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Scott's Blog

Friday, January 30, 2009. Blogs Have Been Relocated! If anyone is still following my blog here, please be advised that my blogs have been transferred. Here are the links:. Scott's Extreme Conditioning and Fitness Blog:. Http:/ ssecf.wordpress.com/. Http:/ sspts.wordpress.com/. Posted by Scott Shetler. Thursday, October 09, 2008. Southeast Regional Kettlebell Sport Championship. Meet information is up and posted here: http:/ www.atlantaironsports.com/events.html. Posted by Scott Shetler. Don't you think h...

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Friday, January 30, 2009. Blogs Have Been Relocated! If anyone is still following my blog here, please be advised that my blogs have been transferred. Here are the links:. Scott's Extreme Conditioning and Fitness Blog:. Http:/ ssecf.wordpress.com/. Http:/ sspts.wordpress.com/. Posted by Scott Shetler. Thursday, October 09, 2008. Southeast Regional Kettlebell Sport Championship. Meet information is up and posted here: http:/ www.atlantaironsports.com/events.html. Posted by Scott Shetler. Don't you think h...

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Scott's Blog | ecfitness.blogspot.com Reviews

https://ecfitness.blogspot.com

Friday, January 30, 2009. Blogs Have Been Relocated! If anyone is still following my blog here, please be advised that my blogs have been transferred. Here are the links:. Scott's Extreme Conditioning and Fitness Blog:. Http:/ ssecf.wordpress.com/. Http:/ sspts.wordpress.com/. Posted by Scott Shetler. Thursday, October 09, 2008. Southeast Regional Kettlebell Sport Championship. Meet information is up and posted here: http:/ www.atlantaironsports.com/events.html. Posted by Scott Shetler. Don't you think h...

INTERNAL PAGES

ecfitness.blogspot.com

1

Scott's Blog: October 2007

http://ecfitness.blogspot.com/2007_10_01_archive.html

Monday, October 29, 2007. 3 114 lb class! One of the lifters I train, David Cohn, recently made Powerlifting USA's top 100. A 400 lb squat, 275 lb bench press, and 425 lb deadlift combined for an 1100 lb total put David at #3 in the top 100 of 114 lb lifters in the country. A mere 79 lbs shy of the great Ervin Gainer who holds the #1 spot, and 29 lbs out of the #2 slot. Congratulations on your accomplishment David! Posted by Scott Shetler. Thursday, October 25, 2007. Big Derrick and I had an awesome benc...

2

Scott's Blog: June 2008

http://ecfitness.blogspot.com/2008_06_01_archive.html

Friday, June 20, 2008. Man, it's been about a month now and I can't stop thinking about this thing. Fortunately I am lucky to be married to a HUGE car enthusiast, my wife rocks! Lisa was in the market for a new Porsche (she had a Cayman-S and took it into our Porsche dealer for a routine service and saw a GT-3 on the lot - she was hooked immediately! My response was "I'm there in 10 minutes! Posted by Scott Shetler. Subscribe to: Posts (Atom). Pro-Grade Bells - www.americankettlebellclub.com. Steve Mosle...

3

Scott's Blog: February 2008

http://ecfitness.blogspot.com/2008_02_01_archive.html

Monday, February 25, 2008. This past Saturday, 2/23/08, Henry Rollins came to Athens, GA on his spoken word tour "Provoked". Big Derrick an I made the trip up for the show and it was freakin' awesome! Because he does what he wants and doesn't give a shit about what other people think? I'm like a katana blade, thrust into the fire, rolled and hammered. The longer I go the stronger and sharper I become." -Henry Rollins. Posted by Scott Shetler. Friday, February 22, 2008. Carrot Top's show at Luxor - Freaki...

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Scott's Blog

http://ecfitness.blogspot.com/2008/05/american-kettlebell-club-kettlbell.html

Tuesday, May 20, 2008. American Kettlebell Club Kettlebell Coaching Certification 5/17/08-5/18/08 Atlanta, GA. Saturday 5/17/08 - Day 1. Sure they do. Do they PURPOSELY make their running technique harder? Only if they are a moron. Should the same apply to kb lifting? Sunday 5/18/08 - Day 2. We wrapped up the cert with a written test, more Q&A group and individual photos and Valery and Eric presented attendees with certificates. Com Marty is the man! Posted by Scott Shetler. I am a strength training prof...

5

Scott's Blog: October 2008

http://ecfitness.blogspot.com/2008_10_01_archive.html

Thursday, October 09, 2008. Southeast Regional Kettlebell Sport Championship. Meet information is up and posted here: http:/ www.atlantaironsports.com/events.html. For more information contact Scott at: scott@extreme-fitness.org. Posted by Scott Shetler. Subscribe to: Posts (Atom). Pro-Grade Bells - www.americankettlebellclub.com. Atlanta, Georgia, United States. View my complete profile. Scott Shetler Performance Training Systems, LLC. Gutterfighting Gym USA Blog. Steve Mosley's Warrior's Blog.

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Scott's Training | Just trying to add more weight to the barbell… | Page 2

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Just trying to add more weight to the barbell…. On April 24, 2011 by Scott. Warm-ups: mobility, stretching, foam rolling, Indian club drills. Press: barx10, 65×5, 80×5, 95×3, 115×2, 135×1, 120×3, 110×3, 95×3. Close grip bench press: 135×8 / 3. Seated row: 120×12 / 3. 1-arm clean x 16kg x 24 24 / 3:00 — rest x 1:00. 1-arm jerk x 16kg x 24 24 / 3:00 — rest x 1:00. 1-arm long cycle x 16kg x 16 16 / 3:00. On April 22, 2011 by Scott. Warm ups: mobility, foam rolling, Indian Club drills. Lat pulldown: 3×12.

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Scott's Blog

Friday, January 30, 2009. Blogs Have Been Relocated! If anyone is still following my blog here, please be advised that my blogs have been transferred. Here are the links:. Scott's Extreme Conditioning and Fitness Blog:. Http:/ ssecf.wordpress.com/. Http:/ sspts.wordpress.com/. Posted by Scott Shetler. Thursday, October 09, 2008. Southeast Regional Kettlebell Sport Championship. Meet information is up and posted here: http:/ www.atlantaironsports.com/events.html. Posted by Scott Shetler. Don't you think h...

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