drgregwells.com

Dr. Greg Wells

The Science of Running. The Be Better Blog. Physiologist, Scientist, Broadcaster, Author. About Dr. Wells. Dream Setting at TEDx 2010. Eat Sleep Move at TEDx UofT. Peak performance secrets from the world's best athletes. Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance. Sleep Better, Eat Better, Move Better, Think Better. Live Better, Not Harder. With tremendous insight ...

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Dr. Greg Wells | drgregwells.com Reviews

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The Science of Running. The Be Better Blog. Physiologist, Scientist, Broadcaster, Author. About Dr. Wells. Dream Setting at TEDx 2010. Eat Sleep Move at TEDx UofT. Peak performance secrets from the world's best athletes. Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance. Sleep Better, Eat Better, Move Better, Think Better. Live Better, Not Harder. With tremendous insight ...

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Dr. Greg Wells | drgregwells.com Reviews

https://drgregwells.com

The Science of Running. The Be Better Blog. Physiologist, Scientist, Broadcaster, Author. About Dr. Wells. Dream Setting at TEDx 2010. Eat Sleep Move at TEDx UofT. Peak performance secrets from the world's best athletes. Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance. Sleep Better, Eat Better, Move Better, Think Better. Live Better, Not Harder. With tremendous insight ...

INTERNAL PAGES

drgregwells.com

1

Sleep Better | Dr. Greg Wells

http://drgregwells.com/sleep-better

The Science of Running. Entrepreneur.com: 6 Ways to Curb Jet Lag and Travel Fatigue. January, 14th 2016. This article originally appeared at this link on Entrepreneur.com. As an entrepreneur, you likely travel a lot, and you already know that jet lag (which science geeks call flight dysrhythmia ) can cause all kinds of unpleasant symptoms: insomnia, loss of appetite, depressed mood, upset stomach, fatigue and mental fuzziness, to name a few. May, 13th 2015. That goes for both in and out of the office.

2

Eat Better | Dr. Greg Wells

http://drgregwells.com/eat-better

The Science of Running. Entrepreneur.com: 6 Ways to Curb Jet Lag and Travel Fatigue. January, 14th 2016. This article originally appeared at this link on Entrepreneur.com. As an entrepreneur, you likely travel a lot, and you already know that jet lag (which science geeks call flight dysrhythmia ) can cause all kinds of unpleasant symptoms: insomnia, loss of appetite, depressed mood, upset stomach, fatigue and mental fuzziness, to name a few. May, 21st 2015. The same techniques athletes use to perform und...

3

About | Dr. Greg Wells

http://drgregwells.com/about

The Science of Running. About Dr. Wells. Greg Wells Ph.D. Human Physiology Research Unit. Profile - Faculty of Kinesiology. Profile - Department of Anesthesia. THE HOSPITAL FOR SICK CHILDREN. Profile - Physiology and Experimental Medicine. Publications - Peer reviewed articles. FUNDRAISING FOR SICK KIDS HOSPITAL. The Exercise Medicine Fund. A sought after speaker on the topic of human performance, Dr. Wells has spoken at top events like TEDX and the Titan Summit, alongside Sir Richard Branson. Dr Wells i...

4

Move Better | Dr. Greg Wells

http://drgregwells.com/move-better

The Science of Running. Rio 2016: The Science of Michael Phelps. August, 10th 2016. This information first appeared in my book Superbodies: Peak Performance Secrets from the World’s Best Athletes. Rio 2016: The Science of Usain Bolt's Speed - Part 2. August, 10th 2016. This information first appeared in my book Superbodies: Peak Performance Secrets from the World’s Best Athletes. Here is part 2 of my post on the Science of Usain Bolt! Rio 2016: The Science of Usain Bolt's Speed - Part 1. August, 8th 2016.

5

Media | Dr. Greg Wells

http://drgregwells.com/medias

The Science of Running. Not all Goals are Created Equal. The Science of Running: Core. The Science of Running: Tapering. The Science of Running: Endurance. The Science of Running: Technique. Globe and Mail: The one thing you should do to reach your goals: Dream. Toronto Star: Ice swimmers defy death for the thrill. National Post: The Science of Andre DeGrasse. Financial Post: Technology at #Rio2016. Superbodies London 2012 Highlights. Superbodies Vancouver 2010 Highlights.

