thedukandietandme.blogspot.com
The Dukan Diet and me: December 2011
http://thedukandietandme.blogspot.com/2011_12_01_archive.html
The Dukan Diet and me. Monday, December 26, 2011. Now, let me just say Dukaning has been . impossible. I have eaten to my heart's content and the scales have reminded me this morning. back up to 61,3. Only dangerous day: New Year's eve ofcourse. But I will let you know. In the mean time, have a great week! I will not be able to post from there so see you January 1st! Wednesday, December 21, 2011. Sorry to have been gone so long! I have to confess I haven't been Dukaning. AT ALL! Quick post today as it is...
thedukandietandme.blogspot.com
The Dukan Diet and me: Attack, again.. and again...
http://thedukandietandme.blogspot.com/2012/03/attack-again-and-again.html
The Dukan Diet and me. Monday, March 26, 2012. Attack, again. and again. Ok, so back to attack, and this time for good. I have to be very strong this month for a couple of reasons I'll tell you about soon. I have to say I am having a harder time keeping strong partly because of this no smoking thing. and stress and anyway I won't whine. I can do it. Anyway. here we go! Attack day 1 DONE! Have a nice evening everyone! 27 March 2012 at 02:27. Attack is such a great jump start. Good luck again :-). Attack i...
thedukandietandme.blogspot.com
The Dukan Diet and me: 2nd post today - Dukan Bread and Dukan Nutella
http://thedukandietandme.blogspot.com/2011/11/2nd-post-today-dukan-bread-and-dukan.html
The Dukan Diet and me. Wednesday, November 23, 2011. 2nd post today - Dukan Bread and Dukan Nutella. Just thought while i was doing my dukan bread to share the recipe (i posted it on a comment in Viki's blog once) and also a recipe of what I did with the left over yolk - NUTELLA! So here it goes. 2 Tbsp oat bran. 1 Tbsp wheat bran. 1/2 tsp baking powder. 1 Tbsp fat-free yogurt or quark-type cheese. Seasonings/spices(e.g., garlic powder)- optional. 5) Toast it before eating. 1 Tsp of powder fat free milk.
thedukandietandme.blogspot.com
The Dukan Diet and me: Back to (almost) square one!
http://thedukandietandme.blogspot.com/2012/03/back-to-almost-square-one.html
The Dukan Diet and me. Thursday, March 22, 2012. Back to (almost) square one! The weekend was a disaster food wise. It was almost imposible to keep up with the diet as these types of festivities are crazy! Saturday except for the alcohol (beer, wine) food was mostly protein. Sunday and Monday rice. and that was the begining of the end. Anyway. weight is back up to 63.5 and since I got back Tuesday I have more or less been Dukan but not quite. How are you all doing? Have a great day! 22 March 2012 at 22:42.
thedukandietandme.blogspot.com
The Dukan Diet and me: Attack day 2 ...
http://thedukandietandme.blogspot.com/2012/03/attack-day-2.html
The Dukan Diet and me. Wednesday, March 14, 2012. Attack day 2 . Just had my coffee and dukan bread for midday snack. yum. Today's weight was 62.6 - so less of a drop from the previous day but very happy. Also this weekend B and I are going to Valencia to the " fallas. So eating will be a challenge. Specially because we have already planned a paella with friends on Sunday. This diet is very easy to do, just need to plan ahead! Today's lunch: Chicken breast with sautéed onions and tofu. Have a great day!
thedukandietandme.blogspot.com
The Dukan Diet and me: January 2012
http://thedukandietandme.blogspot.com/2012_01_01_archive.html
The Dukan Diet and me. Tuesday, January 31, 2012. No Dukan, but some loss. Although I'm still on my Dukan-break I have managed to go down to 61,1 - that's one kilo down. Nice full brekko in the morning - orange juice, coffee and toast. Fruit as a morning snack. A salad of rucula. Parmesan and turkey with raisins was yesterday's lunch. I sinned with a small. Bit of chocolate mid afternoon, but had a light dinner. That's been more or less my meals for the last week, changing only the lunch menu. Found a wo...
thedukandietandme.blogspot.com
The Dukan Diet and me: March 2012
http://thedukandietandme.blogspot.com/2012_03_01_archive.html
The Dukan Diet and me. Monday, March 26, 2012. Attack, again. and again. Ok, so back to attack, and this time for good. I have to be very strong this month for a couple of reasons I'll tell you about soon. I have to say I am having a harder time keeping strong partly because of this no smoking thing. and stress and anyway I won't whine. I can do it. Anyway. here we go! Attack day 1 DONE! Have a nice evening everyone! Thursday, March 22, 2012. Back to (almost) square one! Today and tomorrow will be PP and...
mydukandiary.wordpress.com
Cruise Day 8 – Catch Up | My Dukan Diary
https://mydukandiary.wordpress.com/2011/08/15/cruise-day-8-catch-up
The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. Cruise Day 8 – Catch Up. August 15, 2011. Sorry for there absence, thanks for keeping on popping by😀. Let me fill you in with how I’ve been going the last couple of days…. Firstly I’m sure you’re most curious about my weight, here’s what I’ve weighed over the past week since I started the diet…. And today Monday: 90.4. 8230;so a total of 2.6kg in the first week. Today I’m having a P...
hapacouple.blogspot.com
Dukan-ing in Hawaii: Paleo Dairy Free Pesto
http://hapacouple.blogspot.com/2013/07/paleo-dairy-free-pesto.html
Enjoying healthier eating habits via the Dukan Diet and Paleo Diet in Hawaii. Sharing Dukan and Paleo recipes which led to our weight loss success! Monday, July 1, 2013. Paleo Dairy Free Pesto. We loved this recipe! We came across Against All Grain's website. A couple month's ago and loved a lot of the recipes.tucked a few in our file to try later but since we were given two big bags of fresh basil last week, we decided to try this pesto recipe. We didn't even miss the dairy :-). Serves: approx 1/2 c.
hapacouple.blogspot.com
Dukan-ing in Hawaii: Dukan Chocolate Oat Bran Muffins
http://hapacouple.blogspot.com/2011/07/dukan-chocolate-oat-bran-muffins.html
Enjoying healthier eating habits via the Dukan Diet and Paleo Diet in Hawaii. Sharing Dukan and Paleo recipes which led to our weight loss success! Saturday, July 16, 2011. Dukan Chocolate Oat Bran Muffins. HE SAID: Not bad for healthy muffins, but I'm not a muffin guy. Dukan Chocolate Oat Bran Muffins. A couple weeks ago we came across a couple of recipes for Dukan muffins. We tried the Vanilla Moist ones which are great, but we are chocolate lovers, so we had to try this recipe. Oh heaven! Preheat oven...
