dukandude.blogspot.com

Left foot, right foot, left foot......ummm

Left foot, right foot, left foot.ummm. The musings of a bloke who has moved from being a 150kg coach potato to an interstate half and full marathon runner as he embarks on the quest to become an Ironman in 2014 (edit: March 2014 bike accident has postponed the Ironman quest to 2015! Monday, 8 June 2015. The land between two training schedules. So when last we left off Busso was in the bag and I was looking towards the next events, still riding the euphoric wave of the post-race high! Monday, 11 May 2015.

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Left foot, right foot, left foot......ummm | dukandude.blogspot.com Reviews

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Left foot, right foot, left foot.ummm. The musings of a bloke who has moved from being a 150kg coach potato to an interstate half and full marathon runner as he embarks on the quest to become an Ironman in 2014 (edit: March 2014 bike accident has postponed the Ironman quest to 2015! Monday, 8 June 2015. The land between two training schedules. So when last we left off Busso was in the bag and I was looking towards the next events, still riding the euphoric wave of the post-race high! Monday, 11 May 2015.

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Left foot, right foot, left foot......ummm | dukandude.blogspot.com Reviews

https://dukandude.blogspot.com

Left foot, right foot, left foot.ummm. The musings of a bloke who has moved from being a 150kg coach potato to an interstate half and full marathon runner as he embarks on the quest to become an Ironman in 2014 (edit: March 2014 bike accident has postponed the Ironman quest to 2015! Monday, 8 June 2015. The land between two training schedules. So when last we left off Busso was in the bag and I was looking towards the next events, still riding the euphoric wave of the post-race high! Monday, 11 May 2015.

INTERNAL PAGES

dukandude.blogspot.com

1

Left foot, right foot, left foot......ummm: November 2014

http://www.dukandude.blogspot.com/2014_11_01_archive.html

Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Thursday, 27 November 2014. A little taster of things to come? I saw these videos the other day and they both made me laugh.out loud.a lot! Monday, 24 November 2014. Acceptance…why is it so hard? Monday, 17 November 2014. It wa...

2

Left foot, right foot, left foot......ummm: March 2015

http://www.dukandude.blogspot.com/2015_03_01_archive.html

Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Thursday, 26 March 2015. My first DNF (aka KVT recap). This should be my week 10 training recap but as I mentioned in my last post. Thursday, 19 March 2015. 703 Training – Week 9. Monday, 9 March 2015. Subscribe to: Posts (Atom).

3

Left foot, right foot, left foot......ummm: January 2015

http://www.dukandude.blogspot.com/2015_01_01_archive.html

Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Friday, 23 January 2015. All these early mornings are tough on the hardiest of minions. Monday, 19 January 2015. 703 Training - Week 1. Week 1 is in the books and by all accounts it was a good week. Friday, 16 January 2015.

4

Left foot, right foot, left foot......ummm: Getting to the pointy end

http://www.dukandude.blogspot.com/2015/04/getting-to-pointy-end.html

Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Tuesday, 21 April 2015. Getting to the pointy end. So when we last left off our lovable hero was nursing a strained soleus muscle and a bruised ego from his first DNF…. Soleus be damned I am back baby! On the Long Run Tuesday I...

5

Left foot, right foot, left foot......ummm: The land between two training schedules

http://www.dukandude.blogspot.com/2015/06/the-land-between-two-training-schedules.html

Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Monday, 8 June 2015. The land between two training schedules. So when last we left off Busso was in the bag and I was looking towards the next events, still riding the euphoric wave of the post-race high! In a vain attempt to k...

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Left foot, right foot, left foot......ummm

Left foot, right foot, left foot.ummm. The musings of a bloke who has moved from being a 150kg coach potato to an interstate half and full marathon runner as he embarks on the quest to become an Ironman in 2014 (edit: March 2014 bike accident has postponed the Ironman quest to 2015! Monday, 8 June 2015. The land between two training schedules. So when last we left off Busso was in the bag and I was looking towards the next events, still riding the euphoric wave of the post-race high! Monday, 11 May 2015.

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Debut de la 5eme semaine et un peu plus de 5 kg perdu. Bon certes j ai stagnée un peu ( palier de m.) mais pas de fatigue a l horizon. Donc on continu comme il faut. YAHOOutil.Selector.query( 'input', dial.getEl(), true ).focus(); }, this, true ); return false; " title="Lien" Lien. Par dukandukan.over-blog.com. Publié dans : mon regime dukan. Voir les 0 commentaires. Tout ce passe bien. J ai certes pas perdu pendant la periode legume proteine, mais ca redemarre. Par dukandukan.over-blog.com. YAHOOutil&#4...

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