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marthamkaiser | optifastmom
https://optifastmom.wordpress.com/author/marthamkaiser
This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. What have I gotten myself into…? September 24, 2016. Hey, it’s me! I’m still here. Barely. Wow, the last 2 months have really been tough. I am now fully immersed into life as a high school computer science teacher. I know ‘they’ say that the first year is the … Continue reading →. July 21, 2016. Stuff I Already Wrote…. It's 5 O'Clock Somewhere. MyFitnessPal - Free Weight Loss. Follow Blog via Email. September 24, 2016.
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The Scale…Follow Up | optifastmom
https://optifastmom.wordpress.com/2015/07/16/the-scale-follow-up
This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. I Never Said It Would Be Easy →. The Scale…Follow Up. July 16, 2015. Not too happy about my 1.5 pound *gain* since Tuesday…. My weigh-in from 4/23 (left) and today, 7/15 (right). This entry was posted in Optifast. And tagged optifast blog. I Never Said It Would Be Easy →. The Scale…Follow Up. July 18, 2015 at 5:12 pm. We will keep focused and see better results next month, right? July 21, 2015 at 12:40 am. I am a newbi...
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January | 2015 | optifastmom
https://optifastmom.wordpress.com/2015/01
This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. Monthly Archives: January 2015. Reflections After a Year. January 29, 2015. One year ago today my dad passed away. With his consent, I had moved him from the hospital to an in-patient hospice unit which was just down the road from my house. It was a very nice, beautiful place with … Continue reading →. Cookies and More Cookies. January 25, 2015. Stuff I Already Wrote…. It's 5 O'Clock Somewhere. Follow Blog via Email.
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20 Week Half Marathon Training Plan | optifastmom
https://optifastmom.wordpress.com/20-week-half-marathon-training-plan
This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. 20 Week Half Marathon Training Plan. I am currently training to run the P.F. Chang’s Arizona Half Marathon on January 19, 2014. This is the training plan I am following:. 20 Week Half Marathon Training Plan. Pingback: A Running Update optifastmom. I would love to hear from you! Please let me know about your journey, how you found this blog, any questions, etc. Cancel reply. Enter your comment here. Follow Blog via Email.
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May | 2015 | optifastmom
https://optifastmom.wordpress.com/2015/05
This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. Monthly Archives: May 2015. May 20, 2015. I think I have made a “U-Turn” from my 2 weeks of crappy eating and just general feeling of being “lost”. I’m still feeling a bit uncertain, but my mindset is waaaaay better now. I just turned in my official … Continue reading →. May 11, 2015. Stuff I Already Wrote…. It's 5 O'Clock Somewhere. MyFitnessPal - Free Weight Loss. Follow Blog via Email. Scottsdale Weight Loss Center.
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June | 2015 | optifastmom
https://optifastmom.wordpress.com/2015/06
This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. Monthly Archives: June 2015. June 1, 2015. Ten years ago, June 1st was the worst day of my life. It was the day I lost my mom. She didn’t actually die on June 1st, but that was the day everything changed. Ten years ago my kids were … Continue reading →. June 1, 2015. Stuff I Already Wrote…. It's 5 O'Clock Somewhere. MyFitnessPal - Free Weight Loss. Follow Blog via Email. Scottsdale Weight Loss Center. September 24, 2016.
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March | 2015 | optifastmom
https://optifastmom.wordpress.com/2015/03
This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. Monthly Archives: March 2015. March 29, 2015. We spent this weekend in Tucson, AZ (aka “the Old Pueblo“) for yet another gymnastics meet. This time the whole family went down and turned it into a one night “stay-cation” to finish up the kids’ spring break. It was … Continue reading →. When In Orem…. March 26, 2015. Stuff I Already Wrote…. It's 5 O'Clock Somewhere. MyFitnessPal - Free Weight Loss. Follow Blog via Email.
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April | 2015 | optifastmom
https://optifastmom.wordpress.com/2015/04
This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. Monthly Archives: April 2015. April 30, 2015. As April wraps up, I celebrated another year of weight maintenance. I had an appointment with Dr. Ziltzer last Thursday and I really buckled down in order to get my weight in my goal range. This was a little challenging … Continue reading →. The End and the Beginning. April 17, 2015. Scottsdale Weight Loss Center. Stuff I Already Wrote…. It's 5 O'Clock Somewhere. This busy ...
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Progress | optifastmom
https://optifastmom.wordpress.com/progress
This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. Please visit my post What I Think Worked. Started product on 10/6. N/a – appt. canceled due to illness. Switching to weigh-ins every other week (or more)*. September 7, 2013 at 6:53 pm. September 8, 2013 at 9:24 pm. Hi Debbie and thanks for your comment! Best of luck with your weight loss journey! Please check back some time and keep me updated! September 25, 2013 at 5:27 am. September 25, 2013 at 8:13 am. I was just t...