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jeffcubos.com

Three Phases of Muscle Injury & APPLIED Healing

http://www.jeffcubos.com/2014/03/23/three-phases-of-muscle-injury-applied-healing

Book Review: Injury-Free Running. New Trends in the Prevention of Running Injuries (Course Summary). Three Phases of Muscle Injury & APPLIED Healing. On March 23, 2014, in Therapeutic Methods. In 2010, I summarized the three phases of muscle injury and healing. As described by Jarvinen (2005) in AJSM. Now, a number of years have passed and a number of journal articles have been published since then but indeed, the science still remains relatively the same. Recent and relevant articles published:. Later, ...

jeffcubos.com

New Trends in the Prevention of Running Injuries (Course Summary)

http://www.jeffcubos.com/2014/03/24/new-trends-in-the-prevention-of-running-injuries-course-summary

Three Phases of Muscle Injury & APPLIED Healing. The Illusionary Treatment Option. New Trends in the Prevention of Running Injuries (Course Summary). On March 24, 2014, in Athletics. Recently, I had the opportunity to attend The Running Clinic’s. 8220;New Trends in the Prevention of Running Injuries”. However, after the impressive lecture by Blaise Dubois and Jean-Francois Esculier at the 2013 RCCSS(C) conference. I knew that it was finally time for me to pull the trigger. Courtesy of The Running Clinic.

jeffcubos.com

Suggested Resources

http://www.jeffcubos.com/products

Please click on each link for more information. Lorimer Moseley – Pain. Muscle Imbalances Revealed: Upper Body. Spinal Health and Core Training. Understand. Educate. Inspire. Don’t Be Shy. Disclaimer & Disclosure. Spinal Health & Core Training. Featuring Rick Kaselj, Tony Gentilcore, Dean Somerset and Dr. Jeff Cubos. Motor Learning and Neuroplasticity in Rehabilitation. Olympic LIfting is Motor Learning. One Reason Why Your Patient(s) Might Develop Chronic Pain. Training = Rehab, Rehab = Training. The in...

jeffcubos.com

Continuing Education at Home

http://www.jeffcubos.com/2014/05/25/continuing-education-at-home

The Illusionary Treatment Option. Continuing Education at Home. On May 25, 2014, in Continuing Education. Just a quick post to help a few colleagues out and spread the word on a few continuing education resources that they have recently released. There are descriptions on each of these pages so no need for me to provide my own…other than a few teaser videos. Just click on each link. Lateralizations and Regressions – Charlie Weingroff. Leave a Reply Cancel reply. Your email address will not be published.

jeffcubos.com

Injury Prevention

http://www.jeffcubos.com/category/injury-prevention

Book Review: Injury-Free Running. On March 17, 2014, in Book Reviews. By Thomas C. Michaud (2013). Review of “Assessing Movement: A Contrast in Approaches and Future Directions”. On January 26, 2014, in Clinical Testing. Assessing Movement with Gray Cook, Stuart McGill & Craig Liebenson. Frans Bosch & A Guiding Framework. On August 27, 2013, in Athletics. Integrating material from Frans Bosch’s course into a guiding framework. The information provided on this site is for educational purposes only. It...

jeffcubos.com

General

http://www.jeffcubos.com/category/general

Tendon Compression and Pain. On June 5, 2016, in General. Tendon Compression and Pain from RunningReform on Vimeo. 2016 Sports Rehab to Sports Performance Teleseminars. On February 22, 2016, in General. The information provided on this site is for educational purposes only. It is not intended to be used for medical diagnosis, medical treatment or to replace evaluation by a health practitioner. The author of this site does not declare any conflict of interest with any products referenced or recomm...The i...

jeffcubos.com

Home

http://www.jeffcubos.com/home

Tendon Compression and Pain. On June 5, 2016, in General. Tendon Compression and Pain from RunningReform on Vimeo. On May 4, 2016, in Continuing Education. Unlike my previous course summaries and reviews, I just cut to the chase. 2016 Sports Rehab to Sports Performance Teleseminars. On February 22, 2016, in General. Joe Heiler of Sports Rehab Expert is back at it again. This year’s teleseminar series starts on Feb 23, 2016. Here are the expert guests: Charlie Weingroff developing training s...The informa...

jeffcubos.com

Running

http://www.jeffcubos.com/category/specific-sports/running

New Trends in the Prevention of Running Injuries (Course Summary). On March 24, 2014, in Athletics. Vancouver, BC – March, 2014. Book Review: Injury-Free Running. On March 17, 2014, in Book Reviews. By Thomas C. Michaud (2013). On October 16, 2013, in Continuing Education. Whitby, Ontario – November 16/17, 2013. The information provided on this site is for educational purposes only. It is not intended to be used for medical diagnosis, medical treatment or to replace evaluation by a health practitione...

jeffcubos.com

Clinical Testing

http://www.jeffcubos.com/category/clinical-testing

On March 3, 2014, in Clinical Testing. Should we really call it Postural Stability Testing? The information provided on this site is for educational purposes only. It is not intended to be used for medical diagnosis, medical treatment or to replace evaluation by a health practitioner. The author of this site does not declare any conflict of interest with any products referenced or recommended within the blog posts unless stated otherwise, nor does he claim ownership of any of the images used. The informa...

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drgregwells.com

Dr. Greg Wells

The Science of Running. The Be Better Blog. Physiologist, Scientist, Broadcaster, Author. About Dr. Wells. Dream Setting at TEDx 2010. Eat Sleep Move at TEDx UofT. Peak performance secrets from the world's best athletes. Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance. Sleep Better, Eat Better, Move Better, Think Better. Live Better, Not Harder. With tremendous insight ...

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