eatsleeptraining.wordpress.com
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eatsleeptraining | Just another WordPress.com site | eatsleeptraining.wordpress.com Reviews
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Just another WordPress.com site
eatsleeptraining.wordpress.com
Plus One | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/08/10/plus-one
Just another WordPress.com site. What were you doing at 6 am this morning? Well, I was WODing it out at the gym with more than a dozen of my closest friends…. I got to the gym with plenty of time for lower body focused mobility. I have been pretty sore in strange places this week, which can easily be attributed to the change in programming. We are working different muscles, yo! Speed Squats (to 12 Box). 12 2 @ 63lbs, rest 30-45 seconds. I partnered with Claire Bear and Mama Gray and we busted these out!
February | 2012 | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/02
Just another WordPress.com site. Archive February, 2012. This calls for a WOD. Today was a rough day my friends. WAY to much stress about stuff I am not going to bore you with and I got a terrible stomach ache and had no energy due to lack of food. But, I will say I perked up a bit once I got out of class at 5 pm and was able to eat a snack before heading to the gym…. Oh, upside at the gym was that we got our SPIFFY Zeal hooded sweatshirts. Too bad it is not cold outside…. What’s up power cleans! Oh hey ...
Lots of Pennies | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/09/25/lots-of-pennies
Just another WordPress.com site. Quite a bit of time has passed since I posted, I know. I am not going to waste time going on and on about why that has occurred. Those close to me know why that is and that it is perfectly okay. Instead of telling that saga story, I have a much better story to tell. It is about becoming a CrossFit Level 1 Trainer. Mhm much better…. I have also told people that the course was worth every penny. The course was $1,000. That is a shiz ton of pennies. Here are my reasons:.
Scores are in, folks! | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/08/20/scores-are-in-folks
Just another WordPress.com site. Scores are in, folks! So, I hadn’t actually planned and/or budgeted the time to blog today but due to outside pressure and requests, I shall. Happy? Yesterday was most definitely NOT a rest day. Not active recovery. It was an epic 4 hour Olympic Lifting Clinic. It was fantastic! I am very motivated to keep drilling the movements and make them perfect every time. Then, I can start saying inappropriate jokes relating to snatches…. 20 minutes to hit a 1RM. My arms were dead ...
April | 2012 | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/04
Just another WordPress.com site. Archive April, 2012. Alright, so let’s touch on Friday but focus on the awesome running clinic from today! OH, I need to mention this. I went to the physical therapist and the following is my issue. My right pelvis is rotated, which is causing my L5 to not sit correctly putting pressure on my psoas. All in all, this is why I have my pain. Two weeks of PT and I should be healed. YAY! 8221; Keep reading and find out…. Got to Zeal at 9:30 am and was nervous. Again, I won...
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The Box | Get It Done
https://getitdone4.wordpress.com/the-box
Survival is a Game. 1 Rip, 2 Rip, 3 Rip, More. Blog at WordPress.com.
All Racked Up | Get It Done
https://getitdone4.wordpress.com/2012/08/22/all-racked-up
Survival is a Game. On to the metcon! 8 KB Swings (53lb). Total: 5 Rounds 3. I always take any opportunity I can to do Muscle Ups so I knew I was going to be doing them as soon as I saw the workout. There was only one or two moments I got nervous during the workout and that’s when Coach Paul yelled at me, “Thomas if you fail again you’re doing chest to bar pullups! 8221; Talk about some damn good motivation! Zeal RED shirts come today! Leave a Reply Cancel reply. Enter your comment here.
July | 2012 | Get It Done
https://getitdone4.wordpress.com/2012/07
Survival is a Game. Monthly Archives: July 2012. No One Likes Surprises. Once again there were a lot of people at the 6am class so many had to share racks. I opted to work by myself, rackless, from the floor for no other reason than I like Power Cleans. Not much to say about these except I’m hoping to increase my press weight by a lot in the near future. I’ll figure out. Later (I’m hoping Westside helps). I attempted 125lb for my last set but that wasn’t happening. 5 Rounds for Time. 15 KB Swings (52lb).
Gym Life | Get It Done
https://getitdone4.wordpress.com/2012/08/20/gym-life
Survival is a Game. Here we go again. Another week of Westside, but wait there’s more! Sunday was the OLY (Olympic Lifting for those who don’t know) clinic at Zeal. We had Peter Haas from CrossFit Downtown Winston leading us through Snatches, Cleans, and Jerks. What did I take away from the clinic? Overall it was a good 4 hour clinic and I feel more confident with these lifts now. All I have to do is practice practice practice form until I get it right every time. Shouldn’t be too hard. Total: 2 20 Lunges.
