eatrunrach.blogspot.com
Eat, Run, RachRachel's blog about clean eating, healthy living, crossfit, running, and a paleo/primal lifestyle.
http://eatrunrach.blogspot.com/
Rachel's blog about clean eating, healthy living, crossfit, running, and a paleo/primal lifestyle.
http://eatrunrach.blogspot.com/
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Eat, Run, Rach | eatrunrach.blogspot.com Reviews
https://eatrunrach.blogspot.com
Rachel's blog about clean eating, healthy living, crossfit, running, and a paleo/primal lifestyle.
eatrunrach.blogspot.com
Eat, Run, Rach: April 2015
http://eatrunrach.blogspot.com/2015_04_01_archive.html
Apr 1, 2015. 2015 Open and New Goals. The 2015 CF Games Open is over. I did a LOT better than I thought I would. I went in with the same goal as last year.get in the top 50%. SMASHED that one from 15.1. Tried to re-evaluate during the open to see what a new goal would be, but decided to just see where I ended up. Out of 59,626 - top 11.9%. Out of 4,687 - top 12.7%. Out of 240 - top .075! It's kind of skewed, because all the RX and scaled athletes are in this together, but hey, I'll take it! I've gotten a...
Eat, Run, Rach: May 2014
http://eatrunrach.blogspot.com/2014_05_01_archive.html
May 20, 2014. Squats, Squats, Squats, squatssquatssquats, EVERYBODY! So This super extreme amount of volume in Outlaw training. Is intense. I'm a little over a month into it, and realizing how much I suck at CrossFit. haha. HS walks are not my forte. Legless rope climbs are pretty much impossible (currently). I cannot correctly squat clean anything over 100#. (I LIED. I squat cleaned 125# last weekend. Whoop whoop! BUT I CAN PR! PR a few weeks ago. 140# clean, 140# jerk. For front and back squats. It...
Eat, Run, Rach: January 2015
http://eatrunrach.blogspot.com/2015_01_01_archive.html
Jan 14, 2015. TOW ETP = A Match Made in Heaven? The Outlaw Way Eat to Perform. You already know I'm following The Outlaw Way. Still going good! I jammed my shoulder on a near max attempt split jerk a few months ago and it hasn't felt right since, so I'm laying off the jerks and kipping for a few weeks to hopefully heal whatever damage I did. Lots of squats in my future. Speaking of squats. Oh, oh, OH! AND I GOT A MUSCLE UP! No lack of PRs going on for me! I jumped in. The moderators on the forum are ...
Eat, Run, Rach: Oh, hey
http://eatrunrach.blogspot.com/2015/08/oh-hey.html
Aug 21, 2015. So, it's been a hot minute. Been busy lifing over here. Work got insanely busy, training got insanely awesome. It's been a busy summer of fitness. [insert cheese]. Started a new job closer to home earlier this month (oh hey promotion! And have been enjoying all the extra time I have now that I don't have a commute! So much time for activities! News, news, news. Still following eat to perform (I'm now coaching certified! Still following the outlaw way. Staring out in the crowd and to have ev...
Eat, Run, Rach: Bienvenidos a Miami
http://eatrunrach.blogspot.com/2015/11/bienvenidos-miami.html
Nov 3, 2015. Woke up to this last week:. Your girl is going to WODapalooza! To say I'm excited would be an understatement. I signed up immediately! I also get a new pair of nanos! Like I need more shoes.don't answer that). It went to my promotions folder! Damn Gmail, trying to organize everything all nice and shit. lol. 73rd and 58th were my highest places. On the snatch and C&J WODs. Lol guess where my strengths are! C&J @ 165 and 170:. I'm definitely going to have this on repeat for the next 3 months:.
