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Bernadette Tonge - Change the habits of a lifetime with Alexander Technique

What is the Alexander Technique? It is a process of psycho physical re-education that teaches you how to move and respond to the stimulus of every day life with less tension and more ease. Emotional and physical strain accumulated as our lives go on can become fixed in the form of chronic muscle tension throughout the body. The purpose of the technique is to relearn how to use the natural mechanisms for support and balance throughout the musculosketal system. Read more on the 'about me' page.

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Bernadette Tonge - Change the habits of a lifetime with Alexander Technique | easypoise.com Reviews

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What is the Alexander Technique? It is a process of psycho physical re-education that teaches you how to move and respond to the stimulus of every day life with less tension and more ease. Emotional and physical strain accumulated as our lives go on can become fixed in the form of chronic muscle tension throughout the body. The purpose of the technique is to relearn how to use the natural mechanisms for support and balance throughout the musculosketal system. Read more on the 'about me' page.

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Bernadette Tonge - Change the habits of a lifetime with Alexander Technique | easypoise.com Reviews

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What is the Alexander Technique? It is a process of psycho physical re-education that teaches you how to move and respond to the stimulus of every day life with less tension and more ease. Emotional and physical strain accumulated as our lives go on can become fixed in the form of chronic muscle tension throughout the body. The purpose of the technique is to relearn how to use the natural mechanisms for support and balance throughout the musculosketal system. Read more on the 'about me' page.

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Bernadette Tonge - Change the habits of a lifetime with Alexander Technique

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How do YOU learn it? It would be very nice if you could learn it on your own from just reading a book or talking to someone about it. I liken it to learning to drive a car. The Alexander Technique has to be learned experientially and the best way to do that is by having one to one lessons so you can learn to use the technique by yourself. How many lessons are needed? Lessons are usually one to one and last 40 minutes. Maintain long term benefits. Bernadette Tonge email: tongebernie@hotmail.com.

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Bernadette Tonge - Change the habits of a lifetime with Alexander Technique

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The Alexander Technique is particularly beneficial in helping to prevent or at least alleviate the pain and anxiety associated.with some of the following. Back and neck pain. Undue tension / poor posture. Stress and anxiety related conditions. Migranes and recurring headaches. Some breathing and digestive problems. For a full list of the benefits of Alexander Technique visit STAT. However……pain or discomfort is not a pre-requisite for having Alexander lessons. Alexander Technique to their practice.

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Bernadette Tonge - Change the habits of a lifetime with Alexander Technique

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What is the Alexander Technique? It is a process of psycho physical re-education that teaches you how to move and respond to the stimulus of every day life with less tension and more ease. Emotional and physical strain accumulated as our lives go on can become fixed in the form of chronic muscle tension throughout the body. The purpose of the technique is to relearn how to use the natural mechanisms for support and balance throughout the musculosketal system. Read more on the 'about me' page.

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Bernadette Tonge - Change the habits of a lifetime with Alexander Technique

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There are thousands of websites on the Alexander Technique: this is only a small selection. The Society of Teachers of the Alexander Technique. International Affiliated Societies of the Alexander Technique. Specialist publisher of books on the Alexander Technique. Mailorder service based in England. Complete Guide to Alexander Technique. Bernadette Tonge email: tongebernie@hotmail.com. Phone: 020 8940 4289.

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Bernadette Tonge - Change the habits of a lifetime with Alexander Technique

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It was by chance in 1985 that I came upon the Alexander Technique. Half price introductory lessons were on offer I couldn’t resist a bargain! I had been plagued by constant low back pain and had tried umpteen routes both medical and alternative to find a remedy for my pain to no avail. That introduction changed my life forever. I am now also a Biodynamic Craniosacral Therapist having completed a 2 year training with Michael Kern at. The Craniosacral Therapy Educational Trust. Phone: 020 8940 4289.

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Find a Teacher of the Alexander Technique in Surrey

http://www.alexandertechnique-surrey-hampshire-berkshire.com/surrey.html

ALSO in BRIGHTON, LEWES and CRAWLEY. Tel : 01273 605226. Mail : info@alexandertechnique.org.uk. Chris is one of the most experienced Alexander Teachers having been in private practice since 1989. He is close to the roots of the work having been trained by Patrick Macdonald, an assistant to FM Alexander himself and one of the most senior and renowned Alexander practitioners in the world. Chris offers traditional private lessons in Reigate, as well as in neighbouring East and West Sussex -. People come for...

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Bernadette Tonge - Change the habits of a lifetime with Alexander Technique

What is the Alexander Technique? It is a process of psycho physical re-education that teaches you how to move and respond to the stimulus of every day life with less tension and more ease. Emotional and physical strain accumulated as our lives go on can become fixed in the form of chronic muscle tension throughout the body. The purpose of the technique is to relearn how to use the natural mechanisms for support and balance throughout the musculosketal system. Read more on the 'about me' page.

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