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Educated Aesthetics: Blog | Knowledge is power | educatedaesthetics.wordpress.com Reviews
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Compound movements | Educated Aesthetics: Blog
https://educatedaesthetics.wordpress.com/2015/07/21/compound-movements
July 21, 2015. First, what is a compound exercise? Compound movements hit numerous muscle groups as you perform multi-joint movements through a range of motion. So, the 5 main compound movements I would like to talk about are the:. There are plenty variations of squats: front squats, back squats, Bulgarian squats, and sumo squats etc. but, I am just going to focus on the most basic one: the back squat. With the bar sitting in the high position,. With the bar at a lower position. On your traps, (basically...
Workout programs available | Educated Aesthetics: Blog
https://educatedaesthetics.wordpress.com/2015/07/30/workout-programs-available
July 30, 2015. From this month onwards, I am going to be posting my full workout program for that month. For the first month, August, I have made it public so that you, as the reader, can have some insight into how I structure my workouts and the type of exercises, rep ranges and sets I incorporate. Why should you be interested in my workout programs? If you are interested in accessing my programs, go to the contact us. Page and email me directly. Leave a Reply Cancel reply. Enter your comment here.
Ladies Beginner Workout Guide | Educated Aesthetics: Blog
https://educatedaesthetics.wordpress.com/2016/03/06/ladies-beginner-workout-guide
Ladies Beginner Workout Guide. March 6, 2016. Each day is going to have 2 circuits comprising of 4 exercises, these circuits are each to be done twice for complete beginners and 3 times for the more experienced. The exercises them selves are to be done at a slow pace rather than being rushed. Form is more important than anything else so take your time to get it right and the results will follow. Monday, Day 1 (Upper body). 10 ladies push ups. 15 tricep dips (hands placed on step). 12 Barbell bent over row.
Dieting 101 – Getting started | Educated Aesthetics: Blog
https://educatedaesthetics.wordpress.com/2015/07/20/dieting-101
Dieting 101 – Getting started. July 20, 2015. All right so this being my 1. Post I decided what better to start with than the fundamentals of dieting, as it is one of the most, if not the most important aspects of bodybuilding or simply just getting into shape. Basically this is all you need to know:. Foods contain your macro and micronutrients. Your macronutrients being Protein, carbohydrate’s and fats and your micronutrients being your vitamins and minerals. 1 gram of Protein. 1 gram of Carbohydrates.
The Importance of Adherence | Educated Aesthetics: Blog
https://educatedaesthetics.wordpress.com/2016/08/15/the-importance-of-adherence
The Importance of Adherence. August 15, 2016. So I haven’t written an article in a wile because I have been smothered with tests and projects at university and every time I go through a test week I realise how much it actually takes out of me. Because of this I feel like I need to write this article for everyone who is like me and tries to take on too much. Do you need to rest? Do you have energy to push yourself harder? Featured image taken by: Matthew Withers (aka SoundPix). Leave a Reply Cancel reply.
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goalsandthoughts.wordpress.com
(F)ood, (F)itness,(Ph)otography. The three F's | A blog about my three passions, and other rumblings. | Page 2
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F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. Newer posts →. Work it like it’s your job. August 12, 2014. Hey, so I will admit there has been a little bit of summer hiatus, but well justified I assure you and most importantly I have survived! While on my break I completed my accounting designation which was a feat in itself and also went on a whirlwind trip to Europe! Was it going to be less busy? How would I feel? One of the things that I liked the b...
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It’s not that different…….is it? | (F)ood, (F)itness,(Ph)otography. The three F's
https://goalsandthoughts.wordpress.com/2014/09/03/its-not-that-different-is-it
F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. Work it like it’s your job. Almost a year →. It’s not that different…….is it? September 3, 2014. Well its not so easy with a salad. So I have been eathing things like chicken/salmon and wild rice with veggies. This entry was posted in Diet. And tagged fish skin. Work it like it’s your job. Almost a year →. It’s not that different…….is it? September 3, 2014 at 7:57 pm. Leave a Reply Cancel reply. Sometimes ...
goalsandthoughts.wordpress.com
Garmin Connect | (F)ood, (F)itness,(Ph)otography. The three F's
https://goalsandthoughts.wordpress.com/garmin-connect
F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. Lets Connect with Garmin Connect. Was amazing and inspirational. It got me into fitness, both through increased running and then finally into a gym at Goodlife. If you’re a runner or learning to run, be proud of the distance you do…everything is an accomplishment, and remember we all started somewhere. Leave a Reply Cancel reply. Enter your comment here. Address never made public). The Girl Who Games.
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Holy Macro | (F)ood, (F)itness,(Ph)otography. The three F's
https://goalsandthoughts.wordpress.com/2015/08/15/holy-macro
F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. Something’s are always better in the dark. Who said boxed food isn’t healthy? August 15, 2015. 1st week of the fitness test and the results are in! Let me 1st say that even with all the effort that I put in I didn’t do as well as I expected. What’s the problem you ask? Am I being too strict? I don’t know. If I bump it up to /- 10% then is it really a goal? This entry was posted in Fitness. Address never ma...
goalsandthoughts.wordpress.com
goalsandthoughts | (F)ood, (F)itness,(Ph)otography. The three F's
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F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. It’s always a strugle. October 15, 2016. I’ve been bad. I haven’t followed through with my blogs and I’ve been on and off from my diet and fitness for a while. I don’t think that I’m alone in this and for me this has been a … Continue reading →. Sometimes it’s better in the back. August 30, 2015. Who said boxed food isn’t healthy? August 25, 2015. August 15, 2015. August 10, 2015. August 7, 2015. It’...
