oliverobservations.wordpress.com
Five things to spot in Les Misérables | The Oliver Observations
https://oliverobservations.wordpress.com/2013/01/17/five-things-to-spot-in-les-miserables
Five things to spot in Les Misérables. I thought I’d write my second post on the new. Film directed by Tom Hopper. (Because no one else is focusing on that at the moment.). I went to see it with some colleagues yesterday and, in common with seemingly everyone else I know posting adoring tweets and gushing Facebook statuses, I hugely enjoyed it. I thought the film perfectly captured the beauty and energy of the musical, combined with the grandiose epic and moral force of the novel. 1 The Bastille Elephant.
jeremiah18-4.blogspot.com
Surrender: DIY Dogfood
http://jeremiah18-4.blogspot.com/2011/12/diy-dogfood.html
Not my will, but your's be done. Thursday, December 15, 2011. I first got the idea in the back of my head to possibly make my own dogfood a couple months ago when my sister told me that she read that the average life span of a dog is something like 12 years,. Dogs fed a completely organic diet had an average life span of 30. Dogs are primarily carnivors. Dogs are meant to eat a diet composed mainly of raw meat. Domesticated dogs haven't eaten raw meat for so long that they have mostly lost the di...I don...
swanseadietandnutrition.wordpress.com
12 diet tips | The health blog
https://swanseadietandnutrition.wordpress.com/2014/10/11/12-diet-tips
October 11, 2014. 1 Don’t skip breakfast. Research shows that eating breakfast helps you control your weight. Some people skip breakfast as they think it will help them loose weight but missing meals doesn’t help us lose weight and isn’t good for us because we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry’. 2 Eat regular meals. 3 Eat plenty of fruit and veg. 4 Get more active. 5 Drink plenty of water. People sometimes confuse thir...
swanseadietandnutrition.wordpress.com
If you need help or advice | The health blog
https://swanseadietandnutrition.wordpress.com/2014/05/05/if-you-need-help-or-advice
If you need help or advice. May 5, 2014. May 5, 2014. Hi just a quick post if you need any help or advice on your diet or are just starting out on your diet and need help or advice just comment below and I will get back to you. You can also follow me on twitter @adamarsenalfc. Tagged diet food health wellneing nutrition food. Gym log day 1. Healthy eating hints and tips →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Sleep diet and exercise.
swanseadietandnutrition.wordpress.com
Healthy eating hints and tips | The health blog
https://swanseadietandnutrition.wordpress.com/2014/05/05/healthy-eating-hints-and-tips
Healthy eating hints and tips. May 5, 2014. Do eat four to six small meals a day. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism. And, because the meals keep the tummy satisfied throughout the day, you’re less likely to turn into a pantry-raiding snack monster. Don’t drink too much alcohol. Whether it’s wine or beer, alcohol offers only empty calories and no nutritional value. If you’re going to enjoy alcohol, save it for special occasions. Don’t s...
swanseadietandnutrition.wordpress.com
Kick start your day with a healthy breakfast | The health blog
https://swanseadietandnutrition.wordpress.com/2013/09/17/kick-start-your-day-with-a-healthy-breakfast/comment-page-1
Kick start your day with a healthy breakfast. September 17, 2013. April 26, 2014. Get in the Breakfast Habit. It has been said many times, breakfast is the most important meal of the day. After a long period without eating your blood sugar levels will be low. Skipping breakfast can mean your body will start to crave something sweet and you’ll end up snacking on unhealthy foods. Get In the Habit. Go for a low-calorie muesli (no added sugar or salt) or a high fibre cereal – such as Weetabix or Shredd...
swanseadietandnutrition.wordpress.com
Beach body diet tips and more | The health blog
https://swanseadietandnutrition.wordpress.com/2014/05/24/beach-body-diet-tips-and-more
Beach body diet tips and more. May 24, 2014. If you stick to this simple plan you could lose up to a stone and drop a dress size in time for summer. After what felt like the longest, coldest winter for years the sunshine finally made an appearance last week. But packing away those coats and hats means one thing – it’s almost bikini time…. So if you’ve started looking at the scales in horror at the thought of baring all on the beach in a matter of weeks, don’t panic. If you follow these steps, you will ha...
swanseadietandnutrition.wordpress.com
Winter exercise tips | The health blog
https://swanseadietandnutrition.wordpress.com/2014/11/08/winter-exercise-tips
November 8, 2014. November 8, 2014. As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world. And if you’re not keen on exercising outdoors, check out this 10-minute home exercise routines:. 10-minute home cardio workout. 10-minute home toning workout. 10-minute legs, bums and tums home workout. Get tips on eating a healthy balanced diet and taking regular e...
