerpt from the 1959 novel, Endurance. As soon as that gun goes off, the daily scattering of thoughts and worries evaporate and they are left with only one focus, achieving their goal. Subscribe to: Post Comments (Atom).

3

I run because...: Race Recap: The North Face Endurance Challenge Series DC 50K

http://www.dougcassaro.com/2015/04/race-recap-north-face-endurance.html

Monday, April 20, 2015. Race Recap: The North Face Endurance Challenge Series DC 50K. This past weekend I ran The North Face Endurance Challenge 50K race in DC (well, it’s near DC…the race is actually held just north of DC in Virginia). Once again, I was not disappointed. Seriously, this race series is awesome! The courses are beautiful, the race staff is stellar and the volunteers support is top notch. I can’t say enough good things about the Endurance Challenge Series. Photo Credit: Exploring Endurance.

4

I run because...: Runner's Spotlight

http://www.dougcassaro.com/p/runners-spotlight.html

Get to know your fellow runners! Meet Jocelyn aka The Enthusiastic Runner. Meet The Naked Runners. Subscribe to: Posts (Atom). In every walk with nature one receives far more than he seeks." -John Muir. Subscribe to my blog. Old posts need lovin' too! The Grand Canyon: Running Rim-to-Rim-to-Rim. Picture Window template. Template images by kelvinjay.

5

I run because...: December 2014

http://www.dougcassaro.com/2014_12_01_archive.html

Monday, December 29, 2014. Running Year Review: 2014. 2014 has been a bit of a transition year for me. My love for the trails and mountains has continued to grow and as a result, I ended up running more of my races on dirt than pavement.not that I'm complaining. My races took me to some incredible places over the year. It's easy to forget how many natural wonders we have within our country. In a way, I feel pretty spoiled. Antelope Canyon 50 Mile. Rosaryville Off-Road Half Marathon. Cherry Blossom 10 Mile.

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fittobetiedup.blogspot.com

Fit to be Tied - Fou à lier: July 2012

http://fittobetiedup.blogspot.com/2012_07_01_archive.html

Fit to be Tied - Fou à lier. The ramblings on the internet of a newbie trail runner and/or a not so newbie marathon runner. Les divagations sur l'internet d'un coureur de sentier débutant et/ou d'un coureur de marathons pas si débutants que çà. Monday, July 16, 2012. You’ve got to be utterly nuts, you know. Found this on Facebook from. Amanda Hyatt in the. You've got to be utterly nuts, you know. You’ve got to be utterly nuts,. To choose to do an ultra-run,. And claim that it’ll be hard but fun? And you&...

fittobetiedup.blogspot.com

Fit to be Tied - Fou à lier: October 2011

http://fittobetiedup.blogspot.com/2011_10_01_archive.html

Fit to be Tied - Fou à lier. The ramblings on the internet of a newbie trail runner and/or a not so newbie marathon runner. Les divagations sur l'internet d'un coureur de sentier débutant et/ou d'un coureur de marathons pas si débutants que çà. Saturday, October 29, 2011. Ceci est pour l’épouse/époux de nous les coureurs. Here's to the spouse of us runners - English here. AVERTISSEMENT: Le blog qui suit contient du contenu qui pourrait être considéré comme romantique. Nous préférons vous en avertir.

fittobetiedup.blogspot.com

Fit to be Tied - Fou à lier: January 2012

http://fittobetiedup.blogspot.com/2012_01_01_archive.html

Fit to be Tied - Fou à lier. The ramblings on the internet of a newbie trail runner and/or a not so newbie marathon runner. Les divagations sur l'internet d'un coureur de sentier débutant et/ou d'un coureur de marathons pas si débutants que çà. Sunday, January 22, 2012. Grateful to be running. Je suis reconnaissant de pouvoir courir (français ici). Hy do I run? Next one is stress. After a crazy day, or simply after a "normal" day of worrying about. well just about everything, going jogging for 30...Next ...

fittobetiedup.blogspot.com

Fit to be Tied - Fou à lier: Monsieur Maladroit au Mont Sutton

http://fittobetiedup.blogspot.com/2012/06/monsieur-maladroit-au-mont-sutton.html

Fit to be Tied - Fou à lier. The ramblings on the internet of a newbie trail runner and/or a not so newbie marathon runner. Les divagations sur l'internet d'un coureur de sentier débutant et/ou d'un coureur de marathons pas si débutants que çà. Tuesday, June 26, 2012. Monsieur Maladroit au Mont Sutton. Mr Clumsy at Mount Sutton (English here). En octobre 2011, ce maladroit est allé au Mont Orford et a fait de la course en sentier ‘Extrême’. Cliquez ici pour les détails. Je ne glissais pas dans la bouette...

