christineshipjoint.blogspot.com
The Hip Joint: Flexor Hallucis Longus - of the deep posterior compartment of the lower leg
http://christineshipjoint.blogspot.com/2015/08/flexor-hallucis-longus-of-deep.html
Monday, 17 August 2015. Flexor Hallucis Longus - of the deep posterior compartment of the lower leg. Of 'Tom, Dick and Harry' of the deep posterior compartment of the leg. ORIGIN: Distal 2/3 of the posterior fibula and the distal 2/3 of the interosseous membrane. INSERTION: Distal phalanx of the big toe. Flexor Hallucis Longus Muscle Actions:. A )flexes the big toe (#1). A) Plantar Flexion of the foot at the ankle joint. B) inversion of the foot at the sub-talar joint. Click image to view my Sage profile!
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The Hip Joint: Quadratus Femoris : one of six Hip lateral rotators
http://christineshipjoint.blogspot.com/2015/06/quadratus-femoris-one-of-six-hip.html
Monday, 15 June 2015. Quadratus Femoris : one of six Hip lateral rotators. Another deep hip rotator! Today we're talkin' QUADRATUS FEMORIS, not to be confused with thigh muscle Rectus Femoris. One of your Quads! Quadratus Femoris stretches between your sits (butt) bone and femur (thight bone! Refers to its 4-sided rectangular shape. Attaches to the femur. QUADRATUS FEMORIS MUSCLE ATTACHMENT POINTS:. ORIGIN: Lateral border of the ischial tuberosity. QUADRATUS FEMORIS MUSCLE ACTION:. See you next week!
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The Hip Joint: Tibialis Posterior - of the deep posterior compartment of lower leg
http://christineshipjoint.blogspot.com/2015/07/tibialis-posterior-of-deep-posterior.html
Monday, 20 July 2015. Tibialis Posterior - of the deep posterior compartment of lower leg. We are still covering muscles of the "deep posterior compartment of the lower leg". Meaning closest to the bone. Meaning on the back. Is aka "Tom" of Tom, Dick and Harry. A group of 3 deep posterior lower leg muscles that share the same actions. These three. Are often tight and need a good massage (especially runners! So deep that they live underneath. Refers to its attachment point on the Tibia (leg bone). Because...
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The Hip Joint: Flexor Digitorum Longus - of the "deep posterior compartment of the lower leg"
http://christineshipjoint.blogspot.com/2015/07/flexor-digitorum-longus-of-deep.html
Monday, 27 July 2015. Flexor Digitorum Longus - of the "deep posterior compartment of the lower leg". Where I introduced 'Tom, Dick, and Harry'? A group of three muscles that live deep in " deep posterior compartment. Of the lower leg"? Meaning closest to the bone & posterior. Meaning on the back of the lower leg. They work together to perform the same two muscle actions of the ankle :). Today we'll talk about Flexor Digitorum Longus. Aka 'Dick' of Tom, Dick and Harry). Refers to our digits. Ottawa Punk ...
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The Hip Joint: Obturator EXTERNUS: one of Six hip Lateral Rotators
http://christineshipjoint.blogspot.com/2015/06/obturator-externus-one-of-six-hip.html
Monday, 8 June 2015. Obturator EXTERNUS: one of Six hip Lateral Rotators. We're back with another hip rotator! Last week was Internus, this week:. Obturator Externus Muscle Attachment Points. Origin: Superior and Inferior Rami of Pubis. Insertion: Trochanteric fossa of femur. Obturator Externus Muscle Action:. Lateral Rotation of the the thigh @ the hip joint (aka - laterally rotates the hip). Standing Lateral Rotation -aka- External rotation. Play with Lateral (and Medial! And only two more to go! Chris...
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The Hip Joint: Popliteus! "deep posterior compartment of the Lower Leg"
http://christineshipjoint.blogspot.com/2015/06/popliteus-deep-posterior-compartment-of.html
Monday, 29 June 2015. Deep posterior compartment of the Lower Leg". We're out of the hip and thigh and into the Lower Leg muscles! Starting behind your knee with this lil' guy: POPLITEUS! Popliteus is a member of the "deep posterior compartment of the lower leg" which simply means this collection of muscles living deep in the back of knee/leg, closest to the bone. Popliteus Muscle Attachment Points. Origin: Distal Postero-lateral femur. Insertion: Proximal postero-medial tibia. To the midline of the body.
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The Hip Joint: PIRIFORMIS !!!! 1 of 6 HIP Lateral Rotators!
http://christineshipjoint.blogspot.com/2015/06/piriformis-1-of-6-hip-lateral-rotators.html
Monday, 22 June 2015. 1 of 6 HIP Lateral Rotators! We've covered FIVE out of SIX Deep Hip Lateral Rotators so far: Obturator Internus. Our Sixth and final Hip Rotator is PIRIFORMIS! Of all six, Piriformis is definitely the most talked about. PIRIFORMIS is short and flat and lives under Glute Max. Extending from the front of the sacrum to the top of your thigh, more specifically:. PIRIFORMIS Muscle Attachment Points:. Anterior surface of the sacrum. But when the hip is flexed. Piriformis & Sciatic Nerve.
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