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Pineapple Stuffed Chorizo Burgers |
http://paleomg.com/pineapple-stuffed-chorizo-burgers
Pineapple Stuffed Chorizo Burgers – PaleOMG – Paleo Recipes. Real Food. Real Life. Real Simple. Pineapple Stuffed Chorizo Burgers. February 27, 2013. After CrossFitting for the past 3 years, I have learned the following:. Nothing really ever gets easier. Movements get better, muscles get stronger, and the brain learns how to push through some of the pain, but it never actually gets easier. Blasphemy. Tall socks don’t actually protect your shins from box jump spills. Shin scars don’t go away. Asked me som...
Sugar Detox Cinnamon Sweet Potato Ice Cream with Toasted Walnuts |
http://paleomg.com/sugar-detox-sweet-potato-ice-cream-toasted-walnuts
Sugar Detox Cinnamon Sweet Potato Ice Cream with Toasted Walnuts – PaleOMG – Paleo Recipes. Real Food. Real Life. Real Simple. Sugar Detox Cinnamon Sweet Potato Ice Cream with Toasted Walnuts. August 23, 2012. So Margaret, thank YOU for enhancing my life with this amazing ice cream maker so I can create even more recipes for the Paleo community and now the Sugar Detox community. I’ve already made 4 ice creams in it so there will be many more ice cream recipes to come! Maybe even in my cookbook! Place in ...
Almost 5 Ingredient Pizza Spaghetti Pie |
http://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie
Almost 5 Ingredient Pizza Spaghetti Pie – PaleOMG – Paleo Recipes. Real Food. Real Life. Real Simple. Almost 5 Ingredient Pizza Spaghetti Pie. January 6, 2014. You have to try these cookies. They are the best cookies to hit the paleo world. I want to make a home out of them. Wait, that was only 2 facts. Here are some more that I learned:. Gluten free pizza by Against the Grain. Should always be eaten on Friday nights. I kind of really really really want it to be a tradition. I hate cooking on the weekends.
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Eat Run Paris
Or How to win-over people's hearts, minds, and stomachs. The (Almost) End of an Era. Rolling croissants, Making "cookies", and Decorating Cakes. Bois de Vincennes: Lac Daumésnil. Half-Marathons, Sugar Cubes, and Tiger-Striped Socks. Honey, Honey Miam Miam. On your marks, Go! Running in the Bois: Parti 1. March Madness at the marché. Monsieur le Président and the Salon du Livre. François Hollande and the books of France. Mac-and-cheese from across the Atlantic. Mac and cheese à la français.
Eat Run Pavement - I talk a lot, I run a lot and sometimes I go fast!
Ellie Pell: Vegan Athlete. VEGAN FOOD [Product Reviews]. My Favorite Cheese Sauce. January 9, 2017. When I went vegan, I really didn’t miss cheese that much. Honestly, the last thing to go for me was yogurt and I sort of just stopped buying it. Same with cheese, I ate what I had (I don’t waste) and then just stopped giving the dairy industry my money (directly, indirectly I guess by…. January 6, 2017. January 1, 2017. 3 Ways Running Changed My Relationship To Food. December 26, 2016. Throughout my teenag...
eat.run.play | (mis)adventures in food, exercise & motherhood
Mis)adventures in food, exercise and motherhood. Friday morning contemplation: health. March 15, 2014. This morning I am thankful for health. The last few weeks have been rough around here filled with teething (for Will), a nasty stomach bug that kept Will (and us) up all night throwing up and dry heaving (I felt so helpless and so heartbroken watching my little man so scared and uncomfortable), that stomach bug was then passed on to me while at the same time we were all. March 7, 2014. March 5, 2014.
Eat. Run. Pray
Eat Run. Pray. Tuesday, November 12, 2013. Every runner is on a journey and has a story to tell. My story is not the best and it is not even the worst, but it is my own. You see my journey is so much more than running. It’s the combination of physical, mental, and spiritual growth that has developed within me over the past year while running on faith. It was four years ago when God revealed himself to me in the midst of one of the hardest times of my life. What could I have done differently? I think in o...
