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EC inc. - Efficient CoachingEfficient Coaching
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EC inc. - Efficient Coaching | ecinc.ca Reviews
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Efficient Coaching
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ChiRunning Archives » EC inc.
https://www.ecinc.ca/category/blog/chirunning
V-log: Relax your ankes when you run! August 13th, 2016. Here is my latest v-log where I talk about why you should relax your ankles when you run. It had been a while since I did a video blog so why not? Now look at the ankles of the… Read More. Compact is efficient, in running as in life! February 27th, 2016. ChiRunning Check-In Session in Ottawa – Sunday May 6 @ 1pm. February 16th, 2016. Wanna be a better runner or a better athlete? November 18th, 2015. July 25th, 2015. 8216;Tis the season so it means ...
Coaching Archives » EC inc.
https://www.ecinc.ca/category/coaching
A burger for breakfast? July 18th, 2015. I felt a little weird ordering a burger for breakfast, I won’t lie. Not the usual fare for sure. Once you get past the initial shock it’s not bad. I eat breakfast foods at night and vice versa…. Read More. Water is a great teacher…. May 6th, 2013. It’s very humbling that water. It’s also makes it very hard to cheat. Ever tried to just muscle your way through the water? How long did you last? Get out there (aka Networking 101)! July 25th, 2012. About 17 hours ago.
Fitness Archives » EC inc.
https://www.ecinc.ca/category/blog/fitness
Fat Fasted Adventure #4: Great hiking adventure in New Hampsire! August 11th, 2016. So I took a few days off to kick back and help my lovely mother celebrated her 29th birthday again. It was nice to relax, cook, hang out with family and get active on my own time. And… Read More. FridayFindings: New stuff from the worlds of nutrition and wellness! August 5th, 2016. You are what you eat, right? Instead of meds. He’s also… Read More. Fat Fasted Adventure #3: Epic hiking adventure in upstate New York! I̵...
ChiRunning » EC inc.
https://www.ecinc.ca/workshops/chirunning
Intro to ChiRunning - 09/18/2016. As an avid runner that’s overcome a serious back injury, ChiRunning is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the “thinking man’s running”. It makes you learn that everything truly comes from the core. We don’t actually do much “running”, rather we concentrate on form and getting the basics down. There is a lot to learn in a short time! As an avid runner that’s over...
Triathlon Archives » EC inc.
https://www.ecinc.ca/category/blog/triathlon
Race report: Syracuse 70.3. June 24th, 2015. Well it was an experience! Aren’t they all? I signed up for this Half Ironman around Christmas in hopes that it would motivate me to train in the new year. Oh how life sometimes has other plans… Needless… Read More. Race report: Ultranza Chanteclerc Offroad Triathlon. August 11th, 2014. Giving thanks and remembering some of my favourite races…. November 11th, 2013. Canadian Sprint Triathlon Relay Report: Form, fun and follies! September 3rd, 2013. Another week...
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Clubs, Coaches and Training Centres
http://www.somersault.ca/clubsandcoaches.htm
Wylie ryan kids' events. Rules and race day tips. Club of an event. Clubs and coaches contact information. Clubs, coaches and training centres. Certified Triathlon Coach (OAT), Strength and Conditioning Coach (Can-Fit-Pro) and Personal Trainer, The EnduranCentre for Sport Performance - Head Coach The Bytown Triathlon Club and The Bytown Storm Kids of Steel Triathlon Team. Or e-mail roger@bytownwalkers.ca. Club Espoir Triathlon Club, Raymond Paris (Head Coach) Level 1-2-3 (NCCP). Judy Andrew Piel at Barrh...
epg Technologies
http://www.epgtechnologies.com/about.html
This is our company. Who we do it for. Send us an E-mail. Epg technologies inc. is a family-owned and operated business specializing in customized software solutions. With over 40 years of experience we have the expertise and enthusiasm to do any project, however big or small. Relying on a strong project management practice, our transition programs enable clients to migrate smoothly to the delivery models specifically engineered for their environments and preferences. Visit www.ecinc.ca.
