accessparkour.com
Book a Class | Access Parkour
http://www.accessparkour.com/classes
Book a Class – Access Parkour. Parkour Coaching across Edinburgh and Scotland. Parkour Coaching across Edinburgh and Scotland. Access to Movement Workshop. Follow this link to book a class. Middot; 2016 Access Parkour. Middot; Designed by Themes and Co.
accessparkour.com
Parkour Classes | Access Parkour
http://www.accessparkour.com/parkour-class
Parkour Classes – Access Parkour. Parkour Coaching across Edinburgh and Scotland. Parkour Coaching across Edinburgh and Scotland. Access to Movement Workshop. Back In The Game. Back In The Game. Adventurous; exhausting; technical; physical; punishing; brutal and yet somehow still completely worth it. Our outdoor classes are designed to both provide an introduction to parkour, and to compliment your own training. Monday Beginners 7-8:30pm 8 (Student 6). Thursday Exploration 7-9pm 9 (Student 6.50). Parent'...
accessparkour.com
Ed-Pk | Access Parkour
http://www.accessparkour.com/ed-pk
Ed-Pk – Access Parkour. Parkour Coaching across Edinburgh and Scotland. Parkour Coaching across Edinburgh and Scotland. Access to Movement Workshop. Edinburgh parkour or “Ed-PK” has been the name of the casual Edinburgh community since 2005 and their regular Saturday jams have been running pretty much uninterrupted since 2005. They also have a regular Wednesday Jam at 6pm. This and other less regular meet ups are organised via the Facebook group. On top of that we offer Open indoor training sessions.
accessparkour.com
Affiliations | Access Parkour
http://www.accessparkour.com/official-affiliations
Affiliations – Access Parkour. Parkour Coaching across Edinburgh and Scotland. Parkour Coaching across Edinburgh and Scotland. Access to Movement Workshop. Access Parkour is affiliated to ParkourUK. Parkour UK is a member of the Sport and Recreation Alliance and works closely with, and is supported by, the Association for Physical Education. AfPE) and the Youth Sports Trust. YST) In addition to this Parkour UK is supported by Sports Coach UK. And works in partnership with 1st4sport Qualifications. Middot...
barefootrunningscotland.com
Barefoot Running: Functional Fitness
http://www.barefootrunningscotland.com/2015/01/functional-fitness.html
Sunday, 25 January 2015. 8216;Functional fitness’, ‘true functional fitness’ and of course ‘functionality training’ are the exercise community’s biggest buzzwords right now. Every PT focuses on it, every crossfit gym claims it and every parkour coach offers it. What does it mean and why it is important? What does it mean? Many form of exercise offer some functional movement training. Endurance- Is the ability to do a movement many times - like running. By that I mean our ability to learn or perform as wi...
barefootrunningscotland.com
Barefoot Running: September 2014
http://www.barefootrunningscotland.com/2014_09_01_archive.html
Thursday, 18 September 2014. Low back pain and movement- I did something most doctors would not recommend,. I WANTED TO SHARE THIS WITH YOU. It’s from a Facebook page that I often interact with. As I was doing my best to keep up with the Dangerous Brothers as they pegged it to school on their scooters this morning I found the harder I walked (in my trusty Reef flip flops - accept no substitute! No pain. at. all. Then I stopped cuz I was scared I'd screw myself up again. Something to think...Height='250' ...
barefootrunningscotland.com
Barefoot Running: November 2013
http://www.barefootrunningscotland.com/2013_11_01_archive.html
Sunday, 17 November 2013. Barefoot fads and freezing feet. I have been in the fitness industry for thirty years now, as an athlete, a coach and now a therapist. I have seen many fitness fads come and go. Most of these fads start off as excellent healthy practices then people get overzealous. Currently people with no understanding of anatomy are foam rolling themselves black and blue! The barefoot running trend that we now see should not become such a fad. Using the body correctly to move as it was in...
barefootrunningscotland.com
Barefoot Running: Broken not Injured
http://www.barefootrunningscotland.com/2014/10/broken-not-injured.html
Thursday, 2 October 2014. I feel that it is important to point out that there is a difference between broken and injured, at least to me, from a clinical point of view. When someone falls over a root, they get injured, when another player bangs into them during a game, they get injured. When someone trains foolishly and become imbalanced and their body stops functioning properly, they get broken! Invest in yourself by using the professionals, you'll learn a lot about your body that will last a lifetime.
barefootrunningscotland.com
Barefoot Running: February 2014
http://www.barefootrunningscotland.com/2014_02_01_archive.html
Saturday, 22 February 2014. Do your shoes wear unevenly? Do your shoes wear unevenly? Is the heel more worn at one side? Does your foot slide of the edge of the shoe? Do you know that this might be a symptom of a bigger problem? It might explain a lot of the aches and pains that you suffer. Pronation, supination, inversion, eversion, fallen arches. Some will choose the support offered by orthotics or specialised sports shoes, but ultimately strengthening and correcting the system is what will put it right.