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Dr. Sara Murphy's Blog

Visit us at our two locations:. Inside Body Designs Fitness Center. 224 Route 4E-lower level. Paramus, NJ 07652. Cliffside Park, NJ 07010. Wednesday, May 12, 2010. Improving Your Golf Swing Through Pilates and Yoga. I am sure if you golf and you are reading this post you are wondering, "How can Pilates and/or Yoga possibly improve my golf game? Well, you will be pleasantly surprised to know that Pilates and Yoga can greatly improve your golf swing. Many aspects of mind/body/fitness are evident in golf:.

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Visit us at our two locations:. Inside Body Designs Fitness Center. 224 Route 4E-lower level. Paramus, NJ 07652. Cliffside Park, NJ 07010. Wednesday, May 12, 2010. Improving Your Golf Swing Through Pilates and Yoga. I am sure if you golf and you are reading this post you are wondering, How can Pilates and/or Yoga possibly improve my golf game? Well, you will be pleasantly surprised to know that Pilates and Yoga can greatly improve your golf swing. Many aspects of mind/body/fitness are evident in golf:.

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about us,our team,services,diagnoses,news,directions,paramus office,cliffside park office,inside palisadium fitness,700 palisadium drive,1 concentration/focus,2 breathing,3 flexibility,4 strength entire body,5 balance,happy golfing,posted by,2 comments

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Dr. Sara Murphy's Blog | drsaramurphymavenpt.blogspot.com Reviews

https://drsaramurphymavenpt.blogspot.com

Visit us at our two locations:. Inside Body Designs Fitness Center. 224 Route 4E-lower level. Paramus, NJ 07652. Cliffside Park, NJ 07010. Wednesday, May 12, 2010. Improving Your Golf Swing Through Pilates and Yoga. I am sure if you golf and you are reading this post you are wondering, "How can Pilates and/or Yoga possibly improve my golf game? Well, you will be pleasantly surprised to know that Pilates and Yoga can greatly improve your golf swing. Many aspects of mind/body/fitness are evident in golf:.

INTERNAL PAGES

drsaramurphymavenpt.blogspot.com

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Dr. Sara Murphy's Blog: February 2010

http://drsaramurphymavenpt.blogspot.com/2010_02_01_archive.html

Visit us at our two locations:. Inside Body Designs Fitness Center. 224 Route 4E-lower level. Paramus, NJ 07652. Cliffside Park, NJ 07010. Tuesday, February 23, 2010. Are You Warming Up Enough? I am sure you have heard a thousand times that you MUST warm-up before you weight train, but do you know WHY? Now that you know WHY let's talk about HOW you to warm up. If you have not broken a sweat and your heart rate is less than 65-85% of your max heart rate then stay on that machine until you achieve this.

2

Dr. Sara Murphy's Blog: Are You Warming Up Enough???

http://drsaramurphymavenpt.blogspot.com/2010/02/are-you-warming-up-enough.html

Visit us at our two locations:. Inside Body Designs Fitness Center. 224 Route 4E-lower level. Paramus, NJ 07652. Cliffside Park, NJ 07010. Tuesday, February 23, 2010. Are You Warming Up Enough? I am sure you have heard a thousand times that you MUST warm-up before you weight train, but do you know WHY? Now that you know WHY let's talk about HOW you to warm up. If you have not broken a sweat and your heart rate is less than 65-85% of your max heart rate then stay on that machine until you achieve this.

3

Dr. Sara Murphy's Blog: December 2009

http://drsaramurphymavenpt.blogspot.com/2009_12_01_archive.html

Visit us at our two locations:. Inside Body Designs Fitness Center. 224 Route 4E-lower level. Paramus, NJ 07652. Cliffside Park, NJ 07010. Tuesday, December 22, 2009. With all the hustle and bustle of holiday shopping we tend to forget about the "little" things such posture, proper lifting techniques, etc. Here are some tips to keep in mind in order to prevent injury:. Dr Sara M. Velez. Tendinitis vs. Tendinosis. There is a common misconception regarding the term we commonly hear called "tendinitis" and ...

4

Dr. Sara Murphy's Blog: January 2010

http://drsaramurphymavenpt.blogspot.com/2010_01_01_archive.html

Visit us at our two locations:. Inside Body Designs Fitness Center. 224 Route 4E-lower level. Paramus, NJ 07652. Cliffside Park, NJ 07010. Friday, January 29, 2010. You are probably looking at my blog title and saying.spondyloli-what? Well, I have been seeing this condition more often in the clinic lately and so I thought I would write a blog about it since I "had" the condition. Well, it can be, but I had one and I live to tell so it can't be that bad, right? Here is my story. Avoid hyperextension of yo...

5

Dr. Sara Murphy's Blog: Weight Loss Tips: What worked for me

http://drsaramurphymavenpt.blogspot.com/2010/01/weight-loss-tips-what-worked-for-me.html

Visit us at our two locations:. Inside Body Designs Fitness Center. 224 Route 4E-lower level. Paramus, NJ 07652. Cliffside Park, NJ 07010. Sunday, January 10, 2010. Weight Loss Tips: What worked for me. In lieu of this weekend's seminar I wanted to give you a weight loss tip that has worked for me in the past. Two years ago I worked with a personal trainer three times per week. My goal was to tone up and lose weight. That I did, but not without hardwork, sacrifice, and commitment. My weight loss tips:.

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Visit us at our two locations:. Inside Body Designs Fitness Center. 224 Route 4E-lower level. Paramus, NJ 07652. Cliffside Park, NJ 07010. Wednesday, May 12, 2010. Improving Your Golf Swing Through Pilates and Yoga. I am sure if you golf and you are reading this post you are wondering, "How can Pilates and/or Yoga possibly improve my golf game? Well, you will be pleasantly surprised to know that Pilates and Yoga can greatly improve your golf swing. Many aspects of mind/body/fitness are evident in golf:.

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