Interview With Sarah Lantz | Shelton College Quarterly
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Interview With Sarah Lantz. Interview With Sarah Lantz. SCQ: Mrs. Lantz. Good morning. And thanks for agreeing to be interviewed. It’s our first, you know. Well, the first in about a hundred years. Mrs Lantz: I did know that, and, believe me, the pleasure is all mine. No one could be happier about the resurrection of Shelton College than me. SCQ: That’s right. Your husband was the mayor here for years. I had forgotten that. Mrs Lantz: Yes. Sixteen years. 1978 to 1994. After he retired. Mrs Lantz: That’s ...
Caroline Yes | Shelton College Quarterly
https://labeak53.wordpress.com/2015/08/04/caroline-yes
Interview With Sarah Lantz. Asymp; Leave a comment. Have you seen the official trailer for Love and Mercy. The one that starts with a shot of Brian Wilson’s shoes on the floor of the showroom of the Cadillac dealership? It’s a fantastic, two-minute piece of work; almost seamlessly pairing dramatic shots from the film with unforgettable hooks from the Beach Boys biggest hits. The first bit of sound you hear in this trailer is the first word of the song Good Vibrations. What is that word? Well, a lot. ...
Our Books | Shelton College Quarterly
https://labeak53.wordpress.com/our-books
Interview With Sarah Lantz. In The Forest Of The Night. The Long Shadow Of Hope. Https:/ mail-attachment.googleusercontent.com/attachment/? Ui=2&ik=2202707b08&view=att&th=1493f4752a5752f2&attid=0.1&disp=safe&realattid=f i1mq3i7a0&zw&saduie=AG9B P9x3NJM3bF04GB1L3kw6fp-&sadet=1414106629830&sads=4afzi09mSwojYRN9cWmO02W CGU. Overtime: A Basketball Parable. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Under the Yew Tree.
Morning On The River | Shelton College Quarterly
https://labeak53.wordpress.com/2015/08/05/morning-on-the-river
Interview With Sarah Lantz. Morning On The River. Asymp; Leave a comment. At grey dawn the coarse fish. Lie on the sandy bottom. Like low organ chords. Rush and wheel in refracted light. Like a swirling harp. A pair of trout. Shiver and dart and vanish. Like plucked violin notes. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Follow Blog via Email.
Free Download Link: Available Right Now | Shelton College Quarterly
https://labeak53.wordpress.com/2015/07/05/free-download-link-available-right-now
Interview With Sarah Lantz. Free Download Link: Available Right Now. Asymp; Leave a comment. Hey, readers. My new book, just published yesterday, is now a free download on Amazon.com. Here is the link:. Http:/ www.amazon.com/dp/B010Y6BAMQ. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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educated's blog - Blog de educated - Skyrock.com
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Educated Abroad
Follow in the foot-steps of a full-time, Stay-at-Home-Father. Current location: Berlin, Germany. This blog examines my personal thoughts, experiences and impressions on what it’s like being the parent of a child educated outside the US of A. I’ll also toss in my own personal opinions, as seen from a male point of view. Monday, March 30, 2015. Time To Hit The Books, Again. It seems like ages since I last posted a blog here. Perhaps one of the longest periods of silence ever. I’ve literally hit the g...
Educated Adventures | Living, loving and learning… together
Living, loving and learning… together. Our goals for our children. Our Resources (Jan. 2016). Our Resources (Aug. 2015). Our Resources (May 2015). Our Resources (Feb. 2015). Our Resources (August 2014). Who’s Highlighting My Work? 8220;You will never get pity in this house…”. December 7, 2016. So, these were the words that sparked a longer spewing from Mama today…. Continue reading “You will never get pity in this house…”. One comment so far. December 2, 2016. Elf on the Shelf. November 25, 2016. I was r...
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Educated Aesthetics: Blog | Knowledge is power
Pro Supps Glazed Donut, banana protein pancake. Ladies Beginner Workout Guide. Set and Rep Variations. Dieting 101 – Getting started. The Importance of Adherence. August 15, 2016. So I haven’t written an article in a wile because I have been smothered with tests and projects at university and every time I go through a test week I realise how much it actually takes out of me. Because of this I feel like I need to write this article for everyone who is like me and tries to take on too much. Personally I tr...
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Online Real Estate Agent Training. Real Estate Agent Training. Click to begin your training. Ready to begin your journey? Feel free to look around. Click to begin your training. Educated Agent Online Training. Committed to providing high quality online training to help you succeed. Real Estate Education, Training and Professional Development. Designed for new agents and those that want to increase their production.
Age with Quality not in Crisis - EducatedAging.com
Age with Quality not in Crisis. Gifts for Seniors: Live Custom Concerts. NEW: Caregiver Support Program. Our Friday Song of the Week – Uptown Funk. Published on August 7, 2015. Our Friday Song of the Week – Uptown Funk. Turn Down the Music I Can’t Think; Background Music Hinders Memory (Video). Published on August 7, 2015. Turn Down the Music I Can’t Think; Background Music Hinders Memory. Mindfulness Meditation Appears to Help Improve Sleep Quality (Video). Published on August 5, 2015. Many older people...
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educatedajebutter – This WordPress.com site is the bee's knees
This WordPress.com site is the bee's knees. Continue reading →. July 15, 2013. July 15, 2013. Continue reading →. March 28, 2013. March 28, 2013. Publish what you Pay and what it means for African Governments; the curious case of Dan Etete. Continue reading →. March 12, 2013. March 12, 2013. Publish what you Pay and what it means for African Governments; the curious case of Dan Etete. Continue reading →. March 8, 2013. March 8, 2013. Continue reading →. March 3, 2013. Continue reading →. February 22, 2013.
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