May | 2012 | Get It Done
https://getitdone4.wordpress.com/2012/05
Survival is a Game. Monthly Archives: May 2012. CrossFit Zeal] Today is Memorial Day so in honor of those who have fallen we did Hero WOD “Bradshaw”. 8220;Bradshaw” 10 Rounds for Time. 3 Handstand Push-ups (abmat). Still nowhere near good enough at DUs to do them so I went with Singles. Afterwards I sat in front of the fan for about 15-20 minutes to cool off. Yes, I’m a fan whore. 2 Squat Cleans (every 30 sec for 5 minutes). 5 Power Cleans (145lb). 4 Rounds 5 PC. CrossFit Zeal] This is going to be quick.
Get It Done | Survival is a Game. | Page 2
https://getitdone4.wordpress.com/page/2
Survival is a Game. CrossFit Zeal] Just kidding. I meant, Westside. Westiside Barbell. So today we were to pick a squat and work up to a 1RM. I chose to do High Bar Back Squat since I was struggling with it previously. I worked with Lauren and we flew through our first few rounds so we had plenty of time to work on our heavy sets. High Bar Back Squat. The Power Cleans were supposed to be unbroken. They were not. The burpees on the other hand, were. 8 Rounds For Time. 3 Power Cleans (160lb). It all made s...
August | 2012 | Get It Done
https://getitdone4.wordpress.com/2012/08
Survival is a Game. Monthly Archives: August 2012. On to the metcon! 8 KB Swings (53lb). Total: 5 Rounds 3. I always take any opportunity I can to do Muscle Ups so I knew I was going to be doing them as soon as I saw the workout. There was only one or two moments I got nervous during the workout and that’s when Coach Paul yelled at me, “Thomas if you fail again you’re doing chest to bar pullups! 8221; Talk about some damn good motivation! Zeal RED shirts come today! Jumping into todays class:. Today we w...
June | 2012 | Get It Done
https://getitdone4.wordpress.com/2012/06
Survival is a Game. Monthly Archives: June 2012. I always look forward to Deadlift day, however I groaned to myself at the thought of doing “light” Deadlifts. This was before I remembered I’ve vastly increased my strength since I started, which means “light” for me is now 225lb. Fun! Then we were to do 30 unbroken KB Swings. I thought last time we had done 20, but oh well. 30 it was! 30 KB Swings (Unbroken). CrossFit Zeal] More deloading! Also, I forgot to mention yesterday that we’ve been doing 20...
I Gots Skillz | Get It Done
https://getitdone4.wordpress.com/2012/08/14/i-gots-skillz
Survival is a Game. Today was a skill day and for Claire’s birthday (Happy Birthday! Afterwords we had 20 minutes of the following:. 60 meter sled pull. 1-2 min of heavy ab work (L-sits, L-hangs, planks). 1-2 minutes of skill work. And now that I’ve gotten completely sappy I’m going to continue on. You all suck. But, not that much.). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). Next post →.
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Eat, Sleep, Tinker.Eat, Sleep, Tinker. - No, it's not done yet...
Glossary of Common Gear-Head Terms. DAQ and Track Video. Engine & Performance. Suspension & Steering. Tires, Wheels, & Brakes. Events & Races. Driver’s Log Book. Spec E46 Race @ Carolina Motorsports Park. NASA Comp School @ Road Atlanta. DIY: Homemade Cooling Shirt System. Spec E46 Test Day Ends Early @ CMP. Spec E46 Race @ Carolina Motorsports Park. Homebrew Trailer Tire Rack. In BMW Spec E46. Testing the Spec E46 at Carolina Motorsports Park. Custom Oil Temp Sensor for AiM MXL. In BMW Spec E46. Cars &#...
eatsleeptrade.com - This website is for sale! - eatsleeptrade Resources and Information.
The owner of eatsleeptrade.com. Is offering it for sale for an asking price of 3850 USD! The owner of eatsleeptrade.com. Is offering it for sale for an asking price of 3850 USD! This webpage was generated by the domain owner using Sedo Domain Parking. Disclaimer: Sedo maintains no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo nor does it constitute or imply its association, endorsement or recommendation.
