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the art and science of wellbeing

The art and science of wellbeing. Eating on the run. Asymp; Leave a comment. I have a friend who is a long distance runner. She thinks nothing of running 15 miles in the morning. On her long runs, she literally eats on the run. Long distance runners have special high carbohydrate, low fiber packaged food designed to provide energy during vigorous aerobic exercise. Many people feel that taking a little extra time to eat well is time wasted. On the contrary! Canned salmon, tuna, herring or sardines. 1 slic...

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the art and science of wellbeing | drkatherinegettys.wordpress.com Reviews
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The art and science of wellbeing. Eating on the run. Asymp; Leave a comment. I have a friend who is a long distance runner. She thinks nothing of running 15 miles in the morning. On her long runs, she literally eats on the run. Long distance runners have special high carbohydrate, low fiber packaged food designed to provide energy during vigorous aerobic exercise. Many people feel that taking a little extra time to eat well is time wasted. On the contrary! Canned salmon, tuna, herring or sardines. 1 slic...
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the art and science of wellbeing | drkatherinegettys.wordpress.com Reviews

https://drkatherinegettys.wordpress.com

The art and science of wellbeing. Eating on the run. Asymp; Leave a comment. I have a friend who is a long distance runner. She thinks nothing of running 15 miles in the morning. On her long runs, she literally eats on the run. Long distance runners have special high carbohydrate, low fiber packaged food designed to provide energy during vigorous aerobic exercise. Many people feel that taking a little extra time to eat well is time wasted. On the contrary! Canned salmon, tuna, herring or sardines. 1 slic...

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gettyskl | the art and science of wellbeing

https://drkatherinegettys.wordpress.com/author/gettyskl

The art and science of wellbeing. Eating on the run. Asymp; Leave a comment. I have a friend who is a long distance runner. She thinks nothing of running 15 miles in the morning. On her long runs, she literally eats on the run. Long distance runners have special high carbohydrate, low fiber packaged food designed to provide energy during vigorous aerobic exercise. Many people feel that taking a little extra time to eat well is time wasted. On the contrary! Canned salmon, tuna, herring or sardines. 1 slic...

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If you don’t want to catch a cold, meditate! | the art and science of wellbeing

https://drkatherinegettys.wordpress.com/2012/09/20/if-you-dont-want-to-catch-a-cold-meditate

The art and science of wellbeing. If you don’t want to catch a cold, meditate! Asymp; Leave a comment. Cold season looms on the horizon as fall approaches and if you’re like me, you don’t like sniffling, sneezing and feeling less than your best. Researchers from the University of Wisconsin have been studying how to prevent colds and they came up with a novel, and highly effective, solution. Over the years, I have tried many types of meditation and found significant benefits from all of them. Mental c...

3

Eating on the run | the art and science of wellbeing

https://drkatherinegettys.wordpress.com/2012/09/20/eating-on-the-run

The art and science of wellbeing. Eating on the run. Asymp; Leave a comment. I have a friend who is a long distance runner. She thinks nothing of running 15 miles in the morning. On her long runs, she literally eats on the run. Long distance runners have special high carbohydrate, low fiber packaged food designed to provide energy during vigorous aerobic exercise. Many people feel that taking a little extra time to eat well is time wasted. On the contrary! Canned salmon, tuna, herring or sardines. 1 slic...

4

The Benefits of Breakfast | the art and science of wellbeing

https://drkatherinegettys.wordpress.com/2012/08/30/the-benefits-of-breakfast

The art and science of wellbeing. The Benefits of Breakfast. Asymp; Leave a comment. It’s great to get up in the morning and have time for a leisurely breakfast while sipping a steaming mug of hot coffee or tea and reading the paper. But even if you don’t have time for a leisurely breakfast, it’s important to have breakfast. Researchers found the high calorie breakfast helped suppress production of the hunger hormone, ghrelin. Dieters reported less hunger and cravings after a large breakfast. Int...You a...

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the art and science of wellbeing

The art and science of wellbeing. Eating on the run. Asymp; Leave a comment. I have a friend who is a long distance runner. She thinks nothing of running 15 miles in the morning. On her long runs, she literally eats on the run. Long distance runners have special high carbohydrate, low fiber packaged food designed to provide energy during vigorous aerobic exercise. Many people feel that taking a little extra time to eat well is time wasted. On the contrary! Canned salmon, tuna, herring or sardines. 1 slic...

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