Eat Run Quilt
My journey to eat better, exercise more and quilt. Saturday, April 3, 2010. The last couple months have been lots of fun here. I had my basement finished. I have tons of picutres, so I will let the pictures tell the story. My basement is now my exercise room and my sewing room. I don't have any excuses now not to stay fit and create beautiful quilts. I actually have a bunch of pictures of some quilt squares I am working on but I'll save that for my next post. Friday, February 19, 2010. Becasue as I think...
Eat, Run, Rach
Nov 3, 2015. Woke up to this last week:. Your girl is going to WODapalooza! To say I'm excited would be an understatement. I signed up immediately! I also get a new pair of nanos! Like I need more shoes.don't answer that). It went to my promotions folder! Damn Gmail, trying to organize everything all nice and shit. lol. 73rd and 58th were my highest places. On the snatch and C&J WODs. Lol guess where my strengths are! C&J @ 165 and 170:. I'm definitely going to have this on repeat for the next 3 months:.
Eat, Run, Read
Wednesday, September 21, 2016. Peru: The Salkantay Trek to Machu Picchu. The much-anticipated Great Peruvian Adventure. Starting with the Salkantay Trek, got off to a rocky start. Chris and I intended to fly out Friday afternoon, arrive in Cuzco early Saturday morning, and then spend our first day in the city acclimatizing and resting up before trekking. From Mollepata (sidenote: a town made for me? Back side of Humantay as seen from Salkantay Pass. There was a large group of encouraging and enthusiastic...
eatrunreadrepeat.wordpress.com
eatrunreadrepeat
Shine bright like a Runlight. Wat een bak licht geeft dat ding! In de avonduren ga ik de deur niet meer uit zonder deze lamp! De lamp is er in 1 maat, one size fits all. Je zou er zelfs voor kunnen kiezen om de lamp over een rugzak heen te dragen. De ruglamp onder een rugzak. Dragen zou ik niet aanraden want zo kan de accu zijn warmte niet kwijt. De lamp geeft een duidelijke lichtstraal zodat je tot ongeveer 20 meter voor je alles op de grond goed kunt zien. En ook niet geheel onbelangrijk, je bent z...
Eat. Run. Read. Travel.
Eat Run. Read. Travel. Like Us On Facebook. Like Us On Facebook. Enter your email address to follow this blog and receive notifications of new posts by email. Join 471 other followers. Weekend Trips for Adventure Lovers. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Weekend Trips for Adventure Lovers. May 9, 2013. February 13, 2015. Glenwood Springs, Colorado. Weekend Trips for Adventure Lovers. Running on the Mendocino Coast. February 1, 2013. March 30, 2015. It was no...
Eat. Run. Rehabilitate.
Eat Run. Rehabilitate. The rants, the stories, and the research related to running, eating and rehabilitative science. Mar 23, 2015. Applying Fear Avoidance to Athletes: The Athlete Fear Avoidance Questionnaire (AFAQ). Posted on Monday, March 23, 2015 by Adam Kelly. By Geoffrey Dover, PhD, CAT(C), ATC and Vanessa Amar, MSc, CAT(C) from Concordia University in Montreal, Quebec, Canada. What is this and Why is it exciting? Do you educate your patients on pain science? What did they do? The authors of this ...
eat.run.rest | Balance Is Everything
Skip to main content. Skip to secondary content. July 8, 2012. Motivation is what gets you started, Habit is what keeps you going. The Scoop on Poop (and Pee). July 8, 2012. The Scoop on Poop (and Pee). July 8, 2012. July 8, 2012. July 8, 2012. Originally posted on Conditioned Fitness. Ever wondered why you struggle to loose or put on weight? Always jealous of those naturally…. July 8, 2012. Http:/ smartgirlsroad2thin.wordpress.com/2012/06/03/pms-and-the-dieting-girl-recipe-for-disaster/. July 8, 2012.