Eat. Sleep. Train. • Powerlifting Training Videos
Week 2 Squats & Clo. Deadlifts & Wide Gr. 11 Weeks Out Squats &#. Bench & Paused Squa. Eat Sleep. Train. Week 2 Squats & Close Grip Paused Press. 15 January, 2015. Week 2 Squats and Close Grip Paused Press Watch on YouTube Had to use the other squat rack this morning which threw me off a bit with. Deadlifts & Wide Grip Bench Press. 8 January, 2015. 11 Weeks Out Squats & Close Grip Bench. 6 January, 2015. Bench & Paused Squat PB’s 11 Weeks Out. 2 January, 2015. Video: Week Highlights 14 Weeks Out.
Eat Sleep Train | Bodybuilding | Fitness | Nutrition
Journey To The Stage. Facts & Fiction. Hien Nguyen – Strong N Sexy – July 2015. 2015 GNC Cobourg Naturals. 2015 GNC Ottawa Natural Classic. Meringue Peeks – Only 8.5 calories. Dallas Hogan – Journey to the stage Update. 2015 OPA Ontario Provincials – Toronto Championship. 2015 Fouad Abiad OPA Open Mississauga. Proper Bench Press Technique with Joe Arko from EPC Burlington. Please Don’t Feed the Fears. 2015 GNC Natural Stephanie Worsfold Classic – Photo Gallery. Mutant Michael Green – 2 Weeks Out fr...
Eat. Sleep. Train. Blog.
Eat Sleep. Train. Blog. Fitness-Nutrition-Wellness: The Official Blog of EatSleepTrainRepeat.com. Sunday, June 21, 2015. Yoga 101 - Eka Pada Bakasana. Father's Day happens to fall on. This year. So as a Dad and yoga instructor here is my Eka Pada Bakasana or one legged crane (or crow) pose. I am partial to the more vertical version. Just my preference. Take time today to meditate, be mindful and be kind. Sunday, June 21, 2015. Getting Out Of My Comfort Zone. Post some (dreaded) before and after pictures ...
eatsleeptraining.wordpress.com
eatsleeptraining | Just another WordPress.com site
Just another WordPress.com site. Quite a bit of time has passed since I posted, I know. I am not going to waste time going on and on about why that has occurred. Those close to me know why that is and that it is perfectly okay. Instead of telling that saga story, I have a much better story to tell. It is about becoming a CrossFit Level 1 Trainer. Mhm much better…. I have also told people that the course was worth every penny. The course was $1,000. That is a shiz ton of pennies. Here are my reasons:.
Eat. Sleep. Train. Repeat.
Courtney Carpenter, MS, CNS. City, State, Zip. Fitness and Nutrition Professionals". Your Custom Text Here. Courtney Carpenter, MS, CNS. Let's talk about your fitness and nutrition goals! Eat, sleep, train, repeat simplifies what is essential for every successful fitness program. Our services include nutritional counseling, personal training, private and group yoga instruction, fat loss, weight management, and coaching for sustainable, optimal health and fitness. We are based in Columbia, Maryland.
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eatsleeptrainsmart.blogspot.com
Eat Sleep Train Smart - The Fitness & Cycling Research Blog
SEARCH Eat Sleep Train Smart - The Fitness and Cycling Research Blog. Tuesday, May 12, 2015. Tour of Bloomington Day 2: Road Race (42 miles). TOB Day 2: Road Race (42mi). The Cat 3/4 race was a three lap, 14 mile loop including a final climb involving peak gradients of 18%. Leading up to the weekend, there was a lot of buzz about this final climb, and to prepare, I spent a good amount of time at the Crown Hill Cemetery to work on my climbing technique. Map of the Bloomington RR course. It's 14 miles,.
eatsleeptrainworkrepeat.blogspot.com
Nära, snabbt & djupt
Nära, snabbt and djupt. Min högst personliga resa. Om att äta naturligt, lyfta tungt och förändra livet. Söndag 3 maj 2015. Jag skriver massor just nu, bara någon annanstans än här. Det är som om fokus är mer placerat inåt än utåt och jag låter det vara så. Det är så mycket på gång. I träningen, i familjen, i jobbet och bland vännerna. Allt liksom expanderar och blir större, bättre och exakt som jag önskar. Tänk vad härligt det är att surfa på en våg. Bara flyta med. Biarritz här kommer vi. Börjar känna ...
