thetrimtraveler.com
The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe – Page 2
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The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe. About the author: Lisa Stollman, MA, RDN, CDE, CDN. 5 Healthy Eating Travel Tips. Bring along a bunch of health energy bars, such as KIND. They can fill the need for a light breakfast or afternoon pick-me-up. Visit a local market to pick up some fresh fruit for your hotel room. Its great to have fruit available for snacks. You don’t want constipation to put a damper on your travel plans. Lisa Stollman, MA, RDN,...
thetrimtraveler.com
August 2015 – The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe
https://thetrimtraveler.com/2015/08
The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe. About the author: Lisa Stollman, MA, RDN, CDE, CDN. How to Eat Well in a Chinese Restaurant. Five Tips For Choosing Healthy Chinese Dishes. Ask your server to have your meal steamed with only a small amount of sauce or have sauce served on the side. Choose vegetable dishes with either tofu, seafood, or chicken as the protein source. Limit dishes served with red meat: beef, lamb, veal or pork. Nirvana Press 2012...
thetrimtraveler.com
Lisa Stollman, MA, RDN, CDE, CDN – The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe
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The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe. About the author: Lisa Stollman, MA, RDN, CDE, CDN. Author: Lisa Stollman, MA, RDN, CDE, CDN. Eating Healthfully At The U.S Open. In the past the U.S. Open was not known for their food offerings. But it’s getting better! Here are some tips for staying on track with healthy eating at the U.S. Open and a list of this year’s eating venues. Enjoy the U.S. Open, eat healthy and feel GREAT! 3 Avoid the fried foods an...
thetrimtraveler.com
June 2015 – The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe
https://thetrimtraveler.com/2015/06
The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe. About the author: Lisa Stollman, MA, RDN, CDE, CDN. The BEST Healthy Travel Apps. Book your reservation on Opentable before you leave home. In addition to the “before you start your travels” tips, there are a wide range of health-related apps to help make your trip a great success. Using apps available on your smartphone when you travel can definitely enhance your travel experience. 8211; Food Tripping (free): ...
thetrimtraveler.com
July 2015 – The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe
https://thetrimtraveler.com/2015/07
The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe. About the author: Lisa Stollman, MA, RDN, CDE, CDN. Traveling Abroad With Gout. Anyone who suffers with gout knows how frustratingly painful it can be. This may prove to be especially true for people who are passionate travelers that don’t like their trip to be burdened by the physical symptoms that gout may affect them with. How does gout occur? If you minimize the foods high in purine, you may find that you c...
thetrimtraveler.com
Traveling Abroad With Gout – The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe
https://thetrimtraveler.com/2015/07/27/traveling-abroad-with-gout/comment-page-1
The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe. About the author: Lisa Stollman, MA, RDN, CDE, CDN. Traveling Abroad With Gout. Anyone who suffers with gout knows how frustratingly painful it can be. This may prove to be especially true for people who are passionate travelers that don’t like their trip to be burdened by the physical symptoms that gout may affect them with. How does gout occur? If you minimize the foods high in purine, you may find that you c...
thetrimtraveler.com
Traveling Abroad With Gout – The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe
https://thetrimtraveler.com/2015/07/27/traveling-abroad-with-gout
The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe. About the author: Lisa Stollman, MA, RDN, CDE, CDN. Traveling Abroad With Gout. Anyone who suffers with gout knows how frustratingly painful it can be. This may prove to be especially true for people who are passionate travelers that don’t like their trip to be burdened by the physical symptoms that gout may affect them with. How does gout occur? If you minimize the foods high in purine, you may find that you c...
thetrimtraveler.com
Traveling Abroad Gluten-Free – The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe
https://thetrimtraveler.com/2015/06/15/traveling-abroad-gluten-free-2
The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe. About the author: Lisa Stollman, MA, RDN, CDE, CDN. Remember these three areas to familiarize yourself with: the food customs, language and the new surroundings. 1 Food customs: have an understanding of how traditional dishes are prepared and the ingredients used so you know what is gluten-free, what to avoid and what can be modified. To order gluten-free dining cards. 4 Tip generously especially if the restaur...
thetrimtraveler.com
The BEST Healthy Travel Apps – The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe
https://thetrimtraveler.com/2015/06/30/the-best-healthy-travel-apps
The Trim Traveler: The Premier Blog for Eating Well and Staying Fit While Traveling the Globe. About the author: Lisa Stollman, MA, RDN, CDE, CDN. The BEST Healthy Travel Apps. Book your reservation on Opentable before you leave home. In addition to the “before you start your travels” tips, there are a wide range of health-related apps to help make your trip a great success. Using apps available on your smartphone when you travel can definitely enhance your travel experience. 8211; Food Tripping (free): ...
lisastollmanrd.com
About
http://www.lisastollmanrd.com/About.php
FOOD AND NUTRITION CONSULTANCY. You are what you eat. Do you want to be healthy and look great? Eating well influences your life in so many ways. Make your food choices count. Lisa is not only a nutrition expert, but understands the barriers people encounter as they try to make lifestyle changes. She will help you conquer those barriers and achieve your specific health goals. About Lisa Stollman Nutrition. Where she collaraborates with chefs to expand the selection of nutritious dishes.