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DSMTri | Des Moines Triathlon Club

Des Moines Escape Triathlon. Des Moines Triathlon Club. Des Moines Triathlon Club. Fun time working with athletes and the Des Moines Triathlon Club last night in the pool. Working on technique and open water skills #zoomlife Alice Castle Tommy Castle Bobby Rehkemper Summer Johnson Rehkemper Tim Rourk Connie McGarrah Eric McGarrah Tom Duffy Mike Hardy Matt Zepeda. Des Moines Triathlon Club. Details regarding how to get to the pool can be found within the event. Des Moines Triathlon Club. Proudly powered b...

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DSMTri | Des Moines Triathlon Club | dsmtri.com Reviews

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Des Moines Escape Triathlon. Des Moines Triathlon Club. Des Moines Triathlon Club. Fun time working with athletes and the Des Moines Triathlon Club last night in the pool. Working on technique and open water skills #zoomlife Alice Castle Tommy Castle Bobby Rehkemper Summer Johnson Rehkemper Tim Rourk Connie McGarrah Eric McGarrah Tom Duffy Mike Hardy Matt Zepeda. Des Moines Triathlon Club. Details regarding how to get to the pool can be found within the event. Des Moines Triathlon Club. Proudly powered b...

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DSMTri | Des Moines Triathlon Club | dsmtri.com Reviews

https://dsmtri.com

Des Moines Escape Triathlon. Des Moines Triathlon Club. Des Moines Triathlon Club. Fun time working with athletes and the Des Moines Triathlon Club last night in the pool. Working on technique and open water skills #zoomlife Alice Castle Tommy Castle Bobby Rehkemper Summer Johnson Rehkemper Tim Rourk Connie McGarrah Eric McGarrah Tom Duffy Mike Hardy Matt Zepeda. Des Moines Triathlon Club. Details regarding how to get to the pool can be found within the event. Des Moines Triathlon Club. Proudly powered b...

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dsmtri.com

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About | DSMTri

http://dsmtri.com/about

The Des Moines Triathlon Club is a USA Triathlon Registered club that began in the fall of 2002. This organization desires to:. Be the entry point for new people to the sport. Unify multisport athletes and help them achieve their goals. Increase awareness, education, and involvement in multisport activities and events. Support individuals who have financial need and allowing them to participate. 1 yr remaining: Jeff Blosser, Shelley Goodell, Jedd Braunwarth, Mitch Kunert. In early 2005, Jason Halfpap and...

2

Calendar | DSMTri

http://dsmtri.com/calendar

Des Moines Triathlon Club. Proudly powered by WordPress.

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Iowa Games Triathlon | DSMTri

http://dsmtri.com/club-events

Sunday, July 10, 2016. Big Creek State Park. 8794 NW 125th Ave. Saturday, July 9: Saturday, July 9: 2:00 pm – 5:00 pm –. 1514 Walnut St., Des Moines, IA 50309. Sunday, July 10: 6 am – 7:30 am (on beach). Transition area: Open from 6:00 – 7:30 am on Sunday morning. Mandatory pre-race meeting: At the swim start area at 7:45 am. Competition: Begins at 8:00 am. Go to the Iowa Games Site. For more details and to register. Des Moines Triathlon Club. Proudly powered by WordPress.

4

Membership | DSMTri

http://dsmtri.com/membership

BENEFITS OF YOUR ANNUAL MEMBERSHIP INCLUDE:. Merchandise, service and race discounts worth far more than the cost of membership (see list). Weekly workouts hosted by USA Triathlon Certified Coaches for all abilities. Free training plans available. Free tri-clinics given by experts (Triathlon 101, bike maintenance, nutrition, running and open water swimming). Emails and Facebook newsgroups to stay up on events and tri-happenings. Free Triathlon expo and how to clinics in February. To join the club.

5

Endowment | DSMTri

http://dsmtri.com/endowment

Donate securely on line. Select) Agency Fund and. Select) Des Moines Triathlon Club Foundation Fund. About The Community Foundation of Greater Des Moines:. Donate securely on line. Select) Agency Fund and. Select) Des Moines Triathlon Club Foundation Fund. DSMTri supports the sport! A few of our scholarship recipients. L to R: Jenny Weber – Z3 and Tri Midwest Head Coach, Nick Johnson, Austin. Hindeman, Rebecca Naughton, world champion Tamara Gorman, Tom Hamilton – Des. Des Moines Triathlon Club.

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handsonsportsmassage.blogspot.com

Hands On Sports Massage: January 2011

http://handsonsportsmassage.blogspot.com/2011_01_01_archive.html

Hands On Sports Massage. Thursday, January 20, 2011. Why are my muscles SOOOO sore? Yep it's a New Year.Break out the Sore Muscles! At the beginning of each year I see clients in January that have changed their routine, started a brand new one, or perhaps are doing something different all together. This phenomenon is know as DOMS. Delayed Onset Muscle Soreness. 24-48 hrs after a workout is when the severity of DOMS sets in. Last note on DOMS, If you're really sore, you might just have to modify your work...

handsonsportsmassage.blogspot.com

Hands On Sports Massage: Why are my muscles SOOOO sore??

http://handsonsportsmassage.blogspot.com/2011/01/why-are-my-muscles-soooo-sore.html

Hands On Sports Massage. Thursday, January 20, 2011. Why are my muscles SOOOO sore? Yep it's a New Year.Break out the Sore Muscles! At the beginning of each year I see clients in January that have changed their routine, started a brand new one, or perhaps are doing something different all together. This phenomenon is know as DOMS. Delayed Onset Muscle Soreness. 24-48 hrs after a workout is when the severity of DOMS sets in. Last note on DOMS, If you're really sore, you might just have to modify your work...

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DSMTri | Des Moines Triathlon Club

Des Moines Escape Triathlon. Des Moines Triathlon Club. Des Moines Triathlon Club. Fun time working with athletes and the Des Moines Triathlon Club last night in the pool. Working on technique and open water skills #zoomlife Alice Castle Tommy Castle Bobby Rehkemper Summer Johnson Rehkemper Tim Rourk Connie McGarrah Eric McGarrah Tom Duffy Mike Hardy Matt Zepeda. Des Moines Triathlon Club. Details regarding how to get to the pool can be found within the event. Des Moines Triathlon Club. Proudly powered b...

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