fittobetiedup.blogspot.com

Fit to be Tied - Fou à lier: June 2012

http://fittobetiedup.blogspot.com/2012_06_01_archive.html

Fit to be Tied - Fou à lier. The ramblings on the internet of a newbie trail runner and/or a not so newbie marathon runner. Les divagations sur l'internet d'un coureur de sentier débutant et/ou d'un coureur de marathons pas si débutants que çà. Tuesday, June 26, 2012. Monsieur Maladroit au Mont Sutton. Mr Clumsy at Mount Sutton (English here). En octobre 2011, ce maladroit est allé au Mont Orford et a fait de la course en sentier ‘Extrême’. Cliquez ici pour les détails. Je ne glissais pas dans la bouette...

fittobetiedup.blogspot.com

Fit to be Tied - Fou à lier: EDLC - Year 2

http://fittobetiedup.blogspot.com/2012/10/edlc-year-2.html

Fit to be Tied - Fou à lier. The ramblings on the internet of a newbie trail runner and/or a not so newbie marathon runner. Les divagations sur l'internet d'un coureur de sentier débutant et/ou d'un coureur de marathons pas si débutants que çà. Wednesday, October 3, 2012. EDLC - Year 2. EDLC - Année 2 (Français ici). In 2010, I became a mentor for the organization Étudiants dans la course (Students on the Run). After running with the first group and completing the Montreal. Was I going to crash again?

fittobetiedup.blogspot.com

Fit to be Tied - Fou à lier: You’ve got to be utterly nuts, you know...

http://fittobetiedup.blogspot.com/2012/07/youve-got-to-be-utterly-nuts-you-know.html

Fit to be Tied - Fou à lier. The ramblings on the internet of a newbie trail runner and/or a not so newbie marathon runner. Les divagations sur l'internet d'un coureur de sentier débutant et/ou d'un coureur de marathons pas si débutants que çà. Monday, July 16, 2012. You’ve got to be utterly nuts, you know. Found this on Facebook from. Amanda Hyatt in the. You've got to be utterly nuts, you know. You’ve got to be utterly nuts,. To choose to do an ultra-run,. And claim that it’ll be hard but fun? And you&...

fittobetiedup.blogspot.com

Fit to be Tied - Fou à lier: August 2011

http://fittobetiedup.blogspot.com/2011_08_01_archive.html

Fit to be Tied - Fou à lier. The ramblings on the internet of a newbie trail runner and/or a not so newbie marathon runner. Les divagations sur l'internet d'un coureur de sentier débutant et/ou d'un coureur de marathons pas si débutants que çà. Wednesday, August 24, 2011. Ce n’est pas ma faute. It's not my fault" an English version can be found here. Ce n’est pas ma faute. Il n’a jamais été question que c’était de ma faute. 8220;presque” revenir la même journée. C’est toute de la faute à Igor. Marathon&#...

sweatinthecitydc.com

Sweat In The City: April 2014

http://www.sweatinthecitydc.com/2014_04_01_archive.html

Tuesday, April 29, 2014. FEAR not, I have been training! I have been ridiculously, dizzingly, mind-numbingly busy over the past week (and blogging definitely. Plummeted on the priority list). I have only missed a few hills 20 miles on the bike and a recovery run. All things considered - I call that a WIN. 5:30am swim (which felt particularly early after spectating Boston and a late flight back on Monday! Mile repeats at the track, 7:45, 7:43, and 7:58 (eeks I slowed down a bit! I had 16 miles on the agen...

mileswithstyle.com

boston marathon | miles with style

https://mileswithstyle.com/tag/boston-marathon-2

No Limits, No Regrets – That's MY Style. Tag Archives: boston marathon. Taking a Break…. Recently, I have had quite a few people ask me “what’s next? The past 3 and a half years, I have had an answer to this question. But today, I do not. Since fall of 2011, I have had a marathon planned. I knew what race was coming up for the fall and spring, and had it marked on my calendar when the 12, 16 or 20 week training would begin. While some days I hated the training, most days I loved it. And for that fact I a...

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dougcassaro.com

I run because...

Sunday, May 15, 2016. The Grand Canyon: Running Rim-to-Rim-to-Rim. I'm not sure when I first learned about rim-to-rim-to-rim (R2R2R), but as soon as I did, I knew that it was something I had to do. Why? The canyon slowing coming to life. Our first crossing of the Colorado River. Low hanging clouds cover the tops of the canyon. Looking back at the south rim far off in the distance. As we neared the north rim we heard from others on the trail that it was snowing on the north rim. Ummm, what? As we left Pha...

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Friends, find links to my contact info. Music fans, find links to my archive of free music from Anacortes, WA dating back to 1984. Clients, find my web development portfolio. All of this and more awaits you, at this website. Welcome. Portfolio of Recent Work. September 4, 2014. September 4, 2014. VW’s Home and Garden. September 4, 2014. September 4, 2014. September 4, 2014. Director, Designer, Vicinity. Thanks, Doug, for being a valued partner in our enterprises! Creative Director, Turf Mine.