BLOGUE | Asana Performance
http://asanaperformance.ca/blogue
Why has yoga become very popular in North America? Here is a video that I conducted during my holiday where I share my observation on cultural diversity and yoga. Thanks to Malika Zoé. Read more →. ADVANCED TRAINING Anatomy and physiology with Joanna Abbat. SCHEDULE FOR MODULE 3. SPREAD THROUGH 3 SATURDAYS. From 2:30 pm to 7:30 pm. Read more →. Carrie Owerko – Senior Iyengar Teacher, New York. In Asana and Beyond. 23 to 25 october 2015. Senior Iyengar Instructor, New York. Tensional integrity, or floatin...
Blog – Ottawa Wellness Hub
http://www.ottawawellnesshub.ca/blog
Yoga sequence for office workers. Date: November 16, 2015. Here is an example of a yoga class taught by one of our yoga instructors. Sitting for prolonged periods affects our posture and tightens and weakens certain parts of our body. Sitting at a desk can:. Lead to bad posture with a rounded upper back and shoulders and with the head forward. Over-activate and tighten chest, hip flexors and low back. Under-activate and weaken mid-back, neck, and shoulders, abs and glutes. Date: July 16, 2015. If so here...
Our Team – Ottawa Wellness Hub
http://www.ottawawellnesshub.ca/our-team
ChiRunning Instructor and Triathlon Coach. Eric has always had a passion for wellness and coaching. He’s come a long way from a top Canadian university football player to one of Canada’s top running coaches while blending holistic ways of teaching. Yoga Instructor and Life Coach. Chiropractor and Graston Technique Provider. She moved to Ottawa and joined Gloucester Centre Chiropractic in September 2008. She has been a sought-after speaker on numerous topics including posture, pre-natal care and ergon...
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High Quality Mattress and Box Springs, Fall River, MA | Ecin Bedding
Fall River, MA 02720. 9:00 AM - 5:00 PM. 9:00 AM - 12:00 PM. We Accept Cash, Check and all Major Credit Cards. Welcome to Ecin Bedding. Make us your first choice. We spend more time sleeping than any other daily task, so quality matters when it comes to your mattress and box spring. When it comes time to buy, make sure you choose a product that will help you earn a good night sleep every night for the next 8 to 10 years. For more than 100 years, Ecin Bedding. Mattresses (Innerspring, Foam, or Futon).
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EC inc. - Efficient Coaching
I think I'm getting better at relaxing my hips. It's amazing how loose and relaxed my legs feel when I do. Thanks again! Jennifer McDonald (Potsdam, NY). WellnessWednesdays episode #67: Dr. Alvin Danenberg, DDS (@DrDanenberg) on oral health and ancestral nutrition. March 21st, 2018. WellnessWednesdays episode #66: Marianne Gee (@TheBeeGal) on keeping bees and growing your own food. March 14th, 2018. WellnessWednesdays episode #65: Alex Hutchinson (@sweatscience) on running and journalism. March 7th, 2018.
ecinc.com - This website is for sale! - ecinc Resources and Information.
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Evangelicals Concerned Inc. - Proclaiming the Good News of God's Love for Gay and Lesbian People
Works by Dr. Blair. The operation of the Church is entirely set up for the sinner; which creates much misunderstanding among the smug. Theology sometimes makes us sick, but the Gospel always makes us whole. Christ is our forgiveness. He is our new life. He is our righteousness. To our wounds only God’s wounds can speak, and not a god has wounds like Thou alone. God is constantly calling us to be more than we are. A happy marriage is the union of two good forgivers. You are not alone! Held October 6 8, 20...
ECI - Home
Covington, GA 30014. Commercial electrical installation for new construction or renovations. Commercial electrical design and build. LAN installation, service, and design. Fire alarm installation, service, and design. Security systems installation, service, and design. Commercial electrical service work. Authorized NuVu dealer and service center. Electrical Contractor Incorporated, otherwise knows as ECI, has been in business since 1984. ECI, with the grace of God, will continue to prosper.
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