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David's Running Blog

Monday, November 21, 2011. One year ago I underwent surgery to repair my Achilles and though the onset of the injury was nearly two years prior to my surgery, I have to admit, I was highly skeptical of fully recovering to the extent I could enjoy racing 5ks as I once did. Today is my one year anniversary of my surgery and this is my final blog. I run, because I enjoy it! I don’t take that for grant it! And once again, I simply can as I hope you do,. Thursday, June 9, 2011. Since my last update (20-week p...

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David's Running Blog | dshumate.blogspot.com Reviews

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Monday, November 21, 2011. One year ago I underwent surgery to repair my Achilles and though the onset of the injury was nearly two years prior to my surgery, I have to admit, I was highly skeptical of fully recovering to the extent I could enjoy racing 5ks as I once did. Today is my one year anniversary of my surgery and this is my final blog. I run, because I enjoy it! I don’t take that for grant it! And once again, I simply can as I hope you do,. Thursday, June 9, 2011. Since my last update (20-week p...

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David's Running Blog | dshumate.blogspot.com Reviews

https://dshumate.blogspot.com

Monday, November 21, 2011. One year ago I underwent surgery to repair my Achilles and though the onset of the injury was nearly two years prior to my surgery, I have to admit, I was highly skeptical of fully recovering to the extent I could enjoy racing 5ks as I once did. Today is my one year anniversary of my surgery and this is my final blog. I run, because I enjoy it! I don’t take that for grant it! And once again, I simply can as I hope you do,. Thursday, June 9, 2011. Since my last update (20-week p...

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dshumate.blogspot.com

1

David's Running Blog: Three weeks Post Op

http://dshumate.blogspot.com/2010/12/three-weeks-post-op.html

Saturday, December 11, 2010. Three weeks Post Op. My surgery, November 22, 2011, included debridement. Of my Achilles as well as a tendon transfer. D ebridement. Is a procedure that removes scar tissue from the Achilles. My Achilles also had enlarged four-times its normal size near in the area of damage so my doctor reduced the size of my Achilles in that portion. The tendon that allows my big toe to bend was harvested from the bottom of my foot and placed inside my Achilles. By Wednesday morning, my bod...

2

David's Running Blog: Week 27 Post-Op Achilles Debridement/FHL Tendon Transfer

http://dshumate.blogspot.com/2011/06/week-27-post-op-achilles-debridementfhl.html

Thursday, June 9, 2011. Week 27 Post-Op Achilles Debridement/FHL Tendon Transfer. As I promised, I am going to continue to update my recovery from Achilles Surgery that consisted of debridement and Flexor Tendon transfer into my Achilles. My purpose is to provide anyone who may be facing this same surgery with a full year report on my recovery and the effects on running. This week was my best week in that I was able to run 8 x 400s at a 5:27 pace with a 1% grade on the treadmill on Monday, followed by a ...

3

David's Running Blog: Achilles Surgery 20 Weeks Post-Op Update

http://dshumate.blogspot.com/2011/04/achilles-surgery-20-weeks-post-op.html

Thursday, April 14, 2011. Achilles Surgery 20 Weeks Post-Op Update. 2) Will I ever enjoy a 20 mile run again? Thirteen weeks after surgery, early one morning with very nice spring like weather (2-22-2011), I could not stand it any longer. I went out in a brand new pair of running shoes, my Garmin and complete optimism (and a prayer! 8221; He told me he only wanted me running three miles every other day. Even though I had done a good bit of conditioning, he was right! The repaired Achilles does remain a b...

4

David's Running Blog: Ten Week Post-Op Achilles Debridement/FHL Tendon Transfer

http://dshumate.blogspot.com/2011/02/ten-week-post-op-achilles.html

Friday, February 4, 2011. Ten Week Post-Op Achilles Debridement/FHL Tendon Transfer. I have read that it is important during this time to have the scar tissue, which is a result of surgery, massaged. 8221; He went on to say, “OK, I am going to turn you loose now, but be careful.” He also said to wait a few more weeks to run. Of course there will be no running until I regain 95% of dorsiflexion (being able to pull my toes toward the shin of the leg). Probably my favorite one page Protocol for the complete...

5

David's Running Blog: We must walk before we run

http://dshumate.blogspot.com/2010/11/we-must-walk-before-we-run.html

Thursday, November 25, 2010. We must walk before we run. I'll never forget when I was teaching a cycle class in 2004 and a local artist that came to my class regularly commented, "Those who can, do! And those who can't, teach! And those who can't teach, teach gym! Just before class begin, I was being a bit condescending about my life and the fact that though, I like all others early in life, had aspirations of having some very important prestigious. In training. Many participants. An attitude of "quiting".

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David's Running Blog

Monday, November 21, 2011. One year ago I underwent surgery to repair my Achilles and though the onset of the injury was nearly two years prior to my surgery, I have to admit, I was highly skeptical of fully recovering to the extent I could enjoy racing 5ks as I once did. Today is my one year anniversary of my surgery and this is my final blog. I run, because I enjoy it! I don’t take that for grant it! And once again, I simply can as I hope you do,. Thursday, June 9, 2011. Since my last update (20-week p...

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