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Eat Green, Live Green, Be Happy!

Eat Green, Live Green, Be Happy! Tuesday, February 2, 2010. Sunshine . On My Shoulders . Makes Me Happy! Way back in September of 2009, we began our F.R.E.S.H. Approach to health and wellness. To recap:. Fruit, vegetables (including greens), whole grains and nuts. The most rejuvenating sleep is before midnight. Get your body moving 30 minutes a day. At least 15 minutes a day (with no sunscreen). 8 to 10 glasses of purified or distilled water per day. When there are difficulties - deaths, relationship cha...

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Eat Green, Live Green, Be Happy! | eatgreenlivegreenbehappy.blogspot.com Reviews

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Eat Green, Live Green, Be Happy! Tuesday, February 2, 2010. Sunshine . On My Shoulders . Makes Me Happy! Way back in September of 2009, we began our F.R.E.S.H. Approach to health and wellness. To recap:. Fruit, vegetables (including greens), whole grains and nuts. The most rejuvenating sleep is before midnight. Get your body moving 30 minutes a day. At least 15 minutes a day (with no sunscreen). 8 to 10 glasses of purified or distilled water per day. When there are difficulties - deaths, relationship cha...

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Eat Green, Live Green, Be Happy! | eatgreenlivegreenbehappy.blogspot.com Reviews

https://eatgreenlivegreenbehappy.blogspot.com

Eat Green, Live Green, Be Happy! Tuesday, February 2, 2010. Sunshine . On My Shoulders . Makes Me Happy! Way back in September of 2009, we began our F.R.E.S.H. Approach to health and wellness. To recap:. Fruit, vegetables (including greens), whole grains and nuts. The most rejuvenating sleep is before midnight. Get your body moving 30 minutes a day. At least 15 minutes a day (with no sunscreen). 8 to 10 glasses of purified or distilled water per day. When there are difficulties - deaths, relationship cha...

INTERNAL PAGES

eatgreenlivegreenbehappy.blogspot.com

1

Eat Green, Live Green, Be Happy!: Ten Golden Rules of Health

http://www.eatgreenlivegreenbehappy.blogspot.com/2010/01/ten-golden-rules-of-health.html

Eat Green, Live Green, Be Happy! Wednesday, January 27, 2010. Ten Golden Rules of Health. 1 Stop putting poisons into the body. (White flour, white sugar, soft drinks, over-the-counter medications, fried foods, etc.). 2 It takes 5 -7 times as much nutrition to build and repair as it does to maintain. 3 Nothing in the human body heals in less than 3 months; add one month for every year that you have been sick. 4 Have moderation in all things. 5 Make peace with nature. Will we act on it or will we continue...

2

Eat Green, Live Green, Be Happy!: Sweat Equity

http://www.eatgreenlivegreenbehappy.blogspot.com/2010/01/sweat-equity.html

Eat Green, Live Green, Be Happy! Thursday, January 28, 2010. So you've heard you're supposed to exercise at least 30 minutes a day three times per week but you just can't seem to find the time to squeeze that into your busy schedule. Here's something to ponder: We all have been given the same number of hours in a day to accomplish this or that. The difference between those who achieve much and those who acccomplish little lies in the choices they make. C'mon, Baby, Do the Locomotion with me"! I am buildi...

3

Eat Green, Live Green, Be Happy!: Did You Rest Well?

http://www.eatgreenlivegreenbehappy.blogspot.com/2009/09/did-you-rest-well.html

Eat Green, Live Green, Be Happy! Wednesday, September 30, 2009. Did You Rest Well? In our simple FRESH approach to living healthy and well, let us consider the letter 'R'. R' stands for REST - that sometimes elusive "activity" that we all need for optimum health and well-being. My father seemed to get his "second wind" just about that time and away he would work on some household project or play a game of ping-pong or take off for a night-time ride on his motorcycle. Then again, I do believe it tends to ...

4

Eat Green, Live Green, Be Happy!: Are You Fresh?

http://www.eatgreenlivegreenbehappy.blogspot.com/2009/09/are-you-fresh.html

Eat Green, Live Green, Be Happy! Wednesday, September 16, 2009. As I promised, today I want to share my Top Five Tips For Regaining Your Health. How have I decided that these were the most important five? Well, after reading numerous books and articles, having listened to wise people who have studied far more than myself and after experiencing issues of my own as well as observed others' habits and health problems, I have concluded that we need a FRESH. Perspective on good health and nutrition. So, after...

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Eat Green, Live Green, Be Happy!: What FRESH foods are you eating today?

http://www.eatgreenlivegreenbehappy.blogspot.com/2009/09/what-fresh-foods-are-you-eating-today.html

Eat Green, Live Green, Be Happy! Tuesday, September 22, 2009. What FRESH foods are you eating today? As we take a FRESH. Look at regaining our health, we want to begin with the letter F. Stands for "fresh" whole foods. 75 - 80%. Of our daily diet needs to consist of f resh. Fruits and vegetables, nuts, beans and whole grains. If you are used to eating the SAD way - Standard American Diet - then you are probably consuming fresh food only. Sad, isn't it? Our bodies receive the live enzymes. When we fail to...

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livinitupwithtodayshappymom.blogspot.com

Livin' It Up with TodaysHappyMom: September 2009

http://livinitupwithtodayshappymom.blogspot.com/2009_09_01_archive.html

Livin' It Up with TodaysHappyMom. When Life Gives You Lemons. Colored Pencil Rendering of my son, Michael, done by my mother-in-law, Mona Jean Clark. Smile and the world smiles with you! A Few of My Favorite Things. Eat Green, Live Green, Be Happy! LIVIN' IT UP equals seeing the glass half full, not crying over spilled milk - (for very long- just clean it up! Tuesday, September 29, 2009. Are you feeling FRESH. Much too often, we try to complicate things; we think that it really must take a genius to know...

livinitupwithtodayshappymom.blogspot.com

Livin' It Up with TodaysHappyMom: "When You're Smilin', The Whole World Smiles With You!"

http://livinitupwithtodayshappymom.blogspot.com/2009/08/when-youre-smilin-whole-world-smiles.html

Livin' It Up with TodaysHappyMom. When Life Gives You Lemons. Colored Pencil Rendering of my son, Michael, done by my mother-in-law, Mona Jean Clark. When Youre Smilin, The Whole World Smiles With . Smile and the world smiles with you! A Few of My Favorite Things. Eat Green, Live Green, Be Happy! LIVIN' IT UP equals seeing the glass half full, not crying over spilled milk - (for very long- just clean it up! Tuesday, August 4, 2009. When You're Smilin', The Whole World Smiles With You! And Livin' It UP.

livinitupwithtodayshappymom.blogspot.com

Livin' It Up with TodaysHappyMom: Freak Out!

http://livinitupwithtodayshappymom.blogspot.com/2009/09/freak-out.html

Livin' It Up with TodaysHappyMom. When Life Gives You Lemons. Colored Pencil Rendering of my son, Michael, done by my mother-in-law, Mona Jean Clark. Smile and the world smiles with you! A Few of My Favorite Things. Eat Green, Live Green, Be Happy! LIVIN' IT UP equals seeing the glass half full, not crying over spilled milk - (for very long- just clean it up! Tuesday, September 8, 2009. So there is presently baking soda and salt sprinkled all over most of the carpets in my house. Why? Noooo, but . To thi...

livinitupwithtodayshappymom.blogspot.com

Livin' It Up with TodaysHappyMom: F-R-E-S-H!

http://livinitupwithtodayshappymom.blogspot.com/2009/09/are-you-fresh-as-i-promised-today-i.html

Livin' It Up with TodaysHappyMom. When Life Gives You Lemons. Colored Pencil Rendering of my son, Michael, done by my mother-in-law, Mona Jean Clark. Smile and the world smiles with you! A Few of My Favorite Things. Eat Green, Live Green, Be Happy! LIVIN' IT UP equals seeing the glass half full, not crying over spilled milk - (for very long- just clean it up! Tuesday, September 29, 2009. Are you feeling FRESH. Much too often, we try to complicate things; we think that it really must take a genius to know...

livinitupwithtodayshappymom.blogspot.com

Livin' It Up with TodaysHappyMom: August 2009

http://livinitupwithtodayshappymom.blogspot.com/2009_08_01_archive.html

Livin' It Up with TodaysHappyMom. When Life Gives You Lemons. Colored Pencil Rendering of my son, Michael, done by my mother-in-law, Mona Jean Clark. When Youre Smilin, The Whole World Smiles With . Smile and the world smiles with you! A Few of My Favorite Things. Eat Green, Live Green, Be Happy! LIVIN' IT UP equals seeing the glass half full, not crying over spilled milk - (for very long- just clean it up! Tuesday, August 4, 2009. When You're Smilin', The Whole World Smiles With You! And Livin' It UP.

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Eat Green, Live Green, Be Happy!

Eat Green, Live Green, Be Happy! Tuesday, February 2, 2010. Sunshine . On My Shoulders . Makes Me Happy! Way back in September of 2009, we began our F.R.E.S.H. Approach to health and wellness. To recap:. Fruit, vegetables (including greens), whole grains and nuts. The most rejuvenating sleep is before midnight. Get your body moving 30 minutes a day. At least 15 minutes a day (with no sunscreen). 8 to 10 glasses of purified or distilled water per day. When there are difficulties - deaths, relationship cha...

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