runbiketraining.blogspot.com
Crosseyed and Painless: Nutrition And The Ironman
http://runbiketraining.blogspot.com/2005/10/nutrition-and-ironman.html
Thoughts on training for running and bicycling. Tuesday, October 11, 2005. Nutrition And The Ironman. Central Maryland triathlon coach David Flynn ran an interesting experiment with some of the athletes he advises at the recent ChesapeakeMan iron-distance triathlon in Cambridge, MD. David doesn't put his content online, but sends it out via email, making it next to impossible to link to it, so I'm going to quote liberally and then send you over to David. Interestingly, Scott had the fastest time of this ...
runbiketraining.blogspot.com
Crosseyed and Painless: Out Of The Water ...
http://runbiketraining.blogspot.com/2005/10/out-of-water.html
Thoughts on training for running and bicycling. Sunday, October 09, 2005. Out Of The Water . On shore, a top 40 bike clawed me up to the pointy end of the race, and a top 30 run landed me a 30th place finish (though well down in the age group). Text file is here. No photos yet, but that should be pretty hilarious). I'll link directly to some individual stats tomorrow. Right now I want to have a beer and relax. Posted by Smitty Werbenmanjensen at 9:27 PM. Fast Track to Track Bike Racing: Part 1 Getting S.
runbiketraining.blogspot.com
Crosseyed and Painless: October 2005
http://runbiketraining.blogspot.com/2005_10_01_archive.html
Thoughts on training for running and bicycling. Wednesday, October 26, 2005. From Stone Age To Computer Age. Thanks to blogging compatriot Josh, I'm now signed up for trainingpeaks.com, an automated coaching/training tracking system (Thanks, Josh! As for the tracking, this is a screenshot of what I reported from my morning workout:. Posted by Smitty Werbenmanjensen at 8:27 PM. Monday, October 17, 2005. To fueling for iron-distance and other long- to ultra-distance events. David is writing a book righ...
runbiketraining.blogspot.com
Crosseyed and Painless: November 2005
http://runbiketraining.blogspot.com/2005_11_01_archive.html
Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...
runbiketraining.blogspot.com
Crosseyed and Painless: Not Gathering Dust
http://runbiketraining.blogspot.com/2005/10/not-gathering-dust.html
Thoughts on training for running and bicycling. Friday, October 14, 2005. I've been doing some posting on a recent Inside Triathlon article on the decline and fall of duathlon in America. Since IT doesn't post their content online, I did a public service and posted it online for my readers (at least until the cease-and-desist letter comes). If the topic interests you, go have a look. Posted by Smitty Werbenmanjensen at 9:21 AM. Nutrition And The Ironman. Out Of The Water . 365 Days To 140.6.
runbiketraining.blogspot.com
Crosseyed and Painless: Wow! A Newspaper Covers A Triathlete!
http://runbiketraining.blogspot.com/2005/11/wow-newspaper-covers-triathlete.html
Thoughts on training for running and bicycling. Wednesday, November 02, 2005. A Newspaper Covers A Triathlete! Besides making a decimal point error, this Washington Post article. On junior world triathlon champion Stephen Duplinsky is pretty good. The decimal point error is that they said the tri swim is 7,500 meters. Wow, that would be a long way! Posted by Smitty Werbenmanjensen at 8:54 AM. How do you know he didn't swim that far? Like some sort of lunged freak. From Stone Age To Computer Age.
runbiketraining.blogspot.com
Crosseyed and Painless: Light Show, Part Two
http://runbiketraining.blogspot.com/2005/11/light-show-part-two.html
Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Light Show, Part One And A Half.
runbiketraining.blogspot.com
Crosseyed and Painless: Getting To Zero
http://runbiketraining.blogspot.com/2005/10/getting-to-zero.html
Thoughts on training for running and bicycling. Monday, October 17, 2005. I had an interesting conversation today with central Maryland triathlon coach David Flynn, trying to learn more about his approach. To fueling for iron-distance and other long- to ultra-distance events. David is writing a book right now, so he probably would like to preserve a full exposition of his ideas for the book, but he did discuss with me his methods. If you're interested in hearing more, David can be reached here.
runbiketraining.blogspot.com
Crosseyed and Painless: From Stone Age To Computer Age
http://runbiketraining.blogspot.com/2005/10/from-stone-age-to-computer-age.html
Thoughts on training for running and bicycling. Wednesday, October 26, 2005. From Stone Age To Computer Age. Thanks to blogging compatriot Josh, I'm now signed up for trainingpeaks.com, an automated coaching/training tracking system (Thanks, Josh! As for the tracking, this is a screenshot of what I reported from my morning workout:. Posted by Smitty Werbenmanjensen at 8:27 PM. Nutrition And The Ironman. Out Of The Water . 365 Days